Those bike people. Their music is pumping so loud you can hear it—and feel it—even when the door is shut; their instructor sounds like she's screaming at them; and they occasionally whoop. They also hoot. You watch and think, "I am not a bike person."
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Sometimes the smallest details make the biggest change. From trying a new lipstick to deepening your hair color, simple things can make you feel like a whole new person. Here are five easy steps for a newer you.
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50 Easy Ways to Cut 100 Calories
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Delivered courtesy of William J. Egan III,CFP®,CLU®
Egan & Lynch Financial Group
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Certified Personal Trainer Reggie DeFeo from our Manasquan location gives us a few tips when it comes to changing up your old and boring workout routine. Your body quickly adapts to these activities, thereby reducing the effectiveness and benefits of the exercise...
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Have you ever wonder what are the benefits of bananas? Kelly Murphy explains and she also shares two delicious and easy to make banana recipes!
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Keep it short and simple! Certified personal trainer Gina Resina talks about making the most out of your workout!
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Certified Yoga Instructor Stacey Kasselman will show you three essential yoga poses. To contact Stacey please call 732.219.5333. The Atlantic Club Red Bank
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Feeding your Learner: Back to School Nutrition
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