DELAY THE DISEASE™ - A PARKINSON'S EXERCISE PROGRAM

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A Parkinson's Exercise Program 

Delay the Disease™ is an evidenced-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. This national wellness program is designed to retrain mind and body.

 

 

 

Come put the power back into your step! We are now implementing the
PowerPlate in some classes. The PowerPlate can safely build muscle and
stability by stimulating neuromuscular connections

Come put the power back into your step! We are now implementing the
PowerPlate in some classes. The PowerPlate can safely build muscle and
stability by stimulating neuromuscular connections

Benefits Include:

• Maintenance of independence • Improve Strength

• Improve Posture • Gain Confidence • Improve quality of life • Improve Balance

Come put the power back into your step! We are now implementing the PowerPlate in some classes. The powerplate can safely build muscle and stability by stimulating neuromuscular connections.

“Since I started ‘Exercising with Parkinson’s’ eight months ago, I have much more confidence in my ability to live with the disease. I have lost weight while gaining muscle mass, I can get up out of bed or stand up from a chair more easily, I have gained flexibility, and I can walk with more assurance. My balance has improved and so has my outlook on life. The course has made a great difference in my life.” -Bob 

PROGRAM INCLUDES:

  • Small Group Sessions 2x per week for 6weeks
  • 6-Week Membership to The Atlantic Club

UPCOMING SESSIONS

  • Wednesday, June 26th - Monday, Aug. 5th
  • Wednesday, Aug. 7th - Wednesday, Sep. 18th
  • Monday, Sep. 23rd - Wednesday, Oct. 30th
  • Monday, Nov. 4th - Wednesday, Dec. 18th

MANASQUAN CLASSES        

  • MONDAYS & WEDNESDAYS:
    •  12:15 - 1:00PM Level 1 - Basic/Intermediate
    • 1:15 - 2:00PM Level 2 - Intermediate/Advanced
      12:15-1:00 Level 1- Basic/Intermediate
      :15-2:00 Level 2 – Intermediate/Advanced

RED BANK CLASSES

  • MONDAYS & WEDNESDAYS:
    • 12:30 - 1:15pm  - All Levels

PROGRAM FEE: $149

Physician Release Form