Elite Personal Trainer
Bachelor of Science – St John’s University
Certifications – NASM CPT, CES, PES and Precision Nutrition PN1
Training Philosophy – Physical health is not owned it is rented…and rent is due every day! It would be foolish of us to think our bodies can exist without proper maintenance. A daily performance of activity, proper nutrition and mobility is what will keep us moving all the days of our future.
Areas of expertise – Over 13 years of experience as a strength and conditioning trainer. I have trained several populations over these years including youth, prenatal, sport, senior, and rehabilitative. I am also a cancer survivor and know the effects mentally and physically that it has on an individual. But I have experienced firsthand how having a strong body makes all the difference in the fight.