Eating Yogurt Helps Slim You Down
This awesome tip below comes from
Take It Off Weight Loss.
A recent study of 3,000 women has shown that eating yogurt daily helps slim you down. The women that ate the yogurt on a daily basis had a
15 percent lower BMI than those who didn’t.
They also consistently reached their daily-recommended amount of calcium and vitamin D intake. When choosing your yogurt you want the serving size to be 6 ounces and sugar should be less than 14 grams.
Some favorites of
Take It Off are
Yoplait non-fat-light,
Dannon Lite and Fit and
Breyers Light.
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