Manasquan Small Group Training

Manasquan Small Group Training

To sign up for any of the Manaquan small group training classes, email Mike Murphy at MikeM@theatlanticclub.com

 


TRX Training

MANASQUAN ONLY 
TRX BASICS with Christine 
  • Learn or revisit the basics of TRX. Increase total-body flexibility, promote stability and develop core strength by developing foundational exercises with easy to follow progression.  Click here  for detailsMEMBERS ONLY.
MASTER TRX with Susie

  • Bring your TRX training to the next level with this advanced suspension workout.   MEMBERS ONLY.

TRX/AXLE with Susie

  • Two hot systems in one great workout! TRX suspension training and the AXLE rolling barbell combined offers an intense total body strength, core and balance workout. MEMBERS ONLY.

TRX STRONG

  • Strong is the new sexy! An advanced class that focuses on building and defining lean muscle.   MEMBERS ONLY.

Small Group Training at The FieldHouse