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( Manasquan Mind/Body )
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11/17/2014 11/18/2014 11/19/2014 11/20/2014 11/21/2014 11/22/2014 11/23/2014
   
Early Bird Yoga
5:30-6:30 am
Aerobic Room B
Cathy R.
       
Sunrise Yoga
6:30-8:00 am
Aerobic Room B
Jen F.
     
Sunrise Yoga
6:30-8:00 am
Aerobic Room B
Jen F.
   
   
Sunrise Yoga
7:00-8:30 am
Aerobic Room B
Cathy R.
       
Vinyasa Yoga
10:00-11:15 am
Aerobic Room A
Mary S.
Tai Chi Easy
10:00-11:00 am
Aerobic Room B
Cathy R.
Ashtanga Yoga
10:30 am-12:00 pm
Aerobic Room B
Mary S.
   
Flow Yoga
10:00-11:15 am
Aerobic Room A
Carrie G.
Flow Yoga
10:00-11:00 am
Aerobic Room A
Corinne C.
Gentle Yoga
11:30 am-12:30 pm
Aerobic Room B
Mary S.
Kripalu Yoga
11:30 am-1:00 pm
Aerobic Room A
Shawn S.
Gentle Yoga
11:30 am-12:30 pm
Aerobic Room A
Tom M.
Restorative Yoga
11:30 am-12:30 pm
Aerobic Room B
Mary S.
Gentle Yoga
11:30 am-12:30 pm
Aerobic Room A
Tom M.
Kripalu Yoga
11:30 am-1:00 pm
Aerobic Room B
Shawn S.
Restorative Yoga
11:15 am-12:15 pm
Aerobic Room A
Penelope M.
Basic Yoga
11:30 am-12:30 pm
Aerobic Room A
Penelope M.
Chair Yoga
12:00-1:00 pm
Aerobic Room A
Penelope M.
Chair Yoga
12:15-1:15 pm
Aerobic Room B
Penelope M.
 
Chair Yoga
12:00-1:00 pm
Aerobic Room A
Penelope M.
     
Hatha Yoga
4:30-6:00 pm
Aerobic Room B
Lisa C.
Vinyasa Yoga
4:30-6:00 pm
Aerobic Room B
Carrie G.
 
Vinyasa Yoga
4:30-5:30 pm
Aerobic Room B
Carrie G.
     
       
Vinyasa Yoga
5:30-6:30 pm
Aerobic Room B
Corinne C.
   
   
Vinyasa Yoga
6:00 pm-7:15 am
Aerobic Room B
Stacey K.
       
 
Candlelight Yoga
7:30-9:00 pm
Aerobic Room A
Penelope M.
 
Gentle Yoga
7:45-8:45 pm
Aerobic Room B
Pat M.
     

Program/Class Descriptions
Ashtanga Yoga
(90 min) This flowing, set, sequence of postures utilizes ujjayi breath and bandhas (energy locks) to increases muscular strength, flexibility, concentration. AL
Basic Yoga
(90 min) Intro to the basics of varying forms of yoga and
meditation. Suitable for beginners-warm not hot. AL
Candlelight Yoga
(90 min) Practice is influenced by body prayers, the holding of meditative postures & breath work. AL
Chair Yoga
(60 min) Take full advantage of yoga’s amazing fitness and health potential without the mat. Improves balance with the use of light weights, as well as stimulating circulation. AL
Early Bird Yoga
(60 min) Vinyasa style format. AL
Flow Yoga
(90 min) Feel the strength and fluidity as you strengthen and lengthen your muscles while working on your flexibility, through a relaxing & challenging workout. IA
Gentle Yoga
(60 min) A blissful hour of mind/body yoga with the primary focus on relaxing the mind. Traditional yoga asanas blended with meditative breathing. AL
Hatha Yoga
(90 min) A traditional, less intense yoga class. AL
Kripalu Yoga
(90 min) Meditative style yoga with emphasis on proper breath and alignment & the wisdom of the body. AL
Restorative Yoga
(90 min) Meditative style yoga with emphasis on breath, alignment and movement. AL
Sunrise Yoga
(90 min) This gentle, yet powerful, class is a great start to your day. Begins slowly with mat work to wake the body. Progressing to Sun salutations that warm the body. Class ends with a deep relaxation. AL
Tai Chi Easy
(60 min) The focus of Tai Chi Easy is the cultivation of healthy longevity and inner tranquility. The practice is very gentle and adaptable to all physical/psychological challenges AL
Vinyasa Yoga
(75 or 90 min) a flowing form of hatha yoga and ashtanga-style, linking postures together with breath, focus and inward attention. IA