TRX EXPRESS with Susie
- Short on time? This 45 minute TRX suspension training class will guarantee a fast and efficient workout! Click here for details! OPEN TO THE PUBLIC
TRX BASICS with Christine
- Learn or revisit the basics of TRX. Increase total-body flexibility, promote stability and develop core strength by developing foundational exercises with easy to follow progression. Click here for details! MEMBERS ONLY.
KBX with Lisa
- The perfect combo of two great workouts, TRX suspension and Kettlebell training! MEMBERS ONLY.
TRX EXTREME with Susie
- Bring your TRX training to the next level with this advanced suspension workout. Click here for details! MEMBERS ONLY.
"PURE" TRX with Susie
A total suspension workout that will change the body! TRX uses body weight suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability. Click here for details! MEMBERS ONLY.
Strong is the new sexy! An advanced class that focuses on building and defining lean muscle. Click here for details! MEMBERS ONLY.