Monthly Fall Assessments:
Falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls are costly—in dollars and in quality of life. However, falling is not an inevitable part of aging. Through practical lifestyle adjustments and evidence-based programs the number of falls among seniors can be reduced substantially.
Are you at risk?
The Atlantic Club will host complimentary monthly Fall Risk Assessments the first Tuesday of every month from 1:00-2:00pm. Sign up each month at the Fitness Desk by the Monday before. Participate each month and track your progress!
Dates: Tuesday's 1-2PM
February 5 August 6
March 5 Spetember 3
April 2 October 1
May 7 November 5
June 4 December 3
COMPLIMENTARY SUPERVISED STRENGTH CIRCUITS
Monday’s, Wednesday’s and Friday’s 12:00-2:00pm
** Prior to participation, please book a complimentary recharge appointment at the Fitness Desk. The trainer will review health history, goals and design a strength training workout card that will be utilized during the supervised circuit.
Weight bearing exercise and strength training are specifically helpful in preventing bone loss and improving body composition. Studies show that people who engage in an exercise program that places appropriate load have a greater bone mineral density than sedentary people.
Bingo will be held on the following Wednesdays
in 2019 with a buffet style lunch. Great Prizes available
Outside the main Club building, The Atlantic Club offers a beautiful 1 Mile walking trail around the Manasquan campus.
Join Pat Weir, Certified Personal Trainer, for an invigorating walking class. Learn how to work in the right heart rate zones for optimal results.
GREAT FOR ALL AGES AND FITNESS LEVELS.
Beautiful, exquisite indoor pool offers an exclusive swimming experience with a 25-yard, six-lane saline resort-style pool.
- Steam Room
- A relaxing Jacuzzi
- Lounging desk
- Luxury Locker Rooms with fresh towels for you to use after your shower
The mind-body connection offers seniors the opportunity to use their thoughts to positively influence their body’s experience, which can:
The Atlantic Club offers 30 mind body classes a week including all level yoga classes, pilates mat, barre and aqua Tai Chi.
GROUP EXERCISE CLASSES THAT ARE GEARED TOWARDS OUR ACTIVE AGING MEMBERS
The well-rounded Group Exercise Schedule has over 140 classes that offer strength, cardiovascular, flexibility and mind/body training. Below are some of the exciting classes offered after the morning rush. A full Active Aging schedule can be picked up at the front desk or viewed online.
Over 140 group exercise classes a week that begin as early as 5AM for our early risers to later in the evening classes for our night owls.
Proper nutrition and physical activity are keys to a healthy lifestyle. Let The Atlantic Club help you with both. Consulting with one of the club’s Registered Dietitians can help you reach your nutrition goals.
See results! The extensive experience and education of our Personal Trainers combined with the latest technology in the fitness industry will deliver the results you want safely and effectively. Personal Training is convenient for those who need a flexible schedule. You will be matched with a trainer that best fits you!
Body Work is flexibility training that integrates massage with stretching, allowing you to enjoy the activities they love with less discomfort. These improvements ultimately reduce the risk of injury. Let our certified Body Work trainer, Louisa Rodriguez, work on your flexibility in 30 or 60 minute sessions.
BENEFITS OF PILATES & YOGA
Pilates classes integrate strength training and mental discipline into your fitness routine. Improve your balance and stability while strengthening and stretching in reformer classes, apparatus classes, and mat classes.
There are two indoor racquetball courts at the Manasquan location. Racquetball is available to play at no additional cost and equipment can be rented at the Front Desk. These courts can be booked right on the Atlantic Club App or at the Front Desk.
MILAGRO SALON & SPA
Milagro is a full service Salon & Spa providing our clients with a relaxing and unmatched experience. Our Spa team is made up of the best massage therapists and aestheticians in the area. We offer a relaxation room and luxurious locker room with showers & sauna, spa robes & slippers. Spend an hour or spend the day. You will emerge, refreshed, renewed and rejuvenated. Atlantic Club Members receive $20 off facial and massage services and Men’s Hair Cuts are $25 every Wednesday.
Sign up for Perkville and earn reward points for checking in to the club, referring friends & more. Use your points for great perks like club or spa gift cards, free shakes, and even a free month of membership!