Training Programs

The Atlantic Club Parisi Speed School Training Programs 

The Parisi Speed School offers a variety of athletic training programs for individual athletes and teams. Athletes see clear results in performance from our programs. If you are looking to get faster, stronger, and build more self-confidence, then the Parisi Speed School will get you there!

The Performance Evaluation is mandatory & critical to every athlete in our program for 4 main reasons: to assess the current level of an athlete's ability, to allow for proper grouping of the athlete in our program, to allow for the proper exercise prescription to be developed, and to allow us to record and monitor progress while in our program 

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Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Evaluation is mandatory for every athlete who enters the Parisi program.

During the evaluation, athletes are taught the Parisi signature Active Dynamic Warm-Up, carefully examined during the running analysis, and tested in a battery of speed and physical strength movements. After the evaluation, every athlete with their parent meets individually with the Evaluator to review the results and select the appropriate program that fits the athlete's needs.



Audience:       Ages 7-12

Focus: Sets an early athletic foundation 

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete's physical foundation, improve their coordination and self-esteem.  Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.



Audience:        Ages 12-15

Focus: Signature programming to provide maximum improvements in athletic performance

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation.  This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session; linear speed, acceleration and deceleration, change of direction and strength. This program builds on an athlete's physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training.  Athlete's will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.



Audience:        Ages 14-22

Focus: Advanced programming to provide maximum improvements in athletic performance 

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete's physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.


Audience:       Elite Athletes (all ages)

Focus: Training for those aspiring to complete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC) 

The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn "potential abilities" into "actual abilities."  

The program focuses on an athlete's individual needs for a specific sport and desired improvements. This high-level training aims to develop an athlete's specific talents, while at the same time turn their weaknesses into strengths. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs and is also taught by certified Parisi Performance Coaches.



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