Jessica Hardy

eLITE PERSONAL TRAINER / P.R.E.P Coach

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  • BA Human Ecology, The College of the Atlantic- Doctor of Naturopathic Medicine, The University of Bridgeport
  • ACSM CPT, Sivananda Yoga, HeartMath Emotional Regulation Technique
  • Training Philosophy: Move every day, the greatest wealth is health!
  • Areas of Expertise: Special populations, strength training and body building, flexibility, body awareness, balance, relaxation, HIIT, circuit training