Adam Lara, BS, CPT

Fitness Director

• B.S Sports Medicine/Health & Fitness, University of Southern Maine
• Certified Personal Trainer NASM
• Previous experience with Reebok Sports Club, New York Sports CLub and Clay all in NY

Barbora Sebolt, CPT

• College Degree in Sports Specific Training, France
• International Group Exercise Instructor
• NASM Certified Personal Trainer
• Heart Zones Certified Cardio Coach
• Body Training Systems Certified
• Areas of Expertise: Running, Biking, Swim, Corrective Exercise, Stretch Specialist
• Philosophy: If you believe it, you can achieve it!
• Interests: Aerobics, Skiing, Biking, Triathlons, Travel
• Born and raised in Czech Republic

Bryant Edwards, CPT

• Bachelor’s Degree in Exercise Science from MSU
• NASM Certified • Peak Pilates MVe Chair Certified • Aero box level I Certified
• 2004 Swimming and Diving MVP at MSUHolds 2 collegiate school records at MSU for Springboard Diving (1 & 3 meter)
• Areas of Expertise: Specializes in core and functional training. Works with multiple triathletes.
• Focuses on knee and shoulder “after rehab” training.
• Training Philosophy: Aptitude DOES NOT affect Attitude, but Attitude DOES affect Aptitude.
• Interests: Sports (Football, Baseball, Volleyball, Diving, Snowboarding, Swimming),
• Microbreweries, Road Trips, and the Beach.

Carol Miller, CPT

• Certified Personal Trainer, ACE
• Certified Pilates Instructor, Body Precision
• Gold Certified Exercise Instructor, ACE
• Certified weight management and functional training specialist, Functional Training Institute
• Training Philosophy: Mind over Matter, Just do it.
• Areas of Expertise: Pilates, Weight Loss, Pre/Post Natal, Marathon Training.
• Interests: Running, Biking, Music, Dance, Yoga

Chris Miller, CPT

• B.A. Monmouth University
• ACE and W.I.T.S. Certified Personal Trainer
• American Red Cross Advanced Lifesaving, Water Safety & Lifeguard Certified
• Areas of Expertise: Hybrid (combination lift) training, kettlebells and suspension training
• Group Exercise Instructor:  Cardio kickboxing and abdominal strength training classes
• Boxing Coach – Trained by former 6-time World Champion Emile Griffith.

Christina Johnson, CPT

• Certified Personal Trainer, NASM
• 1st Degree black belt, Mixed Martial Arts
• Training Philosophy: Life’s unstable, train for it!
• Areas of expertise: Mixed martial Arts, Athletic Performance enhancement
• Interests: Competitive fighting, Strength training, Traveling and reading.

Dan Lepping, CPT

• B.S. Health and Physical Education, East Stroudsburg University
• Certified Personal Trainer, AFTA
• Former Varsity/JV Coach (Baseball and Basketball)
• Training Philosophy: Variety is key to ones success both physically and mentally.
• Areas of expertise: High Level Athlete, Weekend Warrior, Sport specific and golf conditioning, stability and functional training.
• Interests: Music, Running, Comedy, Golf.

Darrell Butler, CPT

Elite Level Personal Trainer

• Bachelor’s Degree in Journalism & Mass Media from Rutgers University
• ACE and NFPT Certified Personal Trainer
• Certified Take It Off Weight Loss Coach
• Certified TRX Group Suspension Training Instructor
• Certified ISCA Kickboxing Instructor
• Certified Indo-Row Instructor
• Over 12 Years of Training Experience
• Specialities Areas: Functional Training, Strength, Core Conditioning and Body Building
• Fitness Consultant for Bodybuilding.com, ISPerformance.com

Diana Natole, AS, CPT

Elite Level Personal Trainer

• Certified Personal Trainer, AFPA
• TRX Certified
• Take it Off Weight Loss Coach
• Heart Zone Certified Cardio Coach
• Training Philosophy: Change isn’t once; it’s daily.
• Areas of expertise: Over five years experience, enjoys working with clients of all levels, designing programs that meet and exceed goals and expectations, functional training, tennis conditioning.
• Interests: Family and Friends; being outdoors; competing in U.STA and World Team tennis leagues.

Esther Murphy, CPT

Premier Level Personal Trainer

• Associates Applied Science, Manhattan CC, NYC
• Certified Personal Trainer, ACE
• Areas of Expertise: Functional Training, Stability Training and Core Training.
• Training Philosophy: Variety of training keeps workouts exciting and invigorating.
• Interests: Strength training, Running, Dancing and Kayaking.

Gina Resina, CPT

• ACE and AFAA Certified Personal Trainer
• AFAA Group Exercise Instructor
• Spinning Master Instructor
• TRX Certified
• BOSU Integrated Balance Training and Resist-A-Ball Certified
• Interests: Running, Swimming and Strength Trainning

Greg Longo, CPT

Premier Level Personal Trainer

• B.A Communications, Rowan University
• WITS Certified Personal Trainer
• Exercise Specialist in the physical therapy field for over 6 years
• Training Philosophy: No matter who you are or what you do, you absolutely have the power to change.
• Interests: Exercise, Running, Movies, The Yankees

Harry Ambrosino, CPT

Premier Level Personal Trainer

• Certified Personal Trainer, NASM
• Former JV Baseball Coach
• Caldwell College Graduate
• Areas of Expertise: Balance, Core, Flexibility, Strength, Improving overall appearance, Weight Loss, Weekend Warriors.
• Training Philosophy: Instead of talking about making a change in your life, step up and challenge yourself to do it.
• Interests: Baseball, Beach, Hockey, Strength Training.

Jan Auerbach, BS, CPT

Elite Level Personal Trainer

• B.S. Therapeutic Recreation, Univ. of Florida
• Certified Personal Trainer, NASM,AFPA
• Certified Silver Sneaker Muscular Strength Inst.
• Areas of Expertise: Program Design, Strength Training, Weight Control, Core Training
• Training Philosophy: You made the commitment to be here, together we will exceed your expectations!
• Interests: Family, The Beach and Gator Football

Joseph Gonnella, BS, PES, CPT

Master Level Personal Trainer

• B.S Exercise Physiology, WilliamPattersonUniversity
• Performance Enhancement Specialist NASM
• Certified Personal Trainer NASM
• Certified Golf Conditioning Specialist TPI
• Areas of Expertise: Corrective Exercise, Athletic Performance, Functional Training
• Interests: Golf, Mountain Biking, Snowboarding
• Philosophy: It is your attitude more than your aptitude that determines your altitude.

Karen Megles, CPT

Premier Level Personal Trainer

• B.A. Communications, MonmouthUniversity
• Strength and Conditioning Specialist, NSPA
• Certified Personal Trainer, NSCA
• Philosophy: CONSISTENCY!!!
• Specializing in educating and guiding individuals in achieving healthy and safe goals.
• Interests: Fitness junkie, cross training, dancing, family time, SpringLake 5, FUN

Kevin Byrnes, CPT

• National Personal Training Institute(NPTI) certified PT
• Basic Nutrition from NPTI
• Areas of Expertise: Strength and conditioning, Speed and Agility, Sport Specific Training, Balance and flexibility.
• Training Philosophy: It is easier to walk down the mountain but the view is much better from the top.
• Interests: Football, Snowboarding, Rock Climbing, Skydiving, Motocross, Kayaking and Traveling.

Kristen Disoteo, CPT

Premier Level Personal Trainer

• Certified Personal Trainer, ACSM
• Certified Running Coach, RRCA
• Take It Off Weight Loss coach
• TRX Certified
• Areas of Expertise: Sport Specific Training, Marathon Training, Strength Training, Cross Training and Core Conditioning
• Interests: Distance Running, Baking

Laila Hardy, CPT

Premier Level Personal Trainer

• B.A. Biology, University of Rhode Island
• Certified Holistic Health Counselor, AADP – Integrative Nutrition, NY, NY
• Certified Personal Trainer, NASM
• Philosophy:  Don’t look up the mountain, just keep putting one foot in front of the other – you’ll get there!
• Interests: Holistic living, Exercise, Sports, Beach, Concerts and Travel

Lisa Flanegan, CPT

Premier Level Personal Trainer

• B.S. Nutritional Science, RutgersUniversity
• Certified Personal Trainer AAAI-ISMA
• Certified Mat Pilates Instructor AAAI-ISMA
• Certified Le Mills Body Flow & Body Vive Instructor
• Areas of Expertise: Functional training, core training, core conditioning, Yoga, Pilates, sport specific training, endurance training
• Interests: Yoga, running, strength training, family, nutrition
• Philosophy: Change your body, change your life!

Lynda Sapienza, CPT

Premier Level Personal Trainer

• Certified Personal Trainer, ACE
• Heart Zones Certified Cardio Coach
• Cancer Well-Fit Certified Coach
• Training Philosophy: Commitment = Success
• Areas of Expertise: Conditioning Programs for Enhanced Health, Appearance and Well-being
• Interests: Running, Biking, Golf, Kinesis

Michele DeCarlo, BS, CPT

• BS Exercise Science, University of South Carlolina
• Certified Personal Trainer, ACE
• Certified Zumba Instructor
• Areas of Expertise: Functional Training, Arthritis, Pre/Post Natal, Cardiac Rehab, sport specific training
• Interests: Yoga, Strength training, Mountain Biking, Snowboarding and Wakeboarding.

Michelle DiPierro, CPT

Premier Level Personal Trainer

•   Bachelor of Arts, Villanova University
• Master of Education, Seton Hall University
• ACE Certified Personal Trainer
• Areas of expertise: Strength Training
• Interests: Strength Training, Reading, the Beach and Family
• Philosophy: Small steps yield big results!

Michele Galvin, CPT

Premier Level Personal Trainer

• B.S. Biokinetics, concentration in Exercise Physiology
•  CPT AAAI, HFS ACSM
• Areas of Expertise: Cardiac Rehab, Injury Rehab, Stretching and Flexibility
• Interests: Baseball, Psychology, Lacrosse

Pat Mahon, BA, CPT

• B.A. Art education, William Patterson College
• Certified Pilates Teacher/Body Precision
• Certified Personal trainer/ACE
• Certified Group Exercise Instructor/ACE
• Certified Functional Training Specialist/Functional Training Institute
• Certified Spinning, Body Pump, TRX, Heart Zones Cardio Coach
• Training Philosophy: Take taht first step... and know that YOU CAN!
• Areas of Expertise: Pilates, Functional Movement, Core Training
• Interests: Pilates, Yoga, Dance, Cooking, Gardening, Art, The Beach

Pat Weir, AS, CPT

Elite Level Personal Trainer

• A.S., Harriman College
• CPT, ACE, Arthritis Water Exercise
• Training Philosophy: Fitness starts with adopting a healthy, well-balanced lifestyle.
• Areas of Expertise: Walking, Senior Weight Training and Senior Water Exercise
• Interests: Hiking, Walking and Kayaking

Patricia Mancini, CPT

• Certified Personal Trainer, ISSA
• Union County College Graduate
• Cheerleading Coach 8 years
• Former Dental Assistnat
• Areas of Expertise: Cross Training, Functional Training, Core Training, Pre & Post-natal conditioning, cardio, kettle bells, TRX, stability balls, etc….etc.

Quoc Tu, CPT

Elite Level Personal Trainer

• B.S. Community Health Education
• M.S. Exercise Physiology
• Certified Personal Trainer, ACSM
• Certified Schwinn Cycling Instructor
• Certified Indo-Row Instructor
• Areas of Expertise: Strength, Flexibility, Balance, Core, Functional, Clinical, Post Rehab, Self Defense Training
• Philosophy: Many people dream of great accomplishment while others stay awake and do them.
• Interests: Wing Chun Kung Fu, Biking, Snowboarding, Racquetball, Fish keeping and other miscellaneous activities.

Reggie DeFeo, CPT

Premier Level Personal Trainer

• Certified Personal Trainer: World Instructor Training Specialists
• Interests: Family, Yoga, Cooking and Dancing
• Training Philosophy: Fitness is a lifestyle
• Areas of Expertise: Strength Training, Core Conditioning

Renee Cosenza, BS, CPT

Elite Level Personal Trainer

• B.S. Exercise Science; Concentration in Corporate Health and Fitness, East Carolina University
• Certified Personal Trainer, AAAI, ACE
• Certified Aqua Aerobics Instructor
• Philosophy: The right exercise program is the one that works best for you!
• Areas of Expertise: Cardio and Strength Conditioning, Functional Training, Kinesis

Rich Burgujian, CPT

Premier Level Personal Trainer

• National Personal Training Institute (NPTI) certified PT
• NPTI Advanced Certified Personal Trainer (ACPT)
• NPTI Basic Nutrition
• Areas of Expertise: Strength and Conditioning, Sport specific training, Combative training, Stabilization
• Philosophy:“You have to challenge yourself if you want
• to feel rewarded”
• Interests:Art, Music, Basketball, MMA, Old Cars, Travel

Rob Echeverria, CPT

Elite Level Personal Trainer
Mind/Body Programming Coordinator

• Certified Personal Trainer, NASM
• Certified Yoga Instructor
• Training Philosophy: Fitness is a lifelong commitment
• Areas of expertise: Cycling, Running, Yoga, Endurance and Flexibility training
• Interests: Music, Cycling, Running and Harleys

Suzanne Arden, BS, ART

Elite Level Personal Trainer

• B.S. Boston College
• Certified Personal Trainer, ACE / Certified Massage Therapist, CMT; Active Release Technique
• Training Philosophy: With a little help from BODYWORK you CAN keep doing what you love.
• Areas of Expertise: Assisted Stretching and Injury Related Bodywork for all.
• Interests: Skiing, Hiking, Running, Biking Swimming and Yoga

Tina May, CPT

• WITS Certified Personal Trainer
• Areas of Expertise: improving overall appearance, motivational training, cardio programs, interval training.
• Training Philosophy: Believing in yourself is the 1st step to achieving your goal!
• Interests: family, reading, outdoor biking, health and wellness, living life to the fullest.

Tom Manni, CPT

Elite Level Personal Trainer

•  B.A. English, Fairfield University
• Certified Personal Trainer, AFPA; Radiant Child Yoga Instructor, Certified Elementary Education Teacher; Certified Yoga Instructor, Children’s Fitness Specialist.
• Areas of Expertise: Endurance Running, Yoga and Flexibility.
• Philosophy: Your mind controls your body.
• Interests: Yoga, Coaching, Youth Sports, Nutrition, Cooking and Running.

Tom Waldron, CPT

• Master Fitness Specialist Certification
• Physical Fitness Coordinator Certification
• 25 years at the New Jersey State Police
• 6 years PT Coordinator at SP Academy
• Specialty Areas: Triathlon Training, Cross Training,Swimming, Law Enforcement Preparation.