Yoga Workshops- All Open to the Public!

Yoga For Everybody with Michelle Roth
Sunday October 17th     2:00-4:00 pm

If you have ever been interested in trying yoga, or just want to get back into a regular yoga practice then this workshop is for you! Learn about the history of yoga and understand the different styles. This workshop will focus on the fundamentals of Pranayama, Asanas, and end with a guided meditation.

Cost:  Members $40 Non-Members $60

---

Radiant Child with Karena
Thursday October 21st     4:30-5:15 pm
Radiant Child Yoga teaches children how to utilize meditation, yoga poses and breathing techniques to bring happiness and harmony to all! Children ages 3-7
Cost: Members $20 Non-Members $25

---

Pre-Teen Yoga with Karena   
Thursday October 21st 5:15-6:00pm

Let Karena Virginia help your child build self-esteem, and balance their emotions in a non-competitive environment. Through the uses of dynamic postures, breathing techniques and meditation, your pre-teen will develop focus, strength and flexibility. Children ages 8-12   
Cost: $20   Non-Members $25   

Please call 732-219-5333 to register. 

The Atlantic Club Events Home