http://www.theatlanticclub.com/articles_and_info.aspx Slogan Summary Description en-us 2013 ClientName info@site.com Alexander Higgins ClientName http://site.com Wed, 14 Oct 2009 06:33:00 GMT Thu, 23 May 2013 06:35:00 GMT ASP.NET CMS no http://www.theatlanticclub.com/articles_and_info/caring_podiatry.aspx http://www.theatlanticclub.com/articles_and_info/caring_podiatry.aspx no http://www.theatlanticclub.com/articles_and_info/caring_podiatry.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/10th_annual_get_active_america.aspx http://www.theatlanticclub.com/articles_and_info/10th_annual_get_active_america.aspx no http://www.theatlanticclub.com/articles_and_info/10th_annual_get_active_america.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/what_to_do_about_joint_and_back_pain.aspx http://www.theatlanticclub.com/articles_and_info/what_to_do_about_joint_and_back_pain.aspx no http://www.theatlanticclub.com/articles_and_info/what_to_do_about_joint_and_back_pain.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/im_dizzy.aspx http://www.theatlanticclub.com/articles_and_info/im_dizzy.aspx no http://www.theatlanticclub.com/articles_and_info/im_dizzy.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/3_pain_management_myths_revealed_know_your_options.aspx http://www.theatlanticclub.com/articles_and_info/3_pain_management_myths_revealed_know_your_options.aspx no http://www.theatlanticclub.com/articles_and_info/3_pain_management_myths_revealed_know_your_options.aspx Articles and Info Learn more about what you can do to manage pain. Learn more about what you can do to manage pain. Read more.]]> http://www.theatlanticclub.com/articles_and_info/workout_with_me_at_the_atlantic_clubred_bank.aspx http://www.theatlanticclub.com/articles_and_info/workout_with_me_at_the_atlantic_clubred_bank.aspx no http://www.theatlanticclub.com/articles_and_info/workout_with_me_at_the_atlantic_clubred_bank.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/workout_with_me_at_the_atlantic_club__red_bank.aspx http://www.theatlanticclub.com/articles_and_info/workout_with_me_at_the_atlantic_club__red_bank.aspx no http://www.theatlanticclub.com/articles_and_info/workout_with_me_at_the_atlantic_club__red_bank.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/work_out_with_me_at_the_atlantic_club_red_bank.aspx http://www.theatlanticclub.com/articles_and_info/work_out_with_me_at_the_atlantic_club_red_bank.aspx no http://www.theatlanticclub.com/articles_and_info/work_out_with_me_at_the_atlantic_club_red_bank.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/a_focus_on_tennis_elbow.aspx http://www.theatlanticclub.com/articles_and_info/a_focus_on_tennis_elbow.aspx no http://www.theatlanticclub.com/articles_and_info/a_focus_on_tennis_elbow.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/osteoarthritis.aspx http://www.theatlanticclub.com/articles_and_info/osteoarthritis.aspx no http://www.theatlanticclub.com/articles_and_info/osteoarthritis.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club_with_jaimie.aspx http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club_with_jaimie.aspx no http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club_with_jaimie.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club_with_denise.aspx http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club_with_denise.aspx no http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club_with_denise.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club_with_katharine.aspx http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club_with_katharine.aspx no http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club_with_katharine.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club.aspx http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club.aspx no http://www.theatlanticclub.com/articles_and_info/i_just_joined_the_atlantic_club.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/oliver_the_musical.aspx http://www.theatlanticclub.com/articles_and_info/oliver_the_musical.aspx no http://www.theatlanticclub.com/articles_and_info/oliver_the_musical.aspx Articles and Info This classic musical based on Charles Dickens novel Oliver Twist is performed by former Atlantis Prep Student Luke Pearlberg. This classic musical based on Charles Dickens' novel Oliver Twist is performed by former Atlantis Prep Student Luke Pearlberg. Read more.]]> http://www.theatlanticclub.com/articles_and_info/atlantic_club_tennis_player_wins_usta_national_open.aspx http://www.theatlanticclub.com/articles_and_info/atlantic_club_tennis_player_wins_usta_national_open.aspx no http://www.theatlanticclub.com/articles_and_info/atlantic_club_tennis_player_wins_usta_national_open.aspx winner, championship, national, tennis lessons, yoga classes, personal training, best NJ spas, teen summer camps, fitness centers, fitness facilities, NJ health clubs, sports and health clubs Articles and Info The Atlantic Club Tennis Center recently hosted the USTA Boys’ and Girls’ 16’s National Open and are proud to announce that the top player of singles and the 2nd place winner of the doubles division both train at The Atlantic Club! Nick Podesta, 15, of Rumson, NJ, who has been training at the club for a number of years, won the Singles Championship, and Justin Burrus, 16, of Spring Lake, NJ, who has trained with The Atlantic Club since he was a small child, took 2nd place in the Boy’s Doubles Di The Atlantic Club Tennis Center recently hosted the USTA Boys’ and Girls’ 16’s National Open and are proud to announce that the top player of singles and the 2nd place winner of the doubles division both train at The Atlantic Club! Nick Podesta, 15, of Rumson, NJ, who has been training at the club for a number of years, won the Singles Championship, and Justin Burrus, 16, of Spring Lake, NJ, who has trained with The Atlantic Club since he was a small child, took 2nd place in the Boy’s Doubles Di Read more.]]> http://www.theatlanticclub.com/articles_and_info/get_str8_eight_exercises_for_perfect_posture.aspx http://www.theatlanticclub.com/articles_and_info/get_str8_eight_exercises_for_perfect_posture.aspx no http://www.theatlanticclub.com/articles_and_info/get_str8_eight_exercises_for_perfect_posture.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/keep_things_healthy_this_july_4th_.aspx http://www.theatlanticclub.com/articles_and_info/keep_things_healthy_this_july_4th_.aspx no http://www.theatlanticclub.com/articles_and_info/keep_things_healthy_this_july_4th_.aspx July 4th, Independence Day, barbeques, healthy food Articles and Info Independence Day brings to mind a few things: patriotism, red white and blue, fireworks, and barbeques. It is easy to sabotage your diet and hard work at the gym by over-indulging in unhealthy food and drinks, but there is good news! Independence Day brings to mind a few things: patriotism, red white and blue, fireworks, and barbeques. It is easy to sabotage your diet and hard work at the gym by over-indulging in unhealthy food and drinks, but there is good news!  Read more.]]> http://www.theatlanticclub.com/articles_and_info/today_is_national_sunglasses_day.aspx http://www.theatlanticclub.com/articles_and_info/today_is_national_sunglasses_day.aspx no http://www.theatlanticclub.com/articles_and_info/today_is_national_sunglasses_day.aspx sunglasses, eyes, eye health, vision, summer, sun Articles and Info Sunglasses – we all have them. Aviators, shields, Ray-Bans, big ones, small ones, round ones, and square ones – the fashion statements you can make with the right pair of sunglasses are endless. However, in addition to looking good, sunglasses play an important part in keeping your eyesight healthy, and they should be used every day to make sure you preserve your vision as much as possible! Sunglasses – we all have them. Aviators, shields, Ray-Bans, big ones, small ones, round ones, and square ones – the fashion statements you can make with the right pair of sunglasses are endless. However, in addition to looking good, sunglasses play an important part in keeping your eyesight healthy, and they should be used every day to make sure you preserve your vision as much as possible! Read more.]]> http://www.theatlanticclub.com/articles_and_info/keep_your_locks_lovely_this_summer_with_tips_from_milagro_spa.aspx http://www.theatlanticclub.com/articles_and_info/keep_your_locks_lovely_this_summer_with_tips_from_milagro_spa.aspx no http://www.theatlanticclub.com/articles_and_info/keep_your_locks_lovely_this_summer_with_tips_from_milagro_spa.aspx Hair, haircare, summer, chlorine, salt water, Kerestase Articles and Info Summer is here, which means long days full of sunshine, lounging poolside, playing in the surf, BBQs and all sorts of outdoor fun. Unfortunately, many of these activities can wreak havoc on your hair. Fear not! We spoke to the experts at Milagro Spa to find out the best ways to keep your locks in tip-top shape throughout the summer season. Summer is here, which means long days full of sunshine, lounging poolside, playing in the surf, BBQs and all sorts of outdoor fun. Unfortunately, many of these activities can wreak havoc on your hair. Fear not! We spoke to the experts at Milagro Spa to find out the best ways to keep your locks in tip-top shape throughout the summer season.  Read more.]]> http://www.theatlanticclub.com/articles_and_info/there_are_168_hours_in_a_week_what_are_you_doing_with_yours.aspx http://www.theatlanticclub.com/articles_and_info/there_are_168_hours_in_a_week_what_are_you_doing_with_yours.aspx no http://www.theatlanticclub.com/articles_and_info/there_are_168_hours_in_a_week_what_are_you_doing_with_yours.aspx Exercise, Movement, fitness, activity Articles and Info Many people think of exercising and fitness as something that only takes place at a gym or fitness facility. Unfortunately, they are overlooking the fact that fitness and health begins with movement throughout your daily life, not just during an assigned hour on the elliptical or in boxing class. Many people think of exercising and fitness as something that only takes place at a gym or fitness facility. Unfortunately, they are overlooking the fact that fitness and health begins with movement throughout your daily life, not just during an assigned hour on the elliptical or in boxing class. Read more.]]> http://www.theatlanticclub.com/articles_and_info/brain_injury.aspx http://www.theatlanticclub.com/articles_and_info/brain_injury.aspx no http://www.theatlanticclub.com/articles_and_info/brain_injury.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/getting_fit_nutrition_cardio_or_weight_training.aspx http://www.theatlanticclub.com/articles_and_info/getting_fit_nutrition_cardio_or_weight_training.aspx no http://www.theatlanticclub.com/articles_and_info/getting_fit_nutrition_cardio_or_weight_training.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/7_reasons_to_give_kettlebells_a_try.aspx http://www.theatlanticclub.com/articles_and_info/7_reasons_to_give_kettlebells_a_try.aspx no http://www.theatlanticclub.com/articles_and_info/7_reasons_to_give_kettlebells_a_try.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/truth_about_cycling.aspx http://www.theatlanticclub.com/articles_and_info/truth_about_cycling.aspx no http://www.theatlanticclub.com/articles_and_info/truth_about_cycling.aspx Articles and Info Those bike people. Their music is pumping so loud you can hear it—and feel it—even when the door is shut; their instructor sounds like shes screaming at them; and they occasionally whoop. They also hoot. You watch and think, I am not a bike person. Those bike people. Their music is pumping so loud you can hear it—and feel it—even when the door is shut; their instructor sounds like she's screaming at them; and they occasionally whoop. They also hoot. You watch and think, "I am not a bike person." Read more.]]> http://www.theatlanticclub.com/articles_and_info/5_quick_ways_to_change_your_look.aspx http://www.theatlanticclub.com/articles_and_info/5_quick_ways_to_change_your_look.aspx no http://www.theatlanticclub.com/articles_and_info/5_quick_ways_to_change_your_look.aspx Articles and Info Sometimes the smallest details make the biggest change. From trying a new lipstick to deepening your hair color, simple things can make you feel like a whole new person. Here are five easy steps for a newer you. Sometimes the smallest details make the biggest change. From trying a new lipstick to deepening your hair color, simple things can make you feel like a whole new person. Here are five easy steps for a newer you. Read more.]]> http://www.theatlanticclub.com/articles_and_info/50_easy_ways_to_cut_100_calories.aspx http://www.theatlanticclub.com/articles_and_info/50_easy_ways_to_cut_100_calories.aspx no http://www.theatlanticclub.com/articles_and_info/50_easy_ways_to_cut_100_calories.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/financial_advice.aspx http://www.theatlanticclub.com/articles_and_info/financial_advice.aspx no http://www.theatlanticclub.com/articles_and_info/financial_advice.aspx Articles and Info Delivered courtesy of William J. Egan III,CFP®,CLU® Egan Lynch Financial Group
Delivered courtesy of William J. Egan III,CFP®,CLU® Egan & Lynch Financial Group
 Read more.]]> http://www.theatlanticclub.com/articles_and_info/workout_tip_by_reggie_defeo.aspx http://www.theatlanticclub.com/articles_and_info/workout_tip_by_reggie_defeo.aspx no http://www.theatlanticclub.com/articles_and_info/workout_tip_by_reggie_defeo.aspx routine, workout, trainer, Articles and Info Certified Personal Trainer Reggie DeFeo from our Manasquan location gives us a few tips when it comes to changing up your old and boring workout routine. Your body quickly adapts to these activities, thereby reducing the effectiveness and benefits of the exercise... Certified Personal Trainer Reggie DeFeo from our Manasquan location gives us a few tips when it comes to changing up your old and boring workout routine. Your body quickly adapts to these activities, thereby reducing the effectiveness and benefits of the exercise... Read more.]]> http://www.theatlanticclub.com/articles_and_info/gone_bananas.aspx http://www.theatlanticclub.com/articles_and_info/gone_bananas.aspx no http://www.theatlanticclub.com/articles_and_info/gone_bananas.aspx diet, weight loss, recipe, tip, bananas Articles and Info Have you ever wonder what are the benefits of bananas? Kelly Murphy explains and she also shares two delicious and easy to make banana recipes! Have you ever wonder what are the benefits of bananas? Kelly Murphy explains and she also shares two delicious and easy to make banana recipes! Read more.]]> http://www.theatlanticclub.com/articles_and_info/kiss_approach_to_fitness.aspx http://www.theatlanticclub.com/articles_and_info/kiss_approach_to_fitness.aspx no http://www.theatlanticclub.com/articles_and_info/kiss_approach_to_fitness.aspx bending and lifting, single leg movements, pushing, pulling and rotational movements, walking, running, jumping rope, climbing stairs or plyometric movements Articles and Info Keep it short and simple! Certified personal trainer Gina Resina talks about making the most out of your workout! Keep it short and simple! Certified personal trainer Gina Resina talks about making the most out of your workout! Read more.]]> http://www.theatlanticclub.com/articles_and_info/three_key_yoga_poses_video.aspx http://www.theatlanticclub.com/articles_and_info/three_key_yoga_poses_video.aspx no http://www.theatlanticclub.com/articles_and_info/three_key_yoga_poses_video.aspx Articles and Info Certified Yoga Instructor Stacey Kasselman will show you three essential yoga poses. To contact Stacey please call 732.219.5333. The Atlantic Club Red Bank Certified Yoga Instructor Stacey Kasselman will show you three essential yoga poses. To contact Stacey please call 732.219.5333. The Atlantic Club Red Bank Read more.]]> http://www.theatlanticclub.com/articles_and_info/feeding_your_learner__back_to_school_nutrition.aspx http://www.theatlanticclub.com/articles_and_info/feeding_your_learner__back_to_school_nutrition.aspx no http://www.theatlanticclub.com/articles_and_info/feeding_your_learner__back_to_school_nutrition.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/motion_creates_motion.aspx http://www.theatlanticclub.com/articles_and_info/motion_creates_motion.aspx no http://www.theatlanticclub.com/articles_and_info/motion_creates_motion.aspx moving, life, healthy, eating. exercise Articles and Info Getting your body moving is an important part of living a healthy and interesting life. Certified Personal Trainer Laila Hardy tells us what we can do to live a healthy life. Getting your body moving is an important part of living a healthy and interesting life. Certified Personal Trainer Laila Hardy tells us what we can do to live a healthy life. Read more.]]> http://www.theatlanticclub.com/articles_and_info/no_time_to_exercise_try_a_tabata.aspx http://www.theatlanticclub.com/articles_and_info/no_time_to_exercise_try_a_tabata.aspx no http://www.theatlanticclub.com/articles_and_info/no_time_to_exercise_try_a_tabata.aspx burpees, squats, mountain climbers, tabata, split squats, fitness, workouts, exercise, medicine ball Articles and Info After a busy work week you have no time to exercise? Diana Natole will teach you some high intensity exercises that can be done at home and they get the whole body involved for 20 seconds! After a busy work week you have no time to exercise? Diana Natole will teach you some high intensity exercises that can be done at home and they get the whole body involved for 20 seconds!  Read more.]]> http://www.theatlanticclub.com/articles_and_info/how_to_do_proper_pull_ups_by_christine_corey.aspx http://www.theatlanticclub.com/articles_and_info/how_to_do_proper_pull_ups_by_christine_corey.aspx no http://www.theatlanticclub.com/articles_and_info/how_to_do_proper_pull_ups_by_christine_corey.aspx pull ups, exercise, fitness, easy, trainer, gym, work out Articles and Info Certified personal trainer Christine Corey will show you what is the proper way to do pull-ups. To contact Christine please call 732.219.5333. Certified personal trainer Christine Corey will show you what is the proper way to do pull-ups. To contact Christine please call 732.219.5333. Read more.]]> http://www.theatlanticclub.com/articles_and_info/reduce_low_back_pain_today.aspx http://www.theatlanticclub.com/articles_and_info/reduce_low_back_pain_today.aspx no http://www.theatlanticclub.com/articles_and_info/reduce_low_back_pain_today.aspx Low Back pain, fitness, training, symptoms, back, hip, Articles and Info A few simple exercises can not only reduce low back pain but prevent it from occurring. Certified Master Level Personal Trainer Joseph Gonnella explains how we can prevent it! A few simple exercises can not only reduce low back pain but prevent it from occurring. Certified Master Level Personal Trainer Joseph Gonnella explains how we can prevent it! Read more.]]> http://www.theatlanticclub.com/articles_and_info/getting_personal_fitness_it_turns_out_is_only_part_of_what_a_trainer_provides.aspx http://www.theatlanticclub.com/articles_and_info/getting_personal_fitness_it_turns_out_is_only_part_of_what_a_trainer_provides.aspx no http://www.theatlanticclub.com/articles_and_info/getting_personal_fitness_it_turns_out_is_only_part_of_what_a_trainer_provides.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/3_workout_mistakes_that_slow_metabolism.aspx http://www.theatlanticclub.com/articles_and_info/3_workout_mistakes_that_slow_metabolism.aspx no http://www.theatlanticclub.com/articles_and_info/3_workout_mistakes_that_slow_metabolism.aspx Articles and Info Exercise is the single best way to torch more calories all day long. Don’t let these mistakes rob you of your postworkout burn. By The Editors of Prevention Exercise is the single best way to torch more calories all day long. Don’t let these mistakes rob you of your postworkout burn. By The Editors of Prevention  Read more.]]> http://www.theatlanticclub.com/articles_and_info/infertility_how_yoga_can_help_.aspx http://www.theatlanticclub.com/articles_and_info/infertility_how_yoga_can_help_.aspx no http://www.theatlanticclub.com/articles_and_info/infertility_how_yoga_can_help_.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/8_savvy_strategies_for_healthy_diningout.aspx http://www.theatlanticclub.com/articles_and_info/8_savvy_strategies_for_healthy_diningout.aspx no http://www.theatlanticclub.com/articles_and_info/8_savvy_strategies_for_healthy_diningout.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/4_easy_ways_to_prevent_mindless_eating.aspx http://www.theatlanticclub.com/articles_and_info/4_easy_ways_to_prevent_mindless_eating.aspx no http://www.theatlanticclub.com/articles_and_info/4_easy_ways_to_prevent_mindless_eating.aspx Articles and Info 4 Easy Ways to Prevent Mindless Eating Simple tips you can use to stop the unconscious munching. No diet required 4 Easy Ways to Prevent Mindless Eating Simple tips you can use to stop the unconscious munching. No "diet" required Read more.]]> http://www.theatlanticclub.com/articles_and_info/single_nutrition_solution.aspx http://www.theatlanticclub.com/articles_and_info/single_nutrition_solution.aspx no http://www.theatlanticclub.com/articles_and_info/single_nutrition_solution.aspx Articles and Info Have you ever wondered what it would be like to eat foods that had only one ingredient, the food itself? Or in other words “a single food”. Could it improve your health, shape up your body composition, help you lose weight, and maybe even help you feel better? Have you ever wondered what it would be like to eat foods that had only one ingredient, the food itself? Or in other words “a single food”. Could it improve your health, shape up your body composition, help you lose weight, and maybe even help you feel better?  Read more.]]> http://www.theatlanticclub.com/articles_and_info/weight_lifting_techniques.aspx http://www.theatlanticclub.com/articles_and_info/weight_lifting_techniques.aspx no http://www.theatlanticclub.com/articles_and_info/weight_lifting_techniques.aspx Articles and Info Weight Lifting Techniques – Get Your Technique Right Or Suffer The Consequences Weight Lifting Techniques – Get Your Technique Right Or Suffer The Consequences Read more.]]> http://www.theatlanticclub.com/articles_and_info/home_remedies_to_remove_green_tint_from_blonde_hair_caused_by_swimming_pool_water.aspx http://www.theatlanticclub.com/articles_and_info/home_remedies_to_remove_green_tint_from_blonde_hair_caused_by_swimming_pool_water.aspx no http://www.theatlanticclub.com/articles_and_info/home_remedies_to_remove_green_tint_from_blonde_hair_caused_by_swimming_pool_water.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/the_psychology_of_food_cravings.aspx http://www.theatlanticclub.com/articles_and_info/the_psychology_of_food_cravings.aspx no http://www.theatlanticclub.com/articles_and_info/the_psychology_of_food_cravings.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/stretching_when_expecting_and_beyond_yoga_safety_for_momstobe.aspx http://www.theatlanticclub.com/articles_and_info/stretching_when_expecting_and_beyond_yoga_safety_for_momstobe.aspx no http://www.theatlanticclub.com/articles_and_info/stretching_when_expecting_and_beyond_yoga_safety_for_momstobe.aspx Articles and Info  Read more.]]> http://www.theatlanticclub.com/articles_and_info/8_healthy_super_foods.aspx http://www.theatlanticclub.com/articles_and_info/8_healthy_super_foods.aspx no http://www.theatlanticclub.com/articles_and_info/8_healthy_super_foods.aspx NJ health club, The Atlantic Club, fitness center in NJ, water exercise programs, exercise classes, yoga for seniors, Pilates classes Articles and Info Shape magazine recently featured a round-up of eight superfoods that will keep you slim and trim. Shape magazine recently featured a round-up of eight superfoods that will keep you slim and trim. Read more.]]> http://www.theatlanticclub.com/articles_and_info/painfree_guide_the_fit_girls_guide_to_common_exercise_pains.aspx http://www.theatlanticclub.com/articles_and_info/painfree_guide_the_fit_girls_guide_to_common_exercise_pains.aspx no http://www.theatlanticclub.com/articles_and_info/painfree_guide_the_fit_girls_guide_to_common_exercise_pains.aspx The Atlantic Club, fitness tips, fitness club in NJ, health club in NJ Articles and Info A guide to relieving some common post-workout pains, courtesy of Fitness Magazine. A guide to relieving some common post-workout pains, courtesy of Fitness Magazine. Read more.]]> http://www.theatlanticclub.com/articles_and_info/20_superfoods_for_weight_loss.aspx http://www.theatlanticclub.com/articles_and_info/20_superfoods_for_weight_loss.aspx no http://www.theatlanticclub.com/articles_and_info/20_superfoods_for_weight_loss.aspx The Atlantic Club, fitness centers in NJ, NJ health center Articles and Info Its time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and youll be slimmer and healthier in no time! It's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you'll be slimmer and healthier in no time!  Read more.]]> http://www.theatlanticclub.com/articles_and_info/8_ways_to_burn_more_fat_faster.aspx http://www.theatlanticclub.com/articles_and_info/8_ways_to_burn_more_fat_faster.aspx no http://www.theatlanticclub.com/articles_and_info/8_ways_to_burn_more_fat_faster.aspx ftness club in NJ, health club NJ, NJ fitness center, The Atlantic Club Articles and Info News flash: You dont have to overhaul your life to work off mega calories. Here are our eight simple rules for squeezing the most out of your everyday routine to score the silhouette youve been sweating for. News flash: You don't have to overhaul your life to work off mega calories. Here are our eight simple rules for squeezing the most out of your everyday routine to score the silhouette you've been sweating for. Read more.]]> http://www.theatlanticclub.com/articles_and_info/vitamin_c_who_knew.aspx http://www.theatlanticclub.com/articles_and_info/vitamin_c_who_knew.aspx no http://www.theatlanticclub.com/articles_and_info/vitamin_c_who_knew.aspx The Atlantic Club, fitness clubs in NJ, Take It Off Weight Loss Articles and Info Vitamin C does much more than fight the common cold. This article gives the scoop on the many health benefits of Vitamin C. Vitamin C does much more than fight the common cold. This article gives the scoop on the many health benefits of Vitamin C. Read more.]]> http://www.theatlanticclub.com/articles_and_info/cure_poor_posture.aspx http://www.theatlanticclub.com/articles_and_info/cure_poor_posture.aspx no http://www.theatlanticclub.com/articles_and_info/cure_poor_posture.aspx The Atlantic Club, fitness clubs in NJ, Take It Off Weight Loss Articles and Info Sick of slumping forward all of the time? Work your way to perfect posture with these helpful exercises. Sick of slumping forward all of the time? Work your way to perfect posture with these helpful exercises. Read more.]]> http://www.theatlanticclub.com/articles_and_info/eating_yogurt_helps_slim_you_down.aspx http://www.theatlanticclub.com/articles_and_info/eating_yogurt_helps_slim_you_down.aspx no http://www.theatlanticclub.com/articles_and_info/eating_yogurt_helps_slim_you_down.aspx The Atlantic Club, fitness club in NJ, Take It Off Weight Loss Articles and Info A recent study of 3,000 women has shown that eating yogurt daily helps slim you down. The women that ate the yogurt on a daily basis had a 15 percent lower BMI than those who didn’t. A recent study of 3,000 women has shown that eating yogurt daily helps slim you down. The women that ate the yogurt on a daily basis had a 15 percent lower BMI than those who didn’t. Read more.]]> http://www.theatlanticclub.com/articles_and_info/4_foods_that_fight_cancer_and_one_to_avoid.aspx http://www.theatlanticclub.com/articles_and_info/4_foods_that_fight_cancer_and_one_to_avoid.aspx no http://www.theatlanticclub.com/articles_and_info/4_foods_that_fight_cancer_and_one_to_avoid.aspx The Atlantic Club, fitness center in new jersey Articles and Info Self Magazines Healthy Bites blog recommends incorporating these four foods into your diet for healthy meals that fight cancer. Self Magazine's Healthy Bites blog recommends incorporating these four foods into your diet for healthy meals that fight cancer. Read more.]]> http://www.theatlanticclub.com/articles_and_info/simple_strategies_from_take_it_off_weight_loss_for_a_better_nights_sleep_.aspx http://www.theatlanticclub.com/articles_and_info/simple_strategies_from_take_it_off_weight_loss_for_a_better_nights_sleep_.aspx no http://www.theatlanticclub.com/articles_and_info/simple_strategies_from_take_it_off_weight_loss_for_a_better_nights_sleep_.aspx The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey Articles and Info Do you feel like youre in need of a good nights sleep? Take It Off Weight Loss reveals the secrets behind getting the most out of your next shut-eye session. Do you feel like you're in need of a good night's sleep? Take It Off Weight Loss reveals the secrets behind getting the most out of your next shut-eye session. Read more.]]> http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_with_interval_training.aspx http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_with_interval_training.aspx no http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_with_interval_training.aspx The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey Articles and Info Sick of doing the same workouts every time you hit the gym? Take It off Weight Loss explains the importance of Interval Training in building endurance and shedding pounds. Sick of doing the same workouts every time you hit the gym? Take It off Weight Loss explains the importance of Interval Training in building endurance and shedding pounds. Read more.]]> http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_why_laughter_does_the_body_good.aspx http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_why_laughter_does_the_body_good.aspx no http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_why_laughter_does_the_body_good.aspx The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey Articles and Info Many people don’t know the scientific reasons as to why laughter is so good for us. A study done at the University of Maryland Medical Center showed that laughing relaxes the body and reduces the risks of high blood pressure, stroke, arthritis and ulcers. Many people don’t know the scientific reasons as to why laughter is so good for us. A study done at the University of Maryland Medical Center showed that laughing relaxes the body and reduces the risks of high blood pressure, stroke, arthritis and ulcers. Read more.]]>