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( Red Bank )
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7/16/2018 7/17/2018 7/18/2018 7/19/2018 7/20/2018 7/21/2018 7/22/2018
Hard Drive
5:30-6:30 am
Studio 1
Caren M.
H.E.A.T.
5:30-6:30 am
Caren M.
 
Hard Drive
5:30-6:30 am
Studio 1
Caren M.
 
H.E.A.T.
5:30-6:30 am
Studio 1
Shannon E.
   
Ride
6:00-6:45 am
Ride Center
Stacey L.
Vinyasa Yoga
Level 2/3
6:00-7:00 am
Studio 2
Jon B.
Ride
6:00-6:45 am
Ride Center
Stacey L.
Vinyasa Yoga
Level 2/3
6:00-7:00 am
Studio 2
Jon B.
     
H.E.A.T.
7:00-8:00 am
Studio 1
Paul S.
Ride
7:15-8:00 am
Ride Center
Joe B.
 
Ride
7:15-8:00 am
Ride Center
Alex R.
 
Strength 45
7:00-7:45 am
Studio 1
Mike R.
 
Ride
8:15-9:00 am
Ride Center
Lou L.
BeyondBARRE
8:30-9:15 am
Studio 1
Gaynor H.
Ride
8:15-9:00 am
Ride Center
Alex R.
H.E.A.T.
8:15-9:15 am
Studio 1
Meredith J.
Gentle Flow Yoga
8:15-9:15 am
Studio 2
Ken F.
Redefine Amp'd
8:15-9:15 am
Studio 1
Meredith J.
ToneBARRE
8:30-9:30 am
Studio 2
Gaynor H.
Ride
8:15-9:00 am
Ride Center
Lou L.
ContempFit Cardio
8:15-9:05 am
Studio 1
Elaina G.
Pilates Mat
8:30-9:15 am
Studio 2
Paula M.
Ride
8:15-9:00 am
Ride Center
Lou L.
BeyondBARRE
8:30-9:15 am
Studio 1
Carrie M.
Ride
8:00-8:45 am
Ride Center
Joe. B.
H.E.A.T.
8:00-9:00 am
Studio 1
Mike R.
Gentle Flow Yoga
8:00-9:15 am
Studio 2
Ken F.
Pilates Plus
8:00-8:45 am
Studio 1
Kristine T.
H.E.A.T.
8:00-9:00 am
Studio 1
Justin G.
Gentle Flow Yoga
Level 1
9:00-10:00 am
Studio 2
Jon B.
Zumba
9:15-10:15 am
Studio 1
Jeanette A.
Rhythm Ride
9:15-10:15 am
Ride Center
Ginger W.
Ride
9:15-10:00 am
Ride Center
Donna W.
Hard Drive
9:15-10:05 am
Studio 1
Caren M.
BeyondBARRE
9:30-10:30 am
Studio 2
Paula M.
Ride
9:15-10:00 am
Ride Center
Meredith J.
Kickboxing
9:15-10:15 am
Studio 1
Marilyn P.
Pilates Mat
9:30-10:30 am
Studio 2
Gaynor H.
Ride
9:15-10:00 am
Ride Center
Donna W.
Strength/Interval
9:15-10:05 am
Studio 1
Shannon E.
Contempfit Sculpt
9:15-10:15 am
Studio 2
Elaina G.
Vinyasa Yoga
Level 2/3
9:00-10:30 am
Studio 2
Vijya H.
Rhythm Ride
9:15-10:00 am
Ride Center
Erin G.
Hard Drive
9:30-10:30 am
Studio 1
Caren M.
KBOX 30 / Strength 30
9:00-10:00 am
Studio 1
Mike R.
Ride Plus
9:15-10:15 am
Ride Center
Lou L.
Vinyasa Yoga
Level 2
9:30-10:30 am
Studio 2
Munire ..
Ride Plus
9:00-10:00 am
Ride Center
Dalia C.
Kickboxing
9:00-10:00 am
Studio 1
Marilyn P.
Vinyasa Yoga
Level 2
9:00-10:30 am
Studio 2
Cathy R.
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Diane V.
Redefine
10:15-11:15 am
Studio 1
Marilyn P.
Kundalini Yoga
Level 1/2
10:30-11:15 am
Studio 2
Karena V.
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Monique S.
Redefine
10:15-11:15 am
Studio 1
Donna W.
Vinyasa Yoga
Level 2
10:30 am-11:30 pm
Studio 2
Jillian S.
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Dalia C.
Zumba
10:30-11:30 am
Studio 1
Jeanette A.
Vinyasa Yoga
Level 2/3
10:30 am-12:00 pm
Studio 2
Vijya H.
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Monique S.
Redefine
10:15 am-11:15 pm
Studio 1
Donna W.
Yin Yoga
10:30-11:30 am
Studio 2
Jillian S.
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Dalia C.
Zumba
10:30-11:30 am
Studio 1
Cindy D.
Gentle Flow Yoga
10:30-11:30 am
Studio 2
Vijya H.
Aqua Running
10:00-10:45 am
Pool - Deep Water
Kori V.
Contempfit Sculpt
10:00-11:00 am
Studio 1
Elaina G.
Power Yoga
10:30-11:30 am
Studio 2
Janet O.
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Monique S.
Zumba
10:00-11:00 am
Studio 1
Aleta T.
Gentle Flow Yoga
10:30-11:30 am
Studio 2
Cathy R.
Intro to Meditation
11:30 am-12:00 pm
Studio 2
Karena V.
MOVE, TONE, BALANCE
11:15 am-12:00 pm
Studio 1
Donna W.
 
Pure Stretch
11:15 am-12:00 pm
Studio 1
Donna W.
Tai Chi
11:30 am-12:30 pm
Studio 2
Catherine I.
 
YOGA 101
First Sunday of Every Month
11:30 am-12:30 pm
Studio 2
Cathy R.
Strength 45
5:30-6:15 pm
Studio 1
Jon B.
Kripalu Yoga
Level 1
5:00-6:00 pm
Studio 2
Michelle R.
Strength 45
5:30-6:15 pm
Studio 1
Mike R.
Contempfit Sculpt
5:30-6:30 pm
Studio 1
Elaina G.
Zumba
5:30-6:25 pm
Studio 1
Patty ..
     
Ride
6:30-7:15 pm
Ride Center
Christine C.
H.E.A.T.
6:30-7:15 pm
Studio 1
Cat ..
Pilates Mat
6:15-7:00 pm
Studio 2
Nadine P.
H.E.A.T.
6:30-7:30 pm
Studio 1
Mike R.
Vinyasa Yoga
Level 1
6:00-7:15 pm
Studio 2
Drema ..
Ride
6:30-7:15 pm
Ride Center
Robert ..
H.E.A.T.
6:30-7:15 pm
Studio 1
Shannon E.
Pilates Mat
6:00-6:45 pm
Studio 2
Gaynor H.
H.E.A.T.plus
(50mins)
6:30-7:15 pm
Studio 1
Cat ..
Kripalu Yoga
Level 1
6:00-7:15 pm
Studio 2
Michelle R.
   
Vinyasa Yoga
Level 2
7:00-8:15 pm
Studio 2
Vanessa V.
Vinyasa Yoga
Level 1/2
7:00-8:00 pm
Studio 2
Jillian S.
Vinyasa Yoga
Level 2
7:30-8:30 pm
Studio 2
Vanessa V.
Vinyasa Yoga
Level 1/2
7:00-8:00 pm
Studio 2
Ken F.
     

Program/Class Descriptions
Aqua Fit
(45 min) Specially designed resistance props and the water give an intense workout that’s easy on the joints. (AL)
Aqua Running
(45 min) This ultimate cross training activity enhances running and swimming speed, strengthens every body part and assists in injury recovery. (AL)
BeyondBARRE
(45 min) Bring it all together in our barre fusion class that combines the elements of classic barre, pilates, toning, lengthening and calorie burning exercises. Class format is constantly changing to keep the body guessing to achieve better results.
ContempFit Cardio
(50 min) A class that is sassy, jazzy and funky all at once! Join Elaina for her signature dance fitness class that includes cardio and toning exercises for the entire body. Be prepared to move, groove and most of all have fun!.
Contempfit Sculpt
A musically driven Barre inspired class, focused on enhancing strength, endurance, and flexibility of the entire body. (AL)
Gentle Flow
(60 min) For the true beginner yogi. This class will be the start of your yoga journey as you learn basic and simple poses, the importance of breath and proper alignment and commonly used terminology.
Gentle Flow Yoga
(60 or 75 min) Revisit the basic principles in this reunion of mind and body. A practice of meditation in motion. This class will mindfully and slowly move you through simple postures.
H.E.A.T.
(45 or 60 min) Heat up your workout with this High Energy Athletic Training workout. This boot camp class will challenge the fitness enthusiast utilizing kettle bells, barbells, dumbbells and more! (ADV)
H.E.A.T.plus
Heat it up to the core. This High Intensity Training Workout will challenge the fitness enthusiast with intense interval training followed by a direct hit to the core and ending with a body opening stretch. (ADV)
Hard Drive
(60 min) Challenging strength and endurance workout with continuous movement that keeps your heart elevated for a sweat drenched session. (ADV)
Intro to Meditation
(30 min) Open your heart and mind in this half hour meditation introduction. This class is open to anyone looking to reduce stress, build focus and to be present in the moment.
KBOX 30 / Strength 30
60 minutes of sweat begins with a 30 minute bout of cardio kickboxing followed by 30 minutes of a pure strength workout.
Kickboxing
(60 Min) A blast of cardio in a 60 minute kickboxing class This choreographed, sweat-inducing, high/low workout offers intervals of upper and lower body conditioning to heart pumping and fun music. (AL)
Kripalu Yoga
(75 min) A 3-stage yoga that emphasizes mind/body awareness through postures, pranayama (breath work) and meditation in a compassionate environment.
Kundalini Yoga
(45 min) Develop strength, awareness, character and consciousness in this physical, mental and spiritual discipline.
MOVE, TONE, BALANCE
A class for all ages. This fun workout will inspire you to keep moving to renew your strength and balance. (AL)
Pilates Mat
(40 or 60 min) An internationally known fitness system created by Joseph Pilates focusing on core stability, balance and flexibility.
Pilates Plus
(60 min) Bring your core training to the next level. This Pilates class fused with a touch of ballet and yoga, uses multiple props to help tone the entire body. (AL)
Power Yoga
(60 min) Put some power into your yoga. This advanced fitness based yoga class will challenge you to bring your practice to the next level.
Pure Stretch
(45 min) Enhance your life & exercise routine by improving an important fitness component-flexibility. (AL)
Redefine
(45 or 60 min) A Total Body workout using various resistance props to help you achieve the ultimate fit body. (AL)
Redefine Amp'd
(60 min) A Total Body workout combining cardio and resistance training to help you achieve the ultimate fit body. (AL)
Rhythm Ride
(60 min) Full body workout on the bike! Sculpt, sweat and burn with light weights, push-ups and core work. (AL) ♥
Ride
(45 min) Bring the Ride inside with our exhilarating indoor cycle program.
(AL)
Ride Plus
(60 min) Spend a little more time in the saddle and burn some extra calories 60 minutes.
Strength 45
This challenging and effective workout utilizes various resistance props to push you to your max. A pure strength workout packed into 45 minutes of high energy!
Strength/Interval
(45 min) An intense cardio/strength interval class designed for maximum calorie burn. (IA)
Tai Chi
Tai Chi is the ancient Chinese art of slow graceful body movements and meditative exercises. Tai Chi promotes the body’s own natural healing and restorative abilities. (AL)
ToneBARRE
(60 min) A barre class taken to next level using resistance bands to sculpt the entire body. Combining dynamic dance based moves with the extra challenge of the bootybarre cuff for deep muscle toning, enhanced flexibility, and core strength. (AL)
Vinyasa Yoga
A class that incorporates traditional poses with breath that flows seamlessly from beginning to end. De-stress while enhancing flexibility and calming your mind.
Yin Yoga
(75 min) Yin Yoga is a quiet and simple practice. This style of yoga works deeply into the body, targeting the connective tissues that normally are not exercised in a more active asana practice. The gentle but consistent stimulation encourages long-term health and flexibility of the joints, recharges the energetic system of the body, and naturally draws the mind inward into a relaxed, meditative state.
YOGA 101
(60 min) For the true beginner yogi. This class will be the start of your yoga journey as you learn basic and simple poses, the importance of breath and proper alignment and commonly used terminology.
Zumba
(60 min) A fusion of Latin and international rhythms with easy to follow moves for a one of a kind workout! A dance class that is a high calorie burning and body energizing experience. (AL)