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Cooking up something healthy.

A healthy lifestyle goes beyond working out at our NJ health club. That’s why The Atlantic Club staff has compiled this collection of healthy, delicious recipes you can make at home. These meals are easy to prepare and will help you and your family integrate healthy eating into your overall wellness lifestyle.

Find out more about our fitness center, which has everything from yoga classes to kids summer camps. Contact Member Services here, call us at 732.223.2100 in Manasquan or call us at 732.219.5333 in Red Bank for more information.

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Spice Rubbed Salmon with Cucumber Sauce

Try this tasty entree, complete with the perfect amount of spice and a cool cucumber sauce. Read more.



Shrimp Scampi

In a saute pan, melt the butter and cook the minced garlic until golden brown. Add olive oil, white wine & shrimp. Cook for 2 to 3 minutes. Pour this mixture over rice, pasta, bread, etc. Sprinkle with fresh parsley, paprika and your choice of cheese. Read more.



Cajun Stewed Shrimp

In a saute pan, melt butter and olive oil. Add minced garlic and cook until golden brown. Add onion and celery into the pan and saute for 10 minutes. Add potato, white wine and white vinegar and cook for another 5 minutes. Read more.



Stuffed Shrimp with Crab Meat

Start by making the stuffing. Mix together onion, celery, pepper, mayo & 1 tbsp of the unsweetened butter. Next, add worchestershire sauce and 1 of the egg whites & mix thoroughly. Butterfly cut the shrimp and spoon the crab meat into each shrimp. Read more.



Healthy Grilling

First paint the Orange Roughy with Olive oil. Season w/ a little salt and pepper and the fresh sage rubbing it in the fish. Take the of the oil and toss the mushrooms in it and let sit. Take the endive cutting it down the middle from top to bottom and laying it cut side down in the balsamic vinegar and let it sit. Now take your orange wood and pile all of it on one side of the grill lighting it and adding a table spoon of water every 10 min this will create great smoke. Read more.



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