The Method Difference


You will typically spend 15-20 minutes exercising on a modality of your choice from weightlifting, to sit-to-stand, to a walk or jog on a treadmill. Our specialist will study your body's unique responses to exercise and have your test results immediately setting you on a personalized path to better health and fitness.

We call your test results your Individual Metabolic Fingerprint. It is the heart-rate range in which your body is working most efficiently during exercise. You will use a heart-rate monitor when you exercise so that you know when it is time to rest and when to keep going. It will pinpoint your PRIME fat burning zone. This information will allow you to lose fat faster, safer and put you on the path to better heatlh.

METHOD TEST: (1) Hour Appointment: $149 (includes Method Test & InBody520 Body Composition Assessment, not the 6-week program) 

Manasquan Club Only

Method Program

Manasquan only  |  OPEN TO THE PUBLIC 

Our Session Two participants saw great results after the 6 week program: 

  • 39% lost 10-17 lbs of body fat 
  • 52% saw at least a 2% decrease in body fat percentage
  • 43% increased their Basal Metabolic Rate (the amount of energy you expend each day while at rest)

Session Three Begins May 8th!

The 6-Week Program Includes:

  • The groundbreaking METHOD test. 
  • Pre & Post body composition assessment 
  • 2x per week scheduled group fitness classes with Method Certified Instructors.
  • Nutritional support with lectures led by a Registered Dietician: Thursday, May 11th, Thursday, May 25th & Thursday, June 8th 6:30-7:30pm
  • MYZONE Heart Rate Monitor to ensure you are in PRIME Zone.
  • Cost: $299 Members  |  $399 Guest (includes 8week Membership)

Register in the Fitness Department. Questions? Contact Fitness Manager Kevin McCredie @


Post-Method Program | Manasquan only 

Manasquan Club Only 

This program is for anyone who has gone through the Method Program.


  • Small Group Class 1x per week
  • Tuesdays 5:30 am or 6:30 pm
  • NutritionLectures: May 11th & May 25th, 7:30 - 8:30 pm
  • InBody520 Body Composition Analysis
  • Cost: $179

6 week Program Begins April 25th

Register in the Fitness Department.

1904 Atlantic Ave., Manasquan, NJ 08736  |  (732) 223-2100