SMALL GROUP TRAINING - Red Bank

Join classes anytime. Prices will be pro-rated.

SMALL GROUP TRAINING - Manasquan

Join classes anytime. Prices will be pro-rated.

PILATES

REFORMER CLASS WITH CAROL MILLER & PAT MAHON

The Pilates method is a movement process which creates an internal physical transformation and integration of mind, body, and spirit. This deeper connection is experienced by using the assistance or resistance provided by the reformer. Taught by certified pilates instructors Carol Miller and Pat Mahon.
Space is limited to 3-4 people per class
Call Carol at extension 813, Pat Mahon at extension 162 or Dani at extension 758 to book your appointment.

TRX SUSPENSION TRAINING

Make your body your machine!
This a new category of exercise for people of all abilities. TRX leverages one’s own body weight and gravity to build strength, balance, flexibility and core stability.
Voted best total body tool by Men’s health magazine, TRX is used by some of the world’s top athletes and fitness professionals including NFL star Drew Brees, Biggest Loser’s Bob Harper, professional snowboarder Shaun White, and UFC fighter Brandon Vera just to name a few. Become part of this fitness revolution and see how TRX can transform your body.

TRX PLUS WITH TOM WALDRON

Experience the benefits of TRX with personal trainer Tom Waldron. Regardless of you TRX experience expect to get an incredible workout in this class. Register now for this class, as it is guaranteed to sell out!
Feb 8 - Feb 29
Wednesdays • 5:30 - 6:30am - Sign Up Now!

Cost: $60

TRX WITH BARBORA

Get toned up for bathing suit season in this TRX class geared for those new to TRX as well as those already familiar with the one of a kind workout!
Feb 1 - Feb 22
Wednesdays • 8:00 - 9:00am - Sign Up Now!

Cost: $80

TRX BASICS WITH CHRISTINE PLISKY

Learn the basic fundamentals of the TRX workout by joining one of our TRX Basics classes. You will be a pro in no time! Choose TRX Basics 1 for a complete beginners course or a TRX Basics 2 class for a beginner/intermediate class.
All skill levels are welcome!!!
Feb 13 - Mar 36 weeks
Mondays • 7:00 - 8:00am Sign Up Now!
Cost: $90
Feb 16 - Mar 94 weeks
Fridays • 10:30 - 11:30am Sign Up Now!

Cost: $60

TRX WITH WENDY McCARTHY

Try this new TRX class with group exercise instructor Wendy McCarthy.

Feb 14 - Mar 6
Tuesday • 7:30 - 8:30am - Sign Up Now!

Cost: $60

TR X-TREME WITH SUSIE MCLAUGHLIN

Get your cardio and TRX all in one package!! Try out this new 60 min. cardio interval class utilizing TRX and various cardio drills to burn calories and maximize muscle endurance focusing on functional core stability and plyometrics.

Jan 5 - Feb 23*New session begins March 1st
Thursdays • 9:30 - 10:30am - Sign Up Now!

Cost: $120

KETTLEBELL TRAINING

Kettlebell training is a dynamic, full-body workout that can improve your fitness level faster and more completely than you ever thought possible. Kettlebell Training is an intense time saving workout which combines strength training and cardio training into one routine.
Whether you’re a full-time mom or a professional athlete, kettlebell training can provide you eith the fitness results you have been looking for. Try a session today!!!

KBX WITH LISA KAVITT

Introducing a new class that incorporates two of the most effective and popular workouts in the fitness world today. Kettlebells and TRX. Personal trainer Lisa Kavitt will put you through an intense workout combining TRX and Kettlebells that is guaranteed to burn major calories while getting stronger and leaner.
Jan 31 - Feb 25
Tuesdays • 9:00 - 10:00am - Sign Up Now!
Thursdays • 5:30 - 6:30pm - Sign Up Now!
Saturdays • 9:00 - 10:00am - Sign Up Now!

Cost: $80

OTHER HIGH-INTENSITY CLASSES

QUICKSTART WITH MICHELLE DECARLO

Need to start seeing some faster results?
Do you need to change up your fitness routine?
Do you need some extra motivation to bust through your plateau?

Join the Quickstart weight loss exercise program and workout with a motivating group that you can relate to!
Workout 3 times a week in a small group setting in which you will incorporate cardio workouts, strength training, and flexibility into your workout routine. Personal trainer Michelle DeCarlo will monitor your weight loss goals and keep you motivated throughout the program.

Combine this class with Take It Off and SAVE! Call the Fitness Desk 732.292.4473 for details.
Jan 30 - Feb 24
Mon, Wed & Fri • 6:30 - 7:30am - Sign Up Now!

Cost: $240

Wed & Fri • 9:00 - 10:00am - Sign Up Now!

Cost: $160

TRI-START WITH BRYANT EDWARDS

Build the necessary skills to train and get ready for your first triathlon, or help refine your skills and technique if already competing.
Tuesdays: Learn stroke technique and endurance building exercises in the pool. (No prior swimming experience necessary)
Thursdays: Learn proper running techniques as well as strength building exercises to help improve all three aspects of the triathlon: Running, Swimming, and Biking.
Jan 31 - Feb 23
Tues & Thurs • 6:00 - 7:00am - Sign Up Now!

Cost: $160

KINESIS TRAINING WITH LYNDA AND RENEE

Kinesis is an innovative and unique system that focuses on movement through balance, flexibility, and strength. The Kinesis wall is located in a private studio setting and is constructed of four panels with cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. Kinesis is led by certified trainers in single, partner or small group settings.
Small Group Sessions Forming Now! Inquire at the Fitness Desk or call 732.292.4473!

NEW: CORE MOTION WITH SUSIE MCLAUGHING

Susie's High Energy Total Body Circuit focuses on metabolic training through core strength and cardio endurance drills to maximize results. A variety of equipment will be used. Geared towards the intermediate/advanced participant.
Feb 20 - Mar 12
Mondays • 9:30 - 10:30am - Sign Up Now!
Cost: $60

NEW: 12 WEEK TOTAL TRANSFORMATION

Take this 12 week challenge to become a stronger and healthier new YOU! All it takes to make a change is 30 minutes three times per week. This program will focus on short but intense workouts to help you shed the pounds and pack on the muscle.
Program includes weekly weigh- in and body fat measurements. Your progress will be charted week by week so you can see your results. Combine this training program with our new Group Weight Loss program for even better results!!
Jan 30 - Apr 30
Mon, Wed & Fri • 9:00 - 9:30am - Sign Up Now!
Mon, Wed & Fri • 9:30 - 10:00am - Sign Up Now!
Cost: $360

RACQUETBALL WITH QUOC TU

If you are new to the game of racquetball, looking to take your game to the next level, or simply looking to engage in a new hobby that will broaden your fitness routine then this is a must for you. Let personal trainer Quoc Tu teach you the fundamentals of this challenging and exciting game. Private, partner and group sessions are available.
Group Classes (4 participants)
Cost: $30 per person/per session

Partner Sessions
Cost: $52 per person/per session

Private Sessions
Cost: $76 per session

BOXING INSTRUCTION WITH CHRIS MILLER

One on One or Partner Boxing Instruction
Boxers and kickboxers are said to be some of the most conditioned athletes in the world. Let Chris Miller guide you through a boxing or kickbox workout that will burn calories, develop and tone muscle and build stamina. Also learn the basic punches and kicks and how to put together combinations, defense, footwork and drills. Chris developed his technique from training with Emile Griffith, former 6 time world boxing champion.
Contact Chris at 732.223.2100 x: 892 for more information!

NEW: RING TRAINING WITH CHRIS MILLER

Ring training is a form of body weight exercise using gymnastic rings. It's a highly challenging form of training-but in return the benefits are far in excess of any other traditional exercise routine. Benefits include: increase in muscle definition, flexibility,abdominal and core strength,improved posture, easy on joints, and its fun! From beginners to athletes, let Chris Miller guide you through one of the most challenging disciplines anyone can undergo.Chris was trained by a nationally ranked gymnast
Individual or partner training available. Contact Chris at 732.223.2100 x: 892 for more information!