Stay active. Stay fit. A safe and effective cardio and strength class specifically designed to meet the needs of our mature exerciser. (AL)
This class will challenge you with strength and cardio drills in both deep and shallow water.
Specially designed resistance props and the water give an intense workout that is easy on the joints.
This ultimate cross training activity enhances running and swimming speed, strengthens every body part and assists in injury recovery.
Les Mills BODYPUMP is the ultimate barbell class. Using a specially designed resistance system, and set to driving music, this class increases strength and endurance in all major muscle groups while torching calories.
Dance & Tone
A gentle dance class which incorporates elements of strength and balance.
Bring it On! Functional Interval Training. This boot camp style class will challenge the fitness enthusiast utilizing sanitized resistance equipment. A full body workout concentrating on cardiovascular conditioning, muscle strength, and flexibility.
Gentle Flow Yoga
Revisit the basic principles in this reunion of mind and body. A practice of meditation in motion. This class will mindfully and slowly move you through simple postures.
An energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. This class keeps you engaged and entertained while learning the Tango, Rumba, Quickstep and more!
A series of mat exercises that improve strength, breathing. flexibility, and balance. Creates a long and lean body while keeping your powerhouse strong.
Crank up the energy on a state of the art stationary cycle. Be inspired to hit the hills and sprint the flats in this 45 minute RIDE class.
A full body workout that takes your ride to a new level by incorporating light weights to maximize calorie burn. Heart rate monitor suggested.
This challenging and effective workout utilizes sanitized resistance props to push you to your max. Strength 45 is a pure strength workout packed into 45 minutes of high energy!
Strength Training For Seniors
An introduction to strength training for Seniors. A safe and effective workout geared toward building strength, balance and mobility. Participants will learn how to workout with resistance equipment.
A class that incorporates traditional poses with breath that flows seamlessly from beginning to end. De-stress while enhancing flexibility and calming your mind.
BODYPUMP is the ultimate barbell class. Using a specially designed resistance system, and set to driving music, this class increases strength and endurance in all major muscle groups while torching calories.
BODYCOMBAT is a Les Mills high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
This class is ideal for anyone and everyone, Les Mills BODYFLOW ® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Virtual RPM 30 (and 50)
RPM ™ is a Les Mills group indoor cycling workout where you control the intensity. ... In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
This indoor cycling class is set to motivating music to help you burn calories, get fit, and feel euphoric.
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Scientifically designed to burn calories, build lean muscle, and drive athleticism. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
A fusion of Latin and international rhythms with easy to follow moves for a one of a kind workout! A dance class that is a high calorie burning and body energizing experience.