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Free Kettlebell Training Demo

A kettlebell is a traditional Russian training tool that has been used since the turn of the century to develop full body conditioning and fitness. The shape of the kettlebell allows for unique positioning of the weight directly above your center of mass (unlike a Dumbbell or Barbell which must be held in front of the body) and allows you to keep your hand and wrists in neutral alignment, which enable for greater endurance and longevity in the core lifts so that you can produce a much higher volume of exercise and thus greater conditioning and fitness. Proper foundation is everything! Practice makes permanent. (Technique, Technique, Technique!!!) Attending this class will help learn the proper form right from the start. This course focuses on the “classical lifts” of kettlebell training – Swing, Clean, Snatch, Press, Push Press, Jerk and Squat. Each exercise will be covered in detail from mechanics, alignment of the body, breathing and kettlebell trajectory.

Some of the benefits of kettlebell training include:

  • Improved strength
  • Incredible work capacity (strength endurance)
  • Enhanced athleticism - flexibility, coordination, balance etc.
  • Weight loss
  • Injury prevention
  • Mental toughness
  • Lean & functional muscle mass
  • Strengthening of the entire posterior chain
  • Core strength
  • Sport and combat applications

Instructed by: Kevin Byrnes
Certified Kettlebell Trainer: IKFF International
Kettlebell and Fitness Federation level 1 and 2

For more details or to sign up, stop by the fitness desk.

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