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( Manasquan )
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11/17/2014 11/18/2014 11/19/2014 11/20/2014 11/21/2014 11/22/2014 11/23/2014
The Ride
5:30-6:30 am
Ride Center
Susie M.
Advanced Training
5:30-6:30 am
Aerobic Room A
Joe L.
20/20/20
5:30-6:30 am
Aerobic Room A
The Ride
5:30-6:30 am
Ride Center
Joe L.
Hard Drive
5:30-6:30 am
Aerobic Room A
Susie M.
Early Bird Yoga
5:30-6:30 am
Aerobic Room B
Cathy R.
Interval Training
5:30-6:30 am
Aerobic Room A
Tom M.
The Ride
5:30-6:30 am
Ride Center
Susie M.
Medicine Ball
5:30-6:30 am
Aerobic Room A
Joe L.
   
Sunrise Yoga
6:30-8:00 am
Aerobic Room B
Jen F.
     
Sunrise Yoga
6:30-8:00 am
Aerobic Room B
Jen F.
   
Interval Training
7:00-8:00 am
Aerobic Room A
Barbora S.
The Ride
7:30-8:30 am
Ride Center
Barbora S.
Sunrise Yoga
7:00-8:30 am
Aerobic Room B
Cathy R.
Interval Training
7:30-8:30 am
Aerobic Room A
Tom W.
Body Pump
7:45-8:45 am
Aerobic Room A
Anita W.
Interval Training
7:30-8:30 am
Aerobic Room A
Christine P.
   
Maximum Effort
8:00-8:45 am
Indoor Pool
Barbora S.
Ripped Ride
8:00-9:00 am
Ride Center
Kathy C.
Zumba
8:30-9:30 am
Aerobic Room B
Jane O.
Maximum Effort
8:00-8:45 am
Indoor Pool
Christine P.
Body Pump
8:00-9:00 am
Aerobic Room A
Kathy C.
Pilates Mat
8:00-9:00 am
Aerobic Room B
Carol M.
H2Obics
8:00-8:45 am
Indoor Pool
Aqua 5k
8:00-9:00 am
Indoor Pool
Lisa C.
Cardio B.L.T.
8:15-9:15 am
Aerobic Room B
Barbora S.
Maximum Effort
8:00-8:45 am
Indoor Pool
Diane V.
The Ride
8:00-9:00 am
Ride Center
Anita W.
Boxing, Skills & Drills
8:30-9:15 am
Gym 2nd Floor
Paul C.
Zumba
8:30-9:30 am
Aerobic Room A
Carolina B.
Roll & Release
8:30-9:30 am
Aerobic Room B
Pat M.
The Ride
8:00-9:00 am
Ride Center
Carol M.
Zumba
8:00-9:00 am
Aerobic Room B
Maryanne R.
Body Pump
8:00-9:00 am
Aerobic Room A
Anita W.
Flexibility
8:30-9:00 am
Kinesis Studio
Lorraine B.
The Ride
8:00-9:00 am
Ride Center
Stephan M.
Zumba
8:00-9:00 am
Aerobic Room A
Amanda O.
Pilates Mat
8:00-9:00 am
Aerobic Room B
Pat M.
Hard Drive
9:00-10:00 am
Aerobic Room A
Susie M.
Strong Step
9:30-10:30 am
Aerobic Room B
Kathy C.
The Ride
9:30-10:30 am
Ride Center
Wendy M.
H2Obics
9:30-10:30 am
Indoor Pool
Karen G.
Cardio Jazz
9:00-10:00 am
Aerobic Room B
Danny H.
Walking Workout
9:00-10:00 am
Outdoor Trail
Pat M.
Body Pump
9:00-10:00 am
Aerobic Room A
Kathy C.
Boxing, Skills & Drills
9:15-10:00 am
Gym 2nd Floor
Rich B.
The Ride
9:30-10:30 am
Ride Center
Susie M.
H2Obics
9:30-10:30 am
Indoor Pool
Lisa C.
Hard Drive
9:00-10:00 am
Aerobic Room A
Christine P.
Cardio Kick Boxing
9:15-10:15 am
Aerobic Room B
Karen G.
Ripped Ride
9:30-10:30 am
Ride Center
Kathy C.
H2Obics
H2Obics
9:30-10:30 am
Indoor Pool
Renee C.
Walking Workout
9:00-10:00 am
Outdoor Trail
Pat M.
Quick Crunch
9:00-10:00 am
Aerobic Room A
Margaret B.
Active Rhythm
9:15-10:15 am
Aerobic Room A
Margaret B.
Plyoga
9:15-10:15 am
Aerobic Room B
Lisa C.
The Ride
9:30-10:30 am
Ride Center
Pat M.
H.E.A.T.
9:30-10:30 am
Gym 2nd Floor
Susie M.
H2Obics
9:30-10:30 am
Indoor Pool
Anita W.
Pilates Mat
9:00-10:00 am
Aerobic Room B
Pat M.
H.E.A.T.
9:15-10:15 am
Gym 2nd Floor
Ratchathon (RT) T.
Ripped Ride
9:30-10:30 am
Ride Center
Karen G.
Strong Step
9:30-10:30 am
Aerobic Room A
Kathy C.
H2Obics
9:30-10:30 am
Indoor Pool
Barbora S.
Awesome Abs
9:00-9:30 am
Aerobic Room B
Lorraine B.
Water Running
9:00-9:45 am
Indoor Pool
Christine P.
H2Obics
H2Obics
9:00-10:00 am
Zumba Step
9:00-10:00 am
Aerobic Room A
Amanda O.
The Ride
9:15-10:15 am
Ride Center
Susie M.
Define & Refine
9:30-10:15 am
Aerobic Room B
Lorraine B.
Aqua Zumba
9:00-9:45 am
Indoor Pool
Gina C.
Cardio Core
9:00-10:00 am
Aerobic Room B
Lisa C.
Body Pump
9:00-10:00 am
Aerobic Room A
Megan C.
The Ride
9:15-10:15 am
Ride Center
Wendy M.
Vinyasa Yoga
10:00-11:15 am
Aerobic Room A
Mary S.
Water Running
10:30-11:15 am
Indoor Pool
Karen G.
Core & More
10:30-11:30 am
Aerobic Room B
Kathy C.
LeBARRE
10:00-11:00 am
Aerobic Room A
Kathy C.
Tai Chi Easy
10:00-11:00 am
Aerobic Room B
Cathy R.
LeBARRE
10:00-11:00 am
Aerobic Room A
Christine P.
Water Running
10:30-11:15 am
Indoor Pool
Anita W.
Ashtanga Yoga
10:30 am-12:00 pm
Aerobic Room B
Mary S.
Zumba Gold
10:15-11:15 am
Aerobic Room B
Carolina B.
Body Pump
10:30-11:30 am
Aerobic Room A
Mary S.
Ballet Sculpt
10:00-11:00 am
Aerobic Room B
Kathy P.
Water Running
10:30-11:15 am
Indoor Pool
Diane V.
Core & More
10:30-11:30 am
Aerobic Room A
Kathy C.
Aqua Tai Chi
10:00-11:00 am
Indoor Pool
Lisa C.
Flow Yoga
10:00-11:15 am
Aerobic Room A
Carrie G.
Interval Training
10:15-11:15 am
Aerobic Room B
Christine P.
Zumba
10:00-11:00 am
Aerobic Room B
Gina C.
Flow Yoga
10:00-11:00 am
Aerobic Room A
Corinne C.
Gentle Yoga
11:30 am-12:30 pm
Aerobic Room B
Mary S.
Shake & Shape
11:00 am-12:00 pm
Aerobic Room B
Margaret B.
Kripalu Yoga
11:30 am-1:00 pm
Aerobic Room A
Shawn S.
Flexibility
11:00-11:30 am
Aerobic Room A
Tom M.
Gentle Yoga
11:30 am-12:30 pm
Aerobic Room A
Tom M.
Senior Strength
11:00 am-12:00 pm
Aerobic Room B
Kathy P.
Restorative Yoga
11:30 am-12:30 pm
Aerobic Room B
Mary S.
Flexibility
11:00-11:30 am
Aerobic Room B
Kathy P.
Gentle Yoga
11:30 am-12:30 pm
Aerobic Room A
Tom M.
Kripalu Yoga
11:30 am-1:00 pm
Aerobic Room B
Shawn S.
Restorative Yoga
11:15 am-12:15 pm
Aerobic Room A
Penelope M.
Basic Yoga
11:30 am-12:30 pm
Aerobic Room A
Penelope M.
Chair Yoga
12:00-1:00 pm
Aerobic Room A
Penelope M.
Chair Yoga
12:15-1:15 pm
Aerobic Room B
Penelope M.
 
Chair Yoga
12:00-1:00 pm
Aerobic Room A
Penelope M.
     
Body Pump
4:30-5:30 pm
Aerobic Room A
Mary S.
Hatha Yoga
4:30-6:00 pm
Aerobic Room B
Lisa C.
Zumba
4:30-5:30 pm
Aerobic Room A
Amanda O.
Vinyasa Yoga
4:30-6:00 pm
Aerobic Room B
Carrie G.
Interval Training
4:30-5:30 pm
Aerobic Room A
Kathy P.
Zumba
4:30-5:30 pm
Aerobic Room A
Gina C.
Vinyasa Yoga
4:30-5:30 pm
Aerobic Room B
Carrie G.
Body Pump
4:30-5:30 pm
Aerobic Room A
Megan C.
   
Boxing, Skills & Drills
5:30-6:15 pm
Gym 2nd Floor
Paul C.
Water Running
5:30-6:15 pm
Indoor Pool
Nancy S.
Body Pump
5:30-6:30 pm
Aerobic Room A
Karen G.
Define & Refine
5:00-6:00 pm
Aerobic Room B
Lorraine B.
Awesome Abs
5:30-6:00 pm
Aerobic Room A
Lisa C.
Boxing, Skills & Drills
5:30-6:15 pm
Gym 2nd Floor
Paul C.
Water Running
5:30-6:15 pm
Indoor Pool
Lisa C.
Body Pump
5:30-6:30 pm
Aerobic Room A
Anita W.
LeBARRE
5:30-6:30 pm
Aerobic Room A
Megan C.
Vinyasa Yoga
5:30-6:30 pm
Aerobic Room B
Corinne C.
   
Zumba
6:00-7:00 pm
Aerobic Room A
Maryanne R.
Awesome Abs
6:30-7:00 pm
Aerobic Room B
Lorraine B.
H.E.A.T.
6:30-7:15 pm
Gym 2nd Floor
Matt V.
The Ride
6:30-7:30 pm
Ride Center
Joe L.
The Ride
6:00-7:00 pm
Ride Center
Wendy M.
Pilates Mat
6:15-7:00 pm
Aerobic Room B
Grace D.
Cardio Caliente
6:30-7:30 pm
Aerobic Room A
Eduardo T.
H.E.A.T.
6:30-7:30 pm
Gym 2nd Floor
Michael O.
Vinyasa Yoga
6:00 pm-7:15 am
Aerobic Room B
Stacey K.
Ripped Ride
6:00-7:00 pm
Ride Center
Kathy C.
Zumba
6:00-7:00 pm
Aerobic Room A
Maryanne R.
H.E.A.T.
6:30-7:30 pm
Gym 2nd Floor
Michael O.
The Ride
6:00-7:00 pm
Ride Center
Wendy M.
Pilates Mat
6:15-7:15 pm
Aerobic Room B
Teal G.
Cardio Caliente
6:30-7:30 pm
Aerobic Room A
Eduardo T.
H.E.A.T.
6:30-7:30 pm
Gym 2nd Floor
Joe L.
     
Below The Belt
7:00-7:30 pm
Aerobic Room B
Lorraine B.
LeBARRE
7:00-8:00 pm
Aerobic Room A
Pat M.
Define & Refine
7:30-8:30 pm
Aerobic Room B
Lorraine B.
Candlelight Yoga
7:30-9:00 pm
Aerobic Room A
Penelope M.
Body Pump
7:00-8:00 pm
Aerobic Room A
Joe P.
Awesome Abs
7:15-7:45 pm
Aerobic Room B
Lorraine B.
Gentle Yoga
7:45-8:45 pm
Aerobic Room B
Pat M.
     

Program/Class Descriptions
20/20/20
(60 min) High Intensity, Concentrated Workout! 20 minutes Lower Body, 20 minutes Upper Body, 20 CoreWork. IA
Active Rhythm
(60 min) Fun choreography containing jazz, hip-hop & dance moves geared to both beginners & advanced. AL
Advanced Training
(60 min) This high energy class incorporates cardio & strength training. Includes sports conditioning exercises, core board & calisthenics. IA
Aqua 5k
Description needed.
Aqua Tai Chi
(60 min) The gentleness of the water combined with the fluid and graceful movement of Tai Chi. AL
Aqua Zumba
(45 min) The hottest dance craze is cool in the pool. This Latin-inspired class will have you joyfully moving and grooving to great music without stressing the joints. AL
Ashtanga Yoga
(90 min) This flowing, set, sequence of postures utilizes ujjayi breath and bandhas (energy locks) to increases muscular strength, flexibility, concentration. AL
Awesome Abs
(30 min) A concentrated workout specifically designed to strengthen and tone the abdominal and lower back muscles. AL
Ballet Sculpt
(60 min) A sculpting class built on the principals of ballet. Use the Body Bar to achieve strength and stability while focusing on posture and balance. AL
Basic Yoga
(90 min) Intro to the basics of varying forms of yoga and
meditation. Suitable for beginners-warm not hot. AL
Below The Belt
(30 min) An intense muscle conditioning workout targeting the glutes & legs. AL
Body Pump
(60 min) The original barbell class to music, no step, no dancing. Pure strength training, real results, real fast. AL
Boxing, Skills & Drills
(45 min) A challenging athletic workout utilizing combination punching with heavy bags. BYO gloves. AL
Candlelight Yoga
(90 min) Practice is influenced by body prayers, the holding of meditative postures & breath work. AL
Cardio B.L.T.
(60 min) Plyometric progressions, cardio and intense butt, leg & tummy intervals. AL
Cardio Caliente
(60 min) Sizzle and shake in this HOT cardio experience! AL
Cardio Core
(AL) (60 min) An intense cardio workout with an equally challenging core strength component. IA
Cardio Jazz
(60 min) Come enjoy a new flavor of dance with a jazzy approach to a cardio workout. AL
Cardio Kick Boxing
(60 min) A heart pounding, muscle pumping, fat burning, punching, kicking time. IA
Chair Yoga
(60 min) Take full advantage of yoga’s amazing fitness and health potential without the mat. Improves balance with the use of light weights, as well as stimulating circulation. AL
Core & More
(60 min) A total body strength class using the stability ball for core results. AL
Define & Refine
(45 or 60 min) Utilize a variety of weights, bands, body bars and other tools in our body shop to help you define and refine. AL
Early Bird Yoga
(60 min) Vinyasa style format. AL
Flexibility
(30 min) A relaxing class designed to stretch all of the major muscles. AL
Flow Yoga
(90 min) Feel the strength and fluidity as you strengthen and lengthen your muscles while working on your flexibility, through a relaxing & challenging workout. IA
Gentle Yoga
(60 min) A blissful hour of mind/body yoga with the primary focus on relaxing the mind. Traditional yoga asanas blended with meditative breathing. AL
H.E.A.T.
A blend of athletic training with strength & endurance conditioning utilizing TRX, Kettlebells, medicine balls & more. This bootcamp/circuit style class will challenge the fitness enthusiast! IA
H2Obics
(60 min) Experience this challenging program designed to provide a vigorous cardiovascular workout with the benefits of buoyancy & resistance. AL
Hard Drive
(60 min) Same great class as interval training but geared toward the intermediate/advanced athlete IA
Hatha Yoga
(90 min) A traditional, less intense yoga class. AL
Interval Training
(60 min) Full body work-out concentrating on cardiovascular, muscle strength, endurance and flexibility, utilizing different exercise equipment. AL
Kripalu Yoga
(90 min) Meditative style yoga with emphasis on proper breath and alignment & the wisdom of the body. AL
LeBARRE
(60 min) LeBARRE combines Balance, Agility, Resistance, working Recovery and Eloquence. No muscle will go untouched in the deceptively challenging, full-body workout! AL
Maximum Effort
(45 min) An athletic workout in the deep water with a flotation belt. Includes intervals of running, walking cycling and sprinting. Great workout and no impact! IA
Medicine Ball
(60 min) A functional athletic strength workout utilizing the medicine ball and plyometric progressions. IA
Pilates Mat
An internationally known fitness system created by Joseph Pilates focusing on core stability, balance and flexibility.
Plyoga
(60 min) Plyometric progressions with active recovery and yoga postures. IA
Quick Crunch
(15 min) Work those abs! 15 minutes of crunches. AL
Restorative Yoga
(90 min) Meditative style yoga with emphasis on breath, alignment and movement. AL
Ripped Ride
(60 min) A full body workout, takes your ride to a new level by incorporating light weights to maximize caloric burn. AL
Roll & Release
(30 min) Basic roller technique incorporating pilates stabilization and active muscle release. AL
Senior Strength
(30 min) A safe and effective strength class
specifically designed to meet the needs of our actively aging population.
AL
Shake & Shape
(60 min) A gentle dance class which incorporates elements of strength and balance. AL
Strong Step
(60 min) A high-energy low impact step workout w/ strength intervals. Burn calories & build strength. IA
Sunrise Yoga
(90 min) This gentle, yet powerful, class is a great start to your day. Begins slowly with mat work to wake the body. Progressing to Sun salutations that warm the body. Class ends with a deep relaxation. AL
Tai Chi Easy
(60 min) The focus of Tai Chi Easy is the cultivation of healthy longevity and inner tranquility. The practice is very gentle and adaptable to all physical/psychological challenges AL
The Ride
(60 min) Utilizes Keiser M3 Bikes. Cycling intensity & resistance training. Heart rate monitors strongly suggested. IA
Vinyasa Yoga
(75 or 90 min) a flowing form of hatha yoga and ashtanga-style, linking postures together with breath, focus and inward attention. IA
Walking Workout
(60 min) An outdoor fitness walking workout that will teach you how to work in your target heart range. Good for all ages and fitness levels! AL
Water Running
(45 min) & PLUS (60 min) Water is a unique medium for improving your cardiovascular efficiency, toning your muscles & increasing your flexibility. AL
Zumba
Latin dance featuring cardio & strength components. AL
Zumba Gold
Latin dance featuring cardio & strength components. AL
Zumba Step