Adele Friesenhahn, BA, CPT

Master Personal Trainer/ Pilates Instructor

Phone: 732-219-5333

  • BA Communications, University of Dayton
  • Nutritious Movement-certified Restorative Exercise Specialist CPT
  • Pilates Apparatus and Mat Teacher, Kane Pilates School and PhysicalMind Institute
  • Master Spin Instructor, Madd Dogg Athletics
  • Training Philosophy: "Achieve optimal health through better biomechanics, habits and footwear"

    Additional Training:
  • Functional Anatomy for Movement and Injury (FAMI), Mt. Sinai Hospital
  • The Franklin Method
  • Yamuna Body Rolling
  • Active Isolated Stretching and Strengthening (ISO)
  • LeBarre, MovNat, TRX