Small Group Training

Small Groups. Big Motivation. Bigger results.

Invigorate your workout routine and get more motivated to achieve your fitness goals. Our small group setting (4 - 10 people) adds a social element to your workout.

Get individualized guidance from our certified personal trainers
Introduce new classes to your exercise regimen
Get toned and have fun in a comfortable setting
Work out at a time that is convenient for you

Our current small group programs include:

Pilates Reformer: New! Enjoy our exclusive Pilates experience with private lessons in ournew private studio or group sessions in our remodeled 2nd floor studio
Sports Performance: (ages 10-16) Improve your sport-specific performance by enhancing key athletic components such as acceleration, cutting,max velocity and agility with our certified trainers.
TRX: Total Body Advanced TRX Suspension trainer workout, full of tabata core, arm, leg and back exercises to get you in awesome shape, led by TRX-certified instructor.
Hydro Strength & Conditioning: This class is based on using the dynamic resistance of the water to enhance performance and overall conditioning, led by a certified trainer.

Small group programming sessions and dates can be found within our App or register here: