Manasquan Small Group Training

Manasquan Small Group Training Brochure

To sign up for any of the Manaquan small group training classes, email Mike Murphy at MikeM@theatlanticclub.com

 


TRX Training

MANASQUAN ONLY 
TRX EXPRESS with Susie

  • Short on time? This 45 minute TRX suspension training class will guarantee a fast and efficient workout! Click here  for details! MEMBERS ONLY.

TRX BASICS with Christine 
  • Learn or revisit the basics of TRX. Increase total-body flexibility, promote stability and develop core strength by developing foundational exercises with easy to follow progression.  Click here  for detailsOPEN TO THE PUBLIC
TRX EXTREME

  • Bring your TRX training to the next level with this advanced suspension workout. Click here  for detailsMEMBERS ONLY.

TEEN TRX

  • Let your Teen learn how to make her body stronger and leaner with TRX suspension training. TRXs unique programming will show her how to use her own body weight as a resistance for a great workout. Click here  for detailsOPEN TO THE PUBLIC.

"PURE" TRX

  • A total suspension workout that will change the body! TRX uses body weight suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability. Click here  for detailsMEMBERS ONLY.

TRX STRONG

  • Strong is the new sexy! An advanced class that focuses on building and defining lean muscle. Click here  for detailsMEMBERS ONLY.

Small Group Training at The FieldHouse