Gaynor Ham, CPT
Red Bank Location
Certifications: Pilates Method Alliance-CPT®, The Pilates Center, BASI Pilates-Body Arts and Science International®, Power Pilates, The Physicalmind Institute, Licensed Buff Bones® instructor-specialized medically endorsed system of movement for bone and joint health.
Training Philosophy: Positive attitude leads to positive results.
Areas of Expertise: Pilates - Mat & Apparatus, Functional Training, efficient movement, flexibility & balance, Osteoporosis safe workout.