Delivered courtesy of William J. Egan III,CFP®,CLU®
Egan & Lynch Financial Group
Like many people, you probably made a New Years Resolution that this is the year you will get healthier – perhaps by losing weight, eating better, stopping smoking or adding some regular exercise into your life. But did you include financial wellness in your fitness plan?
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Certified Personal Trainer Reggie DeFeo from our Manasquan location gives us a few tips when it comes to changing up your old and boring workout routine. Your body quickly adapts to these activities, thereby reducing the effectiveness and benefits of the exercise...
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Have you ever wonder what are the benefits of bananas? Kelly Murphy explains and she also shares two delicious and easy to make banana recipes!
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Keep it short and simple! Certified personal trainer Gina Resina talks about making the most out of your workout!
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Certified Yoga Instructor Stacey Kasselman will show you three essential yoga poses. To contact Stacey please call 732.219.5333. The Atlantic Club Red Bank
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Feeding your Learner: Back to School Nutrition
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Getting your body moving is an important part of living a healthy and interesting life. Certified Personal Trainer Laila Hardy tells us what we can do to live a healthy life.
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After a busy work week you have no time to exercise? Diana Natole will teach you some high intensity exercises that can be done at home and they get the whole body involved for 20 seconds!
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Certified personal trainer Christine Corey will show you what is the proper way to do pull-ups. To contact Christine please call 732.219.5333.
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