FREE At Home Workout Videos

Prioritize your fitness,
Prioritize your health

Free At-Home Virtual Workouts


To Our Atlantic Club Family,
As you now know, the Club has been temporarily closed due to the COVID-19 pandemic. However, just because you can't come to the Club doesn't mean you should stop moving. During these uncertain times, continuing to make your wellness routine a top priority will, in turn, keep your body & mind healthy and your immune system strong. And we want to make sure our Members have the tools they need to stay motivated. 

That being said, this is also a time for community to pull together and support each other and we have been able to secure for all of our members several free workout at home options. We are so grateful to our friends at Les Mills, the East Bank Club in Chicago and equipment manufacturer, Life Fitness for each allowing us to share their library of on demand at home workouts with our Members. There are guided workouts for all levels, including some meditation, which we could all probably use a little more of right now. Please scroll down for links to both resources.

Please stay safe and keep making your health a top priority.

- Your Atlantic Club Family


This platform offers 95 free workouts across 8 categories. Once you click the button below, just scroll down and access all the free video content, no need to hit the green 'Subscribe' button! 


On-demand workouts led by the best East Bank Club instructors and trainers.


Instant easy workouts you can do at home!

MYZONE: MYZONE Global Challenge 4/1/2020-4/30/2020. 

  • Chance to win over $10,000 in prizes when you use your MYZONE Belt in April . 
  • If you are already a MYZONE User- you've been automatically entered, you don't need to do anything except start earning your MEPS! 
  • Myzone Live Workouts: Myzone Live workouts are being broadcast on the Myzone Facebook and Instagram pages Monday thru Friday! Myzone UK master trainers lead a workout at 9:30 am GMT (5:30 am EST), and 4 pm EST/1 pm PST. The replay of the workouts will be available on the Myzone Facebook page.
  • Need a belt? No problem! Special offer for TAC Members from Myzone. Belts only $69 ($80 savings!!) using coupon code TACUS001-EMS. Click here to buy online.


The Atlantic Club has also partnered with Power Systems -a major Health and Fitness Equipment supplier that will provide our Members with a 25% discount and free shipping to your home for all orders over $49. Use Code: KEEPMOVING Click here