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( Red Bank )
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10/16/2017 10/17/2017 10/18/2017 10/19/2017 10/20/2017 10/21/2017 10/22/2017
H.E.A.T.
5:30-6:30 am
Caren M.
 
H.E.A.T.
5:30-6:30 am
Studio 1
Caren M.
 
H.E.A.T.
5:30-6:30 am
Studio 1
Shannon E.
   
Ride
6:00-6:45 am
Ride Center
Stacey L.
Vinyasa Yoga
Level 2/3
6:00-7:00 am
Studio 2
Jon B.
Ride
6:00-6:45 am
Ride Center
Stacey L.
Vinyasa Yoga
Level 2/3
6:00-7:00 am
Studio 2
Jon B.
Ride
6:00-6:45 am
Ride Center
TBA ..
   
H.E.A.T.
7:00-7:50 am
Studio 1
Liz M.
Ride
7:15-8:00 am
Ride Center
Alex R.
 
Ride
7:15-8:00 am
Ride Center
Alex R.
 
Strength 45
7:00-7:45 am
Studio 1
Mike R.
 
Ride
8:15-9:00 am
Ride Center
Lou L.
Power BARRE
8:30-9:15 am
Studio 1
Gaynor H.
Tri-Ride
8:15-9:00 am
Ride Center
Brittany R.
Strength
8:15-9:15 am
Studio 1
Meredith J.
Step Interval
8:30-9:30 am
Paula M.
Redefine Amp'd
8:15-9:15 am
Studio 1
Meredith J.
Sculpt BARRE
8:30-9:30 am
Studio 2
Gaynor H.
Ride
8:15-9:00 am
Ride Center
Brittany R.
Hard Drive
8:15-9:15 am
Studio 1
Caren M.
Pilates Mat
8:30-9:15 am
Studio 2
Paula M.
Ride
8:15-9:00 am
Ride Center
Lou L.
PilatesBARRE
8:30-9:15 am
Studio 1
Carrie M.
Ride
8:00-8:45 am
Ride Center
Stacey L.
H.E.A.T.
8:00-9:00 am
Studio 1
Mike R.
Gentle Flow Yoga
8:00-9:15 am
Studio 2
Liz M.
H.E.A.T.
8:00-9:00 am
Studio 1
Liz M.
Gentle Flow Yoga
Level 1
9:00-10:00 am
Studio 2
Jon B.
Zumba
9:15-10:15 am
Studio 1
Jeanette A.
Rhythm Ride
9:15-10:15 am
Ride Center
Ginger W.
Ride
9:15-10:00 am
Ride Center
Donna W.
Strength/Interval
9:15-10:00 am
Studio 1
Brittany R.
PilatesBARRE
9:30-10:30 am
Studio 2
Carrie M.
Ride
9:15-10:00 am
Ride Center
Meredith J.
Kickboxing
9:15-10:15 am
Studio 1
Marilyn P.
Pilates Mat
9:30-10:30 am
Studio 2
Gaynor H.
Ride
9:15-10:00 am
Ride Center
Donna W.
Zumba
9:15-10:15 am
Studio 1
Cindy D.
Step Interval
9:15-10:15 am
Studio 2
Paula M.
Contempfit Sculpt
9:15-10:15 am
Studio 2
Elaina G.
Vinyasa Yoga
Level 2/3
9:00-10:30 am
Studio 2
Vijya H.
Ride
9:15-10:00 am
Ride Center
Hard Drive
9:30-10:30 am
Studio 1
Caren M.
KBOX 30 / Strength 30
9:00-10:00 am
Studio 1
Mike R.
Ride Plus
9:15-10:15 am
Ride Center
Lou L.
Vinyasa Yoga
Level 2
9:30-10:30 am
Studio 2
Jillian S.
Ride Plus
9:00-10:00 am
Ride Center
Dalia C.
Vinyasa Yoga
Level 1/2
9:00-10:30 am
Studio 2
Cathy R.
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Diane V.
Redefine
10:15-11:15 am
Studio 1
Marilyn P.
Kundalini
Level 1/2
10:30-11:30 am
Studio 2
Karena V.
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Monique S.
Redefine
10:15-11:15 am
Studio 1
Donna W.
Vinyasa Yoga
Level 2
10:30 am-11:30 pm
Studio 2
Jillian S.
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Dalia C.
Ripped Ride
10:15-11:00 am
Ride Center
Marilyn P.
ZumbaTone
10:30-11:30 am
Studio 1
Nina M.
Vinyasa Yoga
Level 2/3
10:30 am-12:00 pm
Studio 2
Vijya H.
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Monique S.
Redefine
10:15 am-11:15 pm
Studio 1
Donna W.
Yin Yoga
10:30-11:45 am
Studio 2
Georgette ..
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Dalia C.
Zumba
10:30-11:30 am
Studio 1
Cindy D.
Gentle Flow Yoga
10:30-11:30 am
Studio 2
Vijya H.
Aqua Running
10:00-10:45 am
Pool - Deep Water
Kori V.
Contempfit Sculpt
10:00-11:00 am
Studio 1
Elaina G.
Power Yoga
10:30-11:30 am
Studio 2
Janet O.
Aqua Fit
10:00-10:45 am
Pool - Shallow Water
Monique S.
Zumba
10:00-11:00 am
Studio 1
Aleta T.
Gentle Flow Yoga
level 1
10:30-11:30 am
Studio 1
Cathy R.
 
Active Fit
11:15 am-12:00 pm
Studio 1
Donna W.
 
Pure Stretch
11:15 am-12:00 pm
Studio 1
Donna W.
Active Fit
11:30 am-12:15 pm
Studio 1
Beth J.
 
Gentle Flow
First Sunday of Every Month
11:30 am-12:30 pm
Studio 1
Cathy R.
DanceBARRE
5:30-6:30 pm
Studio 1
Erin D.
Kripalu Yoga
Level 1
5:00-6:00 pm
Studio 1
Michelle R.
Strength 45
5:30-6:15 pm
Studio 1
Mike R.
Contempfit Sculpt
5:30-6:30 pm
Studio 1
Elaina G.
       
Dynamic Core
6:00-7:00 pm
Studio 2
Polli S.
Ride
6:30-7:15 pm
Ride Center
Joe B.
H.E.A.T.
6:30-7:15 pm
Studio 1
Brittany R.
Pilates Mat
6:15-7:00 pm
Studio 2
Kelly S.
H.E.A.T. Wave
6:30-7:30 pm
Studio 1
Mike R.
Vinyasa Yoga
Level 1
6:00-7:15 pm
Studio 2
Drema ..
Ride
6:30-7:15 pm
Ride Center
Janet O.
H.E.A.T.
6:30-7:15 pm
Studio 1
Shannon E.
Pilates Mat
6:00-6:45 pm
Studio 2
Gaynor H.
H.E.A.T.plus
(50mins)
6:30-7:15 pm
Studio 1
Brittany R.
Vinyasa Yoga
6:45-8:00 pm
Studio 2
Jon B.
Kripalu Yoga
Level 1
6:00-7:15 pm
Studio 2
Michelle R.
   
Vinyasa Yoga
Level 1/2
7:00-8:15 pm
Studio 2
Vanessa V.
Vinyasa Yoga
Level 1/2
7:00-8:00 pm
Studio 2
Jillian S.
Vinyasa Yoga
Level 1/2
7:30-8:30 pm
Studio 2
Vanessa V.
       

Program/Class Descriptions
Active Fit
(60 min) Stay active. Stay Fit. A safe and effective cardio and strength class specifically designed to meet the needs of our mature exerciser. (AL)
Aqua Fit
(45 min) Specially designed resistance props and the water give an intense workout that’s easy on the joints. (AL)
Aqua Running
(45 min) This ultimate cross training activity enhances running and swimming speed, strengthens every body part and assists in injury recovery. (AL)
Contempfit Sculpt
A musically driven Barre inspired class, focused on enhancing strength, endurance, and flexibility of the entire body. (AL)
DanceBARRE
(60 min) Bring the world of dance into your BARRE class. This flowing workout will combine essences of cardio dance, balance, agility and resistance.
Dynamic Core
(60 min) Build lean muscle, improve bone density and increase flexibility with this total body workout. This class is designed for anyone at any age or fitness level with a desire to improve strength, mobility, and fitness for everyday life.
Gentle Flow
(60 min) For the true beginner yogi. This class will be the start of your yoga journey as you learn basic and simple poses, the importance of breath and proper alignment and commonly used terminology.
Gentle Flow Yoga
(60 or 75 min) Revisit the basic principles in this reunion of mind and body. A practice of meditation in motion. This class will mindfully and slowly move you through simple postures.
H.E.A.T.
(45 or 60 min) Heat up your workout with this High Energy Athletic Training workout. This boot camp class will challenge the fitness enthusiast utilizing kettle bells, barbells, dumbbells and more! (ADV)
H.E.A.T. Wave
(60 min) Stay active. Stay Fit. A safe and effective cardio and strength class specifically designed to meet the needs of our mature exerciser. (AL)
H.E.A.T.plus
Heat it up to the core. This High Intensity Training Workout will challenge the fitness enthusiast with intense interval training followed by a direct hit to the core and ending with a body opening stretch. (ADV)
Hard Drive
(60 min) Challenging strength and endurance workout with continuous movement that keeps your heart elevated for a sweat drenched session. (ADV)
KBOX 30 / Strength 30
60 minutes of sweat begins with a 30 minute bout of cardio kickboxing followed by 30 minutes of a pure strength workout.
Kickboxing
(60 Min) A blast of cardio in a 60 minute kickboxing class This choreographed, sweat-inducing, high/low workout offers intervals of upper and lower body conditioning to heart pumping and fun music. (AL)
Kripalu Yoga
(75 min) A 3-stage yoga that emphasizes mind/body awareness through postures, pranayama (breath work) and meditation in a compassionate environment.
Kundalini
(60 min) Develop strength, awareness, character and consciousness in this physical, mental and spiritual discipline.
Pilates Mat
(40 or 60 min) An internationally known fitness system created by Joseph Pilates focusing on core stability, balance and flexibility.
PilatesBARRE
By fusing the principles of Pilates, isometrics, barre work and stretching TAC’s signature class will sculpt your legs, lift your seat, create sexy and defined shoulders and rock hard abs.
Power BARRE
Our signature class takes it up a notch! Various props will be combined with intense core exercises and BARRE work. Benefits: Core, muscular, toning and flexibility
Power Yoga
(60 min) Put some power into your yoga. This advanced fitness based yoga class will challenge you to bring your practice to the next level.
Pure Stretch
(45 min) Enhance your life & exercise routine by improving an important fitness component-flexibility. (AL)
Redefine
(45 or 60 min) A Total Body workout using various resistance props to help you achieve the ultimate fit body. (AL)
Redefine Amp'd
(60 min) A Total Body workout combining cardio and resistance training to help you achieve the ultimate fit body. (AL)
Rhythm Ride
(60 min) Full body workout on the bike! Sculpt, sweat and burn with light weights, push-ups and core work. (AL) ♥
Ride
(45 min) Bring the Ride inside with our exhilarating indoor cycle program.
(AL)
Ride Plus
(60 min) Spend a little more time in the saddle and burn some extra calories 60 minutes.
Ripped Ride
(45 min) A full body workout, takes your ride to a new level by incorporating light weights to maximize caloric burn. (AL) ♥
Sculpt BARRE
(60 min) A barre class taken to next level using resistance bands to sculpt the entire body. Dynamic dance based moves with the extra challenge of the bootybarre cuff for deep muscle toning, enhanced flexibility, and core strength. (AL)
Step Interval
(60 min) A return to a classic workout that alternates between intervals of step choreography and resistance training. (AL)
Strength
(60 min) This challenging and effective workout utilizes various resistance props to push you to your max. (IA)
Strength 45
This challenging and effective workout utilizes various resistance props to push you to your max. A pure strength workout packed into 45 minutes of high energy!
Strength/Interval
(45 min) An intense cardio/strength interval class designed for maximum calorie burn. (IA)
Tri-Ride
(45 min) Bring out the inner triathlete with this cycling based ride. (IA)
Vinyasa Yoga
A class that incorporates traditional poses with breath that flows seamlessly from beginning to end. De-stress while enhancing flexibility and calming your mind.
Yin Yoga
(75 min) Yin Yoga is a quiet and simple practice. This style of yoga works deeply into the body, targeting the connective tissues that normally are not exercised in a more active asana practice. The gentle but consistent stimulation encourages long-term health and flexibility of the joints, recharges the energetic system of the body, and naturally draws the mind inward into a relaxed, meditative state.
Zumba
(60 min) A fusion of Latin and international rhythms with easy to follow moves for a one of a kind workout! A dance class that is a high calorie burning and body energizing experience. (AL)
ZumbaTone
(60 min) Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Learn how to use light weights to tone your arms, abs, glutes and thighs. (AL)