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( Manasquan )
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9/17/2018 9/18/2018 9/19/2018 9/20/2018 9/21/2018 9/22/2018 9/23/2018
Advanced Training
5:30-6:30 am
Aerobic Room A
Joe L.
Ride
5:30-6:30 am
Ride Center
Susie M.
20/20/20
5:30-6:30 am
Aerobic Room A
Matt V.
Hard Drive
5:30-6:30 am
Susie M.
Ride
5:30-6:30 am
Joe L.
H.E.A.T.
5:30-6:30 am
Gym 2nd Floor
Tom W.
Med Ball
5:30-6:30 am
Aerobic Room A
Joe L.
Ride
5:30-6:30 am
Susie M.
   
Vinyasa Yoga
6:30-7:45 am
Aerobic Room B
Jill K.
     
Vinyasa Yoga
6:30-7:45 am
Aerobic Room B
Jennifer J.
   
Interval Training
7:30-8:30 am
Aerobic Room A
Rich B.
Ride
7:30-8:30 am
Deb A.
Interval Training
7:30-8:30 am
Aerobic Room A
Deb A.
Vinyasa Yoga
7:30-8:45 am
Aerobic Room B
Carrie G.
Body Pump
7:30-8:30 am
Aerobic Room A
Anita W.
Ride
7:30-8:30 am
Karen G.
Interval Training
7:30-8:30 am
Aerobic Room A
Lisa K.
BOSU Blast
BOSU Blast
7:00-8:00 am
Aerobic Room B
Susie M.
 
Aqua Max
8:00-8:45 am
Indoor Pool
Barbora S.
Ripped Ride
8:00-9:00 am
Ride Center
Kathy C.
Zumba
8:30-9:30 am
Aerobic Room B
Jane O.
Body Pump
8:00-9:00 am
Aerobic Room A
Kathy C.
Aqua Max
8:00-9:00 am
Indoor Pool
Lisa C.
Pilates Mat
8:00-9:00 am
Aerobic Room B
Carol M.
Aqua Tabata
Aqua Tabata
8:00-9:00 am
Indoor Pool
Karen G.
Ride
8:00-9:00 am
Barbora S.
Vinyasa Yoga
8:00-9:00 am
Aerobic Room B
Margo T.
Aqua Max
8:00-8:45 am
Indoor Pool
Barbora S.
Ride
8:00-9:00 am
Margaret C.
Roll & Release
8:30-9:00 am
Aerobic Room B
Pat M.
Zumba
8:30-9:30 am
Aerobic Room A
Carolina B.
Boxing, Skills & Drills
8:45-9:30 am
Gym 2nd Floor
Rich B.
Zumba
8:00-9:00 am
Aerobic Room B
Kelly F.
Body Pump
8:00-9:00 am
Aerobic Room A
Joe P.
Ride
8:00-9:00 am
Carol M.
Flex 30
8:30-9:30 am
Kinesis Studio
Lorraine B.
Zumba
8:00-9:00 am
Aerobic Room A
Toni G.
Pilates Mat
8:00-9:00 am
Aerobic Room B
Pat M.
Ride
8:00-9:00 am
Ride Center
Stefan M.
Hard Drive
9:00-10:00 am
Aerobic Room A
Susie M.
Strong Step
9:30-10:30 am
Aerobic Room B
Kathy C.
Aqua Fit
9:30-10:30 am
Indoor Pool
Karen G.
Ride
9:30-10:30 am
Wendy M.
Walking Workout
Walking Workout
9:00-9:45 am
Outdoor Trail
Pat W.
Interval Training
Interval Training
9:00-10:00 am
Gym 2nd Floor
Barbora S.
Vinyasa Yoga
Level 2/3
9:00-10:00 am
Aerobic Room B
Megan H.
Body Pump
9:00-10:00 am
Aerobic Room A
Kathy C.
Aqua Fit
9:30-10:30 am
Indoor Pool
Lisa C.
Ride
9:30-10:30 am
Susie M.
Hard Drive
9:00-10:00 am
Aerobic Room A
Joe L.
Kickboxing
9:15-10:15 am
Aerobic Room B
Karen G.
Ripped Ride
9:30-10:30 am
Ride Center
Kathy C.
Aqua Fit
H2Obics
9:30-10:30 am
Indoor Pool
Renee C.
Walking Workout
Walking Workout
9:00-9:45 am
Pat W.
Interval Training
9:00-10:00 am
Aerobic Room B
Lisa K.
Active Rhythm
9:15-10:15 am
Aerobic Room A
Margaret B.
Aqua Fit
9:30-10:30 am
Indoor Pool
Margaret C.
H.E.A.T. Wave
9:30-10:30 am
Gym 2nd Floor
Susie M.
Ride
9:30-10:30 am
Pat W.
Pilates Mat
9:00-10:00 am
Aerobic Room B
Pat M.
Ripped Ride
9:30-10:30 am
Ride Center
Karen G.
Strong Step
9:30-10:30 am
Aerobic Room A
Kathy C.
H.E.A.T.
9:30-10:30 am
Gym 2nd Floor
RT T.
Aqua Fit
9:30-10:30 am
Indoor Pool
Diane V.
Core 30
9:00-9:30 am
Aerobic Room B
Lorraine B.
Zumba
9:00-10:00 am
Aerobic Room A
Amanda O.
Aqua Tabata
Location: Outdoor Pool
9:00-10:00 am
Indoor Pool
Christine P.
Ride
9:15-10:15 am
Susie M.
Redefine
9:30-10:15 am
Aerobic Room B
Lorraine B.
Interval Training
9:00-10:00 am
Aerobic Room B
Lisa K.
Body Pump
9:00-10:00 am
Aerobic Room A
Megan C.
Ride
9:15-10:15 am
Joe P.
Vinyasa Yoga
10:15-11:30 am
Aerobic Room A
Mary S.
Aqua Running
10:30-11:15 am
Indoor Pool
Karen G.
Core & More
10:30-11:30 am
Aerobic Room B
Kathy C.
LeBARRE
10:00-11:00 am
Aerobic Room B
Kathy C.
Tai Chi
10:00-11:00 am
Aerobic Room A
Catherine I.
Interval Training
10:00-11:00 am
Aerobic Room A
Barbora S.
Aqua Running
10:30-11:15 am
Indoor Pool
Lisa C.
Vinyasa Yoga
10:30-11:45 am
Aerobic Room B
Mary S.
Zumba Gold
10:00-11:00 am
Aerobic Room B
Carolina B.
Body Pump
10:30-11:30 am
Aerobic Room A
Mary S.
Classic Barre
10:00-11:00 am
Aerobic Room B
Kathy P.
Aqua Running
10:30-11:15 am
Indoor Pool
Diane V.
Core & More
10:30-11:30 am
Aerobic Room A
Kathy C.
Aqua Tai Chi
10:00-11:00 am
Indoor Pool
Lisa C.
Vinyasa Yoga
10:00-11:15 am
Aerobic Room A
Danielle T.
Interval Training
10:15-11:15 am
Aerobic Room B
Christine P.
Zumba
10:00-11:00 am
Aerobic Room B
Kelly F.
Vinyasa Yoga
Level 2
10:00-11:00 am
Aerobic Room A
Corinne C.
Ripped Ride
10:30-11:30 am
Ride Center
Joe P.
Gentle Flow Yoga
11:30 am-12:30 pm
Aerobic Room B
Mary S.
Dance & Tone
11:00 am-12:00 pm
Aerobic Room B
Margaret B.
Kripalu Yoga
11:30 am-1:00 pm
Aerobic Room A
Shawn S.
Flex 30
11:00-11:30 am
Aerobic Room A
Lorraine B.
Gentle Flow Yoga
11:30 am-12:30 pm
Aerobic Room A
Penelope M.
Restorative Yoga
Level 1/2
11:30 am-12:30 pm
Aerobic Room B
Mary S.
Flex 30
11:00 am-12:00 pm
Aerobic Room B
Kathy P.
Gentle Flow Yoga
11:30 am-12:30 pm
Aerobic Room A
Margo T.
Kripalu Yoga
11:30 am-1:00 pm
Aerobic Room B
Shawn S.
Gentle Flow Yoga
11:15 am-12:45 pm
Aerobic Room A
Penelope M.
Restorative Yoga
11:30 am-1:00 pm
Aerobic Room A
Penelope M.
MOVE, TONE, BALANCE
12:00-1:00 pm
Aerobic Room A
Kathy C.
MOVE, TONE, BALANCE
12:15-1:15 pm
Aerobic Room B
Pat M.
 
MOVE, TONE, BALANCE
12:00-1:00 pm
Aerobic Room A
Penelope M.
     
Body Pump
4:30-5:30 pm
Aerobic Room A
Joe P.
Vinyasa Yoga
4:30-6:00 pm
Aerobic Room B
Lisa C.
Vinyasa Yoga
4:30-6:00 pm
Aerobic Room B
Carrie G.
Zumba
4:45-5:30 pm
Aerobic Room A
Amanda O.
Cardio Core
4:30-5:30 pm
Lisa K.
Interval Training
Interval Training
4:30-5:30 pm
Aerobic Room A
Heather B.
Vinyasa Yoga
4:30-6:00 pm
Aerobic Room B
Carrie G.
Body Pump
4:30-5:30 pm
Aerobic Room A
Megan C.
   
Boxing, Skills & Drills
5:30-6:15 pm
Gym 2nd Floor
Rich B.
Zumba
5:45-6:45 pm
Aerobic Room A
Carolina B.
Body Pump
5:30-6:30 pm
Aerobic Room A
Karen G.
Aqua Running +
5:30-6:30 pm
Indoor Pool
Christine P.
Redefine
5:00-6:00 pm
Aerobic Room B
Lorraine B.
Aqua Max
5:15-6:15 pm
Indoor Pool
Sue H.
Core 30
5:30-6:00 pm
Aerobic Room A
Lisa K.
Body Pump
5:30-6:30 pm
Aerobic Room A
Joe P.
Aqua Zumba®
5:30-6:30 pm
Andi ..
     
Core 30
6:30-7:00 pm
Aerobic Room B
Lorraine B.
H.E.A.T.
6:30-7:30 pm
Gym 2nd Floor
Matt V.
Ride
6:30-7:30 pm
Joe L.
Ride
6:00-7:00 pm
Wendy M.
Pilates Mat
6:15-7:15 pm
Aerobic Room B
Interval Training
6:30-7:30 pm
Aerobic Room A
Lisa K.
Ripped Ride
6:00-7:00 pm
Ride Center
Kathy C.
BOSU Blast
6:00-7:00 pm
Aerobic Room A
Susie M.
Vinyasa Yoga
6:00-7:15 pm
Aerobic Room B
Margo T.
Ride
6:00-7:00 pm
Wendy M.
Pilates Mat
6:15-7:15 pm
Aerobic Room B
Teal G.
Zumba
6:30-7:30 pm
Aerobic Room A
Allison ..
H.E.A.T.
6:30-7:30 pm
Gym 2nd Floor
Quoc T.
Vinyasa Yoga
6:00-7:00 pm
Aerobic Room B
Corrine C.
   
Redefine
7:00-8:00 pm
Aerobic Room B
Lorraine B.
Vinyasa Yoga
7:15-8:15 pm
Aerobic Room A
Megan H.
Gentle Flow Yoga
7:30-8:30 pm
Aerobic Room B
Grace D.
Body Pump
7:00-8:00 pm
Aerobic Room A
Joe P.
Gentle Flow Yoga
7:30-8:30 pm
Aerobic Room B
Jill K.
     

Program/Class Descriptions
20/20/20
(60 min) High Intensity, Concentrated Workout! 20 minutes Lower Body, 20 minutes Upper Body, 20 CoreWork. IA
Active Rhythm
(60 min) Fun choreography containing jazz, hip-hop & dance moves geared to both beginners & advanced. AL
Advanced Training
(60 min) This high energy class incorporates cardio & strength training. Includes sports conditioning exercises, core board & calisthenics. IA
Aqua Challenge
This class will utilize both deep and shallow water. It will challenge you with strength and cardio drills. AL
Aqua Fit
(45 min) Specially designed resistance props and the water give an intense workout that’s easy on the joints. (AL)
Aqua Max
(45 min) An athletic workout in the deep water with a flotation belt. Includes intervals of running, walking cycling and sprinting. Great workout and no impact! IA
Aqua Running
(45 min) This ultimate cross training activity enhances running and swimming speed, strengthens every body part and assists in injury recovery. (AL)
Aqua Running +
(60 min) Water is a unique medium for improving your cardiovascular efficiency, toning your muscles & increasing your flexibility. AL
Aqua Tabata
Work hard and get results without the sweating or stressing the joints. This interval workout is proven to torch calories and improve cardiovascular endurance and strength.
Aqua Tai Chi
(60 min) The gentleness of the water combined with the fluid and graceful movement of Tai Chi. AL
Aqua Zumba®
(45 min) The hottest dance craze is cool in the pool. This Latin-inspired class will have you joyfully moving and grooving to great music without stressing the joints. AL
Body Pump
(60 min) The original barbell class to music, no step, no dancing. Pure strength training, real results, real fast. AL
BOSU Blast
Boxing, Skills & Drills
(45 min) A challenging athletic workout utilizing combination punching with heavy bags. BYO gloves. AL
Cardio Core
(AL) (60 min) An intense cardio workout with an equally challenging core strength component. IA
Classic Barre
This total body workout fuses the elements of Ballet, Pilates and other muscle engaging exercises. Classic BARRE brings you back to where it all started and will challenge all levels of fitness.
Core & More
(60 min) A total body strength class using the stability ball for core results. AL
Core 30
(30 min) A concentrated workout specifically designed to strengthen and tone the abdominal and lower back muscles. AL
Dance & Tone
(60 min) A gentle dance class which incorporates elements of strength and balance. AL
Flex 30
(30 min) A relaxing class designed to stretch all of the major muscles. (AL)
Gentle Flow Yoga
(60 or 75 min) Revisit the basic principles in this reunion of mind and body. A practice of meditation in motion. This class will mindfully and slowly move you through simple postures.
H.E.A.T.
(45 or 60 min) Heat up your workout with this High Energy Athletic Training workout. This boot camp class will challenge the fitness enthusiast utilizing kettle bells, barbells, dumbbells and more! (ADV)
H.E.A.T. Wave
(60 min) Stay active. Stay Fit. A safe and effective cardio and strength class specifically designed to meet the needs of our mature exerciser. (AL)
Hard Drive
(60 min) Challenging strength and endurance workout with continuous movement that keeps your heart elevated for a sweat drenched session. (ADV)
Interval Training
(60 min) Full body work-out concentrating on cardiovascular, muscle strength, endurance and flexibility, utilizing different exercise equipment. AL
Kickboxing
(60 Min) A blast of cardio in a 60 minute kickboxing class This choreographed, sweat-inducing, high/low workout offers intervals of upper and lower body conditioning to heart pumping and fun music. (AL)
Kripalu Yoga
(75 min) A 3-stage yoga that emphasizes mind/body awareness through postures, pranayama (breath work) and meditation in a compassionate environment.
LeBARRE
(60 min) LeBARRE combines Balance, Agility, Resistance, working Recovery and Eloquence. No muscle will go untouched in the deceptively challenging, full-body workout! AL
Med Ball
(60 min) A functional athletic strength workout utilizing the medicine ball and plyometric progressions. IA
MOVE, TONE, BALANCE
A class for all ages. This fun workout will inspire you to keep moving to renew your strength and balance. (AL)
Pilates Mat
(40 or 60 min) An internationally known fitness system created by Joseph Pilates focusing on core stability, balance and flexibility.
Redefine
(45 or 60 min) A Total Body workout using various resistance props to help you achieve the ultimate fit body. (AL)
Restorative Yoga
This gentle approach to yoga will help you experience the sense of renewed energy and peace. Blankets, blocks and straps will help you ease into comfortable yoga positions.
Ride
(60 min) Bring the Ride inside with our exhilarating indoor cycle program.
(AL)
Ripped Ride
(45 min) A full body workout, takes your ride to a new level by incorporating light weights to maximize caloric burn. (AL) ♥
Roll & Release
(30 min) Roll out the kinks. This foam rolling class will help release muscle tension and assist in tissue recovery. (AL)
Strong Step
(60 min) A high-energy low impact step workout w/ strength intervals. Burn calories & build strength. IA
Tai Chi
Tai Chi is the ancient Chinese art of slow graceful body movements and meditative exercises. Tai Chi promotes the body’s own natural healing and restorative abilities. (AL)
Vinyasa Yoga
A class that incorporates traditional poses with breath that flows seamlessly from beginning to end. De-stress while enhancing flexibility and calming your mind.
Walking Workout
(45 min) An outdoor fitness walking workout that will teach you how to work in your target heart range. Good for all ages and fitness levels! AL
Zumba
(60 min) A fusion of Latin and international rhythms with easy to follow moves for a one of a kind workout! A dance class that is a high calorie burning and body energizing experience. (AL)
Zumba Gold
(45 min) A low impact, easy-to-follow and fun Latin-inspired dance class with strength and stretch. AL