TRX BASICS with Christine
- Learn or revisit the basics of TRX. Increase total-body flexibility, promote stability and develop core strength by developing foundational exercises with easy to follow progression. Click here for details! MEMBERS ONLY.
MASTER TRX with Susie
TRX/AXLE with Susie
Two hot systems in one great workout! TRX suspension training and the AXLE rolling barbell combined offers an intense total body strength, core and balance workout. MEMBERS ONLY.
Strong is the new sexy! An advanced class that focuses on building and defining lean muscle. MEMBERS ONLY.