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<title>The Atlantic Club</title>
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	<copyright>2010 </copyright>
	<itunes:owner>
		<itunes:name>ClientName</itunes:name>
		<itunes:email>info@site.com</itunes:email>
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	<managingEditor>Alexander Higgins</managingEditor>
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	<pubDate>Thu, 09 Sep 2010 11:01:48 GMT</pubDate>
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			<title>NJ teen summer camps, water exercise programs, fitness classes, tennis lessons, and more—see what’s up at The Atlantic Club.</title>
			<link>http://www.theatlanticclub.com/events.aspx</link>
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			<comments>http://www.theatlanticclub.com/events.aspx</comments>
			<itunes:keywords>Teen summer camps, water exercise programs, fitness classes, tennis lessons, fitness centers in NJ, pilates classes, tai chi classes, personal training, NJ health club, day spas in New Jersey, summer camps NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Discover what’s going on at our fitness centers in NJ. From pilates classes and water exercise programs to tai chi classes and personal training, our NJ health club has plenty to offer. In addition, we offer one of the finest day spas in New Jersey and also provide a full slate of summer camps NJ kids and teens will love.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Discover what’s going on at our fitness centers in NJ. From pilates classes and water exercise programs to tai chi classes and personal training, our NJ health club has plenty to offer. In addition, we offer one of the finest day spas in New Jersey and also provide a full slate of summer camps NJ kids and teens will love.&nbsp;<a href='/events.aspx' title='NJ teen summer camps, water exercise programs, fitness classes, tennis lessons, and more—see what’s up at The Atlantic Club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Visit The Atlantic Club fitness centers and health clubs in Manasquan and Red Bank, NJ.</title>
			<link>http://www.theatlanticclub.com/default.aspx</link>
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			<comments>http://www.theatlanticclub.com/default.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Located in Manasquan and Red Bank, NJ, The Atlantic Club fitness centers are the premier fitness clubs at the Jersey Shore. Visit our day spa in New Jersey and our full-service health club featuring water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes, and so much more.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Located in Manasquan and Red Bank, NJ, The Atlantic Club fitness centers are the premier fitness clubs at the Jersey Shore. Visit our day spa in New Jersey and our full-service health club featuring water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes, and so much more.&nbsp;<a href='/default.aspx' title='Visit The Atlantic Club fitness centers and health clubs in Manasquan and Red Bank, NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Yoga classes, teen summer camps, personal training and more at The Atlantic Club in NJ.</title>
			<link>http://www.theatlanticclub.com/about_us.aspx</link>
			<guid>http://www.theatlanticclub.com/about_us.aspx</guid>
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			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/about_us.aspx</comments>
			<itunes:keywords>Yoga classes, teen summer camps, personal training, NJ health clubs, fitness facilities, New Jersey spa, yoga and pilates, exercise classes, yoga and pilates, family fitness center, fitness center in NJ.</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.&nbsp;<a href='/about_us.aspx' title='Yoga classes, teen summer camps, personal training and more at The Atlantic Club in NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Information on our NJ fitness centers, NJ pilates classes, personal training, swim camps, and more.</title>
			<link>http://www.theatlanticclub.com/site_map.aspx</link>
			<guid>http://www.theatlanticclub.com/site_map.aspx</guid>
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			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/site_map.aspx</comments>
			<itunes:keywords>New Jersey spa, fitness centers, pilates classes, personal training, swim camps, NJ health club, local tai chi classes, tennis clubs, NJ summer camps, yoga classes for seniors, water exercises, teen summer camps</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Get information about our NJ health club website when you visit our site map, which includes details on our local tai chi classes, tennis clubs, NJ summer camps, yoga classes for seniors, water exercises, personal training, teen summer camps, and so much more.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Get information about our NJ health club website when you visit our site map, which includes details on our local tai chi classes, tennis clubs, NJ summer camps, yoga classes for seniors, water exercises, personal training, teen summer camps, and so much more.&nbsp;<a href='/site_map.aspx' title='Information on our NJ fitness centers, NJ pilates classes, personal training, swim camps, and more.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Visit our NJ health club, NJ fitness club and day spa in New Jersey at The Atlantic Club.</title>
			<link>http://www.theatlanticclub.com/locations.aspx</link>
			<guid>http://www.theatlanticclub.com/locations.aspx</guid>
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			<comments>http://www.theatlanticclub.com/locations.aspx</comments>
			<itunes:keywords>Health club, health clubs, fitness club, day spa in New Jersey, fitness facilities, pilates studios</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>The Atlantic Club in NJ includes health clubs in Manasquan and Red Bank, New Jersey. Our modern fitness facilities include basketball courts, indoor and outdoor pools, tennis courts, pilates studios, and much more.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The Atlantic Club in NJ includes health clubs in Manasquan and Red Bank, New Jersey. Our modern fitness facilities include basketball courts, indoor and outdoor pools, tennis courts, pilates studios, and much more.&nbsp;<a href='/locations.aspx' title='Visit our NJ health club, NJ fitness club and day spa in New Jersey at The Atlantic Club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Manasquan, NJ sports and health clubs, fitness centers, kids summer camps, and teen summer camps at the Jersey Shore.</title>
			<link>http://www.theatlanticclub.com/manasquan.aspx</link>
			<guid>http://www.theatlanticclub.com/manasquan.aspx</guid>
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			<comments>http://www.theatlanticclub.com/manasquan.aspx</comments>
			<itunes:keywords>tennis lessons, yoga classes, personal training, best NJ spas, teen summer camps, fitness centers, fitness facilities, NJ health clubs, sports and health clubs</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Get access to the Jersey Shore’s finest fitness facilities at The Atlantic Club. Our Manasquan, NJ health club offers teen summer camps, swimming lessons, tennis lessons, yoga classes, personal training, and one of the best NJ spas.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Get access to the Jersey Shore’s finest fitness facilities at The Atlantic Club. Our Manasquan, NJ health club offers teen summer camps, swimming lessons, tennis lessons, yoga classes, personal training, and one of the best NJ spas.&nbsp;<a href='/manasquan.aspx' title='Manasquan, NJ sports and health clubs, fitness centers, kids summer camps, and teen summer camps at the Jersey Shore.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Water exercise programs, personal training, yoga classes, and a NJ spa at The Atlantic Club in Red Bank, New Jersey.</title>
			<link>http://www.theatlanticclub.com/red_bank.aspx</link>
			<guid>http://www.theatlanticclub.com/red_bank.aspx</guid>
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			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/red_bank.aspx</comments>
			<itunes:keywords>Water exercise programs, personal training, yoga classes, NJ spa, fitness club, fitness centers, exercise classes, day spas in New Jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Visit Red Bank’s premier fitness club, The Atlantic Club. Our NJ fitness centers offer exercise classes, personal training, and one of the best day spas in New Jersey. </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Visit Red Bank’s premier fitness club, The Atlantic Club. Our NJ fitness centers offer exercise classes, personal training, and one of the best day spas in New Jersey. &nbsp;<a href='/red_bank.aspx' title='Water exercise programs, personal training, yoga classes, and a NJ spa at The Atlantic Club in Red Bank, New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ health club and fitness center contact information for The Atlantic Club.</title>
			<link>http://www.theatlanticclub.com/contact.aspx</link>
			<guid>http://www.theatlanticclub.com/contact.aspx</guid>
			<dc:creator></dc:creator>
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			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/contact.aspx</comments>
			<itunes:keywords>NJ health club, fitness center, youth fitness club, senior fitness clubs, tennis lessons, tai chi for arthritis, sport and health clubs</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Get connected to our NJ youth fitness club, fitness center and senior fitness clubs. We offer everything from tennis lessons to tai chi for arthritis. With two sport and health clubs in Monmouth County, getting in shape has never been easier.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Get connected to our NJ youth fitness club, fitness center and senior fitness clubs. We offer everything from tennis lessons to tai chi for arthritis. With two sport and health clubs in Monmouth County, getting in shape has never been easier.&nbsp;<a href='/contact.aspx' title='NJ health club and fitness center contact information for The Atlantic Club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Health club and fitness club hours and directions to The Atlantic Clubs in Manasquan and Red Bank, NJ.</title>
			<link>http://www.theatlanticclub.com/directions_and_hours.aspx</link>
			<guid>http://www.theatlanticclub.com/directions_and_hours.aspx</guid>
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			<comments>http://www.theatlanticclub.com/directions_and_hours.aspx</comments>
			<itunes:keywords>Health club, fitness club, health clubs, NJ health club, find a personal trainer, tennis lessons, yoga classes in New Jersey, water exercise programs, massage in NJ.</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Get directions to our health clubs and learn about our NJ health club operating hours. Visit The Atlantic Club to find a personal trainer, take tennis lessons or yoga classes in New Jersey, dive into our water exercise programs, or get a relaxing massage in NJ.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Get directions to our health clubs and learn about our NJ health club operating hours. Visit The Atlantic Club to find a personal trainer, take tennis lessons or yoga classes in New Jersey, dive into our water exercise programs, or get a relaxing massage in NJ.&nbsp;<a href='/directions_and_hours.aspx' title='Health club and fitness club hours and directions to The Atlantic Clubs in Manasquan and Red Bank, NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Join the premier NJ health club and fitness center at the Jersey Shore…The Atlantic Club!</title>
			<link>http://www.theatlanticclub.com/membership.aspx</link>
			<guid>http://www.theatlanticclub.com/membership.aspx</guid>
			<dc:creator></dc:creator>
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			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/membership.aspx</comments>
			<itunes:keywords>NJ health club, NJ health clubs, fitness center, tennis lessons, yoga classes, pilates classes, local tai chi classes, tennis summer camp, teen summer camps, massage in NJ, personal training, day spa in New Jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Join our NJ health clubs and get access to the finest health and wellness amenities and activities including tennis lessons, yoga classes, pilates classes, local tai chi classes, tennis summer camps, teen summer camps, massage in NJ, personal training, and a our top-rated day spa in New Jersey.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Join our NJ health clubs and get access to the finest health and wellness amenities and activities including tennis lessons, yoga classes, pilates classes, local tai chi classes, tennis summer camps, teen summer camps, massage in NJ, personal training, and a our top-rated day spa in New Jersey.&nbsp;<a href='/membership.aspx' title='Join the premier NJ health club and fitness center at the Jersey Shore…The Atlantic Club!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Visit the premier NJ health club and fitness center at the Jersey Shore…The Atlantic Club!</title>
			<link>http://www.theatlanticclub.com/guest_passes.aspx</link>
			<guid>http://www.theatlanticclub.com/guest_passes.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/guest_passes.aspx</comments>
			<itunes:keywords>NJ health club, fitness center, fitness centers, yoga classes, pilates classes, exercise classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Experience our NJ health club and NJ fitness centers with a guest pass. Just fill out the form and you can get access to our pilates classes, yoga classes and other exercise classes. You’ll want to explore all that our NJ health club has to offer—so close to home.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Experience our NJ health club and NJ fitness centers with a guest pass. Just fill out the form and you can get access to our pilates classes, yoga classes and other exercise classes. You’ll want to explore all that our NJ health club has to offer—so close to home.&nbsp;<a href='/guest_passes.aspx' title='Visit the premier NJ health club and fitness center at the Jersey Shore…The Atlantic Club!' class="articleLink">Read more.</a></div>]]></description>
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			<title>Fitness classes that get results—testimonials from our NJ health club members.</title>
			<link>http://www.theatlanticclub.com/testimonials.aspx</link>
			<guid>http://www.theatlanticclub.com/testimonials.aspx</guid>
			<dc:creator></dc:creator>
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			<comments>http://www.theatlanticclub.com/testimonials.aspx</comments>
			<itunes:keywords>NJ health club, personal training, water exercise programs, fitness classes, tai chi classes, fitness centers.</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Hear what members at our NJ health club have to say about how effective our personal training, water exercise programs and fitness classes are. The Atlantic Club is the premier NJ health club offering everything from personal training to tai chi classes. Step into a healthy lifestyle at our fitness centers.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Hear what members at our NJ health club have to say about how effective our personal training, water exercise programs and fitness classes are. The Atlantic Club is the premier NJ health club offering everything from personal training to tai chi classes. Step into a healthy lifestyle at our fitness centers.&nbsp;<a href='/testimonials.aspx' title='Fitness classes that get results—testimonials from our NJ health club members.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Step into a healthy life with exercise classes at our NJ health club and fitness facilities.</title>
			<link>http://www.theatlanticclub.com/fitness.aspx</link>
			<guid>http://www.theatlanticclub.com/fitness.aspx</guid>
			<dc:creator></dc:creator>
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			<comments>http://www.theatlanticclub.com/fitness.aspx</comments>
			<itunes:keywords>Exercise classes, NJ health club, fitness facilities, fitness classes, prenatal fitness classes, yoga classes, personal training, tai chi classes, pilates classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Your health and wellness matters at The Atlantic Club in NJ. That’s why we offer a full slate of fitness classes including prenatal fitness classes, yoga classes, cardio classes, strength training sessions, personal training, tai chi classes, and pilates classes. Come to our NJ health club and fitness facilities to find out more about how our staff can get you in shape.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Your health and wellness matters at The Atlantic Club in NJ. That’s why we offer a full slate of fitness classes including prenatal fitness classes, yoga classes, cardio classes, strength training sessions, personal training, tai chi classes, and pilates classes. Come to our NJ health club and fitness facilities to find out more about how our staff can get you in shape.&nbsp;<a href='/fitness.aspx' title='Step into a healthy life with exercise classes at our NJ health club and fitness facilities.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Find a personal trainer, meet the best personal trainers and get the finest personal training at The Atlantic Club in NJ.</title>
			<link>http://www.theatlanticclub.com/personal_training.aspx</link>
			<guid>http://www.theatlanticclub.com/personal_training.aspx</guid>
			<dc:creator></dc:creator>
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			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/personal_training.aspx</comments>
			<itunes:keywords>NJ health club, personal trainer, find a personal trainer, need a personal trainer, personal trainer, personal trainers, personal training</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Need a personal trainer? The Atlantic Club in New Jersey offers the finest personal training services. Our personal trainers are certified and can cater a fitness routine to meet your individual needs. When you need a personal trainer, trust our NJ health club to help you attain all of your physical health goals.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Need a personal trainer? The Atlantic Club in New Jersey offers the finest personal training services. Our personal trainers are certified and can cater a fitness routine to meet your individual needs. When you need a personal trainer, trust our NJ health club to help you attain all of your physical health goals.&nbsp;<a href='/personal_training.aspx' title='Find a personal trainer, meet the best personal trainers and get the finest personal training at The Atlantic Club in NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ exercise classes, NJ fitness classes and small group personal training at The Atlantic Club.</title>
			<link>http://www.theatlanticclub.com/small-group_training.aspx</link>
			<guid>http://www.theatlanticclub.com/small-group_training.aspx</guid>
			<dc:creator></dc:creator>
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			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/small-group_training.aspx</comments>
			<itunes:keywords>Personal training, NJ health club, exercise class, exercise classes, fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Discover a new way to stay active with our small group training. It’s the power of personal training with the energy of a group exercise class. Workout with a group of friends at our NJ health club and find new ways to stay tone at our fitness facilities in Manasquan and Red Bank. </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Discover a new way to stay active with our small group training. It’s the power of personal training with the energy of a group exercise class. Workout with a group of friends at our NJ health club and find new ways to stay tone at our fitness facilities in Manasquan and Red Bank. &nbsp;<a href='/small-group_training.aspx' title='NJ exercise classes, NJ fitness classes and small group personal training at The Atlantic Club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ fitness classes, NJ yoga classes, NJ tai chi classes, and descriptions of all our exercise classes in New Jersey.</title>
			<link>http://www.theatlanticclub.com/smallgroup.aspx</link>
			<guid>http://www.theatlanticclub.com/smallgroup.aspx</guid>
			<dc:creator></dc:creator>
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			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/smallgroup.aspx</comments>
			<itunes:keywords>Learn more about our variety of yoga classes, pilates classes and other exercise classes at our NJ health club. This page features small group personal training exercise class descriptions. The Atlantic Club’s fitness centers offer different fitness classes to keep you engaged in your fitness objectives. Stop by our NJ health club today to learn more about our exercise classes, or view fitness class descriptions here.</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Learn more about our variety of yoga classes, pilates classes and other exercise classes at our NJ health club. This page features small group personal training exercise class descriptions. The Atlantic Club’s fitness centers offer different fitness classes to keep you engaged in your fitness objectives. Stop by our NJ health club today to learn more about our exercise classes, or view fitness class descriptions here.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Learn more about our variety of yoga classes, pilates classes and other exercise classes at our NJ health club. This page features small group personal training exercise class descriptions. The Atlantic Club’s fitness centers offer different fitness classes to keep you engaged in your fitness objectives. Stop by our NJ health club today to learn more about our exercise classes, or view fitness class descriptions here.&nbsp;<a href='/smallgroup.aspx' title='NJ fitness classes, NJ yoga classes, NJ tai chi classes, and descriptions of all our exercise classes in New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ health club exercise classes, NJ fitness classes and more at the Jersey Shore.</title>
			<link>http://www.theatlanticclub.com/group_exercise.aspx</link>
			<guid>http://www.theatlanticclub.com/group_exercise.aspx</guid>
			<dc:creator></dc:creator>
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			<comments>http://www.theatlanticclub.com/group_exercise.aspx</comments>
			<itunes:keywords>NJ health club, exercise classes, fitness classes, fitness center</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Take one of the exercise classes at our NJ health club and fitness center and you’ll find a new way to stay fit. You can also meet new friends at our exercise classes. Our NJ health club features plenty of fitness classes that you’ll love taking.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Take one of the exercise classes at our NJ health club and fitness center and you’ll find a new way to stay fit. You can also meet new friends at our exercise classes. Our NJ health club features plenty of fitness classes that you’ll love taking.&nbsp;<a href='/group_exercise.aspx' title='NJ health club exercise classes, NJ fitness classes and more at the Jersey Shore.' class="articleLink">Read more.</a></div>]]></description>
		</item>
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			<title>NJ tennis lessons, tennis clubs Central NJ, tennis clubs NJ—The Atlantic Club is the premier racquet and tennis club at the Jersey Shore.</title>
			<link>http://www.theatlanticclub.com/tennis_racquet_sports.aspx</link>
			<guid>http://www.theatlanticclub.com/tennis_racquet_sports.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/tennis_racquet_sports.aspx</comments>
			<itunes:keywords>Tennis lessons, tennis clubs Central NJ, tennis clubs NJ, racquet and tennis club, family fitness center, fitness facilities</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>The Atlantic Club’s racquet and tennis club is one of the best tennis clubs NJ has to offer. With tennis lessons taught by experts, as well as wide range of tennis courts and paddle tennis at our Manasquan fitness facilities, our family fitness center is the perfect place to stay fit and enjoy the sport of tennis.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The Atlantic Club’s racquet and tennis club is one of the best tennis clubs NJ has to offer. With tennis lessons taught by experts, as well as wide range of tennis courts and paddle tennis at our Manasquan fitness facilities, our family fitness center is the perfect place to stay fit and enjoy the sport of tennis.&nbsp;<a href='/tennis_racquet_sports.aspx' title='NJ tennis lessons, tennis clubs Central NJ, tennis clubs NJ—The Atlantic Club is the premier racquet and tennis club at the Jersey Shore.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Tennis lesson clubs NJ, tennis clubs NJ—take tennis lessons at The Atlantic Club in New Jersey.</title>
			<link>http://www.theatlanticclub.com/tennis.aspx</link>
			<guid>http://www.theatlanticclub.com/tennis.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/tennis.aspx</comments>
			<itunes:keywords>racquet and tennis club, tennis lesson clubs NJ, tennis clubs NJ, tennis lessons, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>When it comes to tennis clubs, NJ is home to one of the best—The Atlantic Club. We have numerous tennis courts where you can play or take tennis lessons. The premier racquet and tennis club at the Jersey Shore is close by in Manasquan, New Jersey at our NJ health club.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">When it comes to tennis clubs, NJ is home to one of the best—The Atlantic Club. We have numerous tennis courts where you can play or take tennis lessons. The premier racquet and tennis club at the Jersey Shore is close by in Manasquan, New Jersey at our NJ health club.&nbsp;<a href='/tennis.aspx' title='Tennis lesson clubs NJ, tennis clubs NJ—take tennis lessons at The Atlantic Club in New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>A racquet and tennis club in Manasquan, NJ—The Atlantic Club offers tennis lessons, and more in New Jersey.</title>
			<link>http://www.theatlanticclub.com/racquetball.aspx</link>
			<guid>http://www.theatlanticclub.com/racquetball.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/racquetball.aspx</comments>
			<itunes:keywords>Racquet and tennis club, tennis lesson, fitness club, tennis lessons</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Love racquetball? Our racquet and tennis club offers racquetball courts. Play a complimentary game as a member of our fitness club in Manasquan, NJ. Don’t miss out on a tennis lesson, either—The Atlantic Club in NJ provides tennis lessons for players of all levels.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Love racquetball? Our racquet and tennis club offers racquetball courts. Play a complimentary game as a member of our fitness club in Manasquan, NJ. Don’t miss out on a tennis lesson, either—The Atlantic Club in NJ provides tennis lessons for players of all levels.&nbsp;<a href='/racquetball.aspx' title='A racquet and tennis club in Manasquan, NJ—The Atlantic Club offers tennis lessons, and more in New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Below the Belt</title>
			<link>http://www.theatlanticclub.com/events/belowthe932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/belowthe932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/belowthe932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/belowthe932009_details.aspx' title='Below the Belt' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ health club tennis shop with gear for tennis lessons and more at our racquet and tennis club.</title>
			<link>http://www.theatlanticclub.com/pro_shops.aspx</link>
			<guid>http://www.theatlanticclub.com/pro_shops.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/pro_shops.aspx</comments>
			<itunes:keywords>NJ health club, tennis lessons, fitness facilities, fitness club, racquet and tennis club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Get gear for your tennis lessons or your game at our Pro Shop. Our NJ health club features fitness facilities that have everything you need for a great game. Visit the Pro Shop at our Manasquan fitness club to get all the equipment you need.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Get gear for your tennis lessons or your game at our Pro Shop. Our NJ health club features fitness facilities that have everything you need for a great game. Visit the Pro Shop at our Manasquan fitness club to get all the equipment you need.&nbsp;<a href='/pro_shops.aspx' title='NJ health club tennis shop with gear for tennis lessons and more at our racquet and tennis club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ swim camps, NJ swimming lessons and other water exercise programs at our NJ health club.</title>
			<link>http://www.theatlanticclub.com/swim_programs.aspx</link>
			<guid>http://www.theatlanticclub.com/swim_programs.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/swim_programs.aspx</comments>
			<itunes:keywords>NJ health club, water exercise programs, fitness facilities, water exercise, teen summer camps, summer swim camps, day camps in New Jersey, swim camps, year round swim lessons, swim lessons, USA swim team, stotan, swim clinics, tac riptide</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Our NJ fitness facilities offer a full slate of swimming programs including water exercise programs and water exercise classes. In addition our teen summer camps, summer swim camps and kids day camps in New Jersey provide swim camps and other programs. Whether you’re young or old, our swimming programs offer something for everyone. And our indoor and outdoor pools are amazing aquatic fitness facilities.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Our NJ fitness facilities offer a full slate of swimming programs including water exercise programs and water exercise classes. In addition our teen summer camps, summer swim camps and kids day camps in New Jersey provide swim camps and other programs. Whether you’re young or old, our swimming programs offer something for everyone. And our indoor and outdoor pools are amazing aquatic fitness facilities.&nbsp;<a href='/swim_programs.aspx' title='NJ swim camps, NJ swimming lessons and other water exercise programs at our NJ health club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Dip into our NJ health club’s, water exercise programs, aquatic programs and fitness facilities.</title>
			<link>http://www.theatlanticclub.com/adult_swim.aspx</link>
			<guid>http://www.theatlanticclub.com/adult_swim.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/adult_swim.aspx</comments>
			<itunes:keywords>NJ health club, fitness facilities, teen summer camps, summer swim camps, personal training, water exercise programs, yoga classes, pilates classes, fitness classes.</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>In addition to teen summer camps and summer swim camps, our NJ health club offers family and adult swims at our family fitness center. The Atlantic Club also offers personal training, water exercise programs, yoga classes, pilates classes, and more fitness classes.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">In addition to teen summer camps and summer swim camps, our NJ health club offers family and adult swims at our family fitness center. The Atlantic Club also offers personal training, water exercise programs, yoga classes, pilates classes, and more fitness classes.&nbsp;<a href='/adult_swim.aspx' title='Dip into our NJ health club’s, water exercise programs, aquatic programs and fitness facilities.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ sport and health club and fitness facilities in NJ offer private swimming lessons in New Jersey.</title>
			<link>http://www.theatlanticclub.com/private_lessons.aspx</link>
			<guid>http://www.theatlanticclub.com/private_lessons.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/private_lessons.aspx</comments>
			<itunes:keywords>summer swim camps, NJ health club, fitness facilities, water exercise programs, summer camps, sport and health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Enjoy private swim lessons at our NJ health club and fitness facilities. We offer swim lessons for kids and adults, as well as other water exercise programs. Be sure to check out our slate of summer camps including summer swim camps.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Enjoy private swim lessons at our NJ health club and fitness facilities. We offer swim lessons for kids and adults, as well as other water exercise programs. Be sure to check out our slate of summer camps including summer swim camps.&nbsp;<a href='/private_lessons.aspx' title='NJ sport and health club and fitness facilities in NJ offer private swimming lessons in New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Outdoor swimming at the Jersey Shore’s premier fitness center and health club, The Atlantic Club.</title>
			<link>http://www.theatlanticclub.com/outdoor_swim_club.aspx</link>
			<guid>http://www.theatlanticclub.com/outdoor_swim_club.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/outdoor_swim_club.aspx</comments>
			<itunes:keywords>Fitness center, health club, NJ health club, swim camps, water exercise programs, family fitness center, health club, fitness center</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Dive into our NJ health club’s outdoor swim club. Spend the day at our family fitness center and splash around in our outdoor pools, or get a snack at our health club’s Cabana Café. Be sure to check out our water exercise programs and swim camps, too!</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Dive into our NJ health club’s outdoor swim club. Spend the day at our family fitness center and splash around in our outdoor pools, or get a snack at our health club’s Cabana Café. Be sure to check out our water exercise programs and swim camps, too!&nbsp;<a href='/outdoor_swim_club.aspx' title='Outdoor swimming at the Jersey Shore’s premier fitness center and health club, The Atlantic Club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Manasquan, New Jersey, swim team, swim camp and more at The Atlantic Club’s fitness facilities.</title>
			<link>http://www.theatlanticclub.com/swim_team.aspx</link>
			<guid>http://www.theatlanticclub.com/swim_team.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/swim_team.aspx</comments>
			<itunes:keywords>NJ health club, swim camp, water exercise programs, fitness center, year round swim lessons, swim lessons, USA swim team, stotan, swim clinics, tac riptide</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>See how our NJ fitness club’s swim team offers children and adults the chance to go beyond water exercises and swim competitively. Be sure to check out The Atlantic Club fitness facilities for everything from personal training and yoga classes to swim camps and fitness classes.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">See how our NJ fitness club’s swim team offers children and adults the chance to go beyond water exercises and swim competitively. Be sure to check out The Atlantic Club fitness facilities for everything from personal training and yoga classes to swim camps and fitness classes.&nbsp;<a href='/swim_team.aspx' title='Manasquan, New Jersey, swim team, swim camp and more at The Atlantic Club’s fitness facilities.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Visit our NJ youth fitness club with swim camps, summer camps, swimming lessons, tennis lessons, and more for kids.</title>
			<link>http://www.theatlanticclub.com/for_kids.aspx</link>
			<guid>http://www.theatlanticclub.com/for_kids.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/for_kids.aspx</comments>
			<itunes:keywords>Youth fitness club, swim camps, summer camps, tennis lessons, teen summer camps, NJ summer camps, water exercise programs, tennis lessons, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Kids’ health is important at our youth fitness club in Manasquan, New Jersey. Programs for children include teen summer camps and NJ summer camps for kids. We also offer water exercise programs, tennis lessons and more for children. Check out the birthday party programs at our NJ health club, too.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Kids’ health is important at our youth fitness club in Manasquan, New Jersey. Programs for children include teen summer camps and NJ summer camps for kids. We also offer water exercise programs, tennis lessons and more for children. Check out the birthday party programs at our NJ health club, too.&nbsp;<a href='/for_kids.aspx' title='Visit our NJ youth fitness club with swim camps, summer camps, swimming lessons, tennis lessons, and more for kids.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Fitness center, fitness club and health club sports programs for kids at The Atlantic Club in New Jersey.</title>
			<link>http://www.theatlanticclub.com/sports_programs.aspx</link>
			<guid>http://www.theatlanticclub.com/sports_programs.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/sports_programs.aspx</comments>
			<itunes:keywords>Fitness center, fitness club, health club, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Step into our fitness center and NJ health club and get involved in our kids sports programs. From basketball to skateboarding, our fitness facilities provide engaging physical fitness programs for kids.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Step into our fitness center and NJ health club and get involved in our kids sports programs. From basketball to skateboarding, our fitness facilities provide engaging physical fitness programs for kids.&nbsp;<a href='/sports_programs.aspx' title='Fitness center, fitness club and health club sports programs for kids at The Atlantic Club in New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ water exercise programs, NJ swim camps and swim programs for kids at our NJ health club.</title>
			<link>http://www.theatlanticclub.com/swim_programs_for_kids.aspx</link>
			<guid>http://www.theatlanticclub.com/swim_programs_for_kids.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/swim_programs_for_kids.aspx</comments>
			<itunes:keywords>Water exercise programs, swim camps, NJ health club, fitness club, summer swim camps, youth fitness club, year round swim lessons, swim lessons, USA swim team, stotan, swim clinics, tac riptide</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Make a splash at our NJ fitness club with exciting swim programs for kids. From swimming lessons to summer swim camps, our youth fitness club helps your children stay fit, build skills and have fun.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Make a splash at our NJ fitness club with exciting swim programs for kids. From swimming lessons to summer swim camps, our youth fitness club helps your children stay fit, build skills and have fun.&nbsp;<a href='/swim_programs_for_kids.aspx' title='NJ water exercise programs, NJ swim camps and swim programs for kids at our NJ health club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Physical therapy at our NJ health club and fitness facilities in Manasquan, NJ, and Red Bank, NJ.</title>
			<link>http://www.theatlanticclub.com/crest_physical_therapy.aspx</link>
			<guid>http://www.theatlanticclub.com/crest_physical_therapy.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/crest_physical_therapy.aspx</comments>
			<itunes:keywords>NJ health club, fitness facilities, fitness centers, health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Crest Physical Therapy is located at the Manasquan and Red Bank, New Jersey, fitness centers and offers complete rehabilitative therapy and exercise program for all age groups. The Crest program is unique because of the total focus on the patient and their overall well being. Crest uses the health club at The Atlantic Club, which offers world-class fitness facilities for all ages.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Crest Physical Therapy is located at the Manasquan and Red Bank, New Jersey, fitness centers and offers complete rehabilitative therapy and exercise program for all age groups. The Crest program is unique because of the total focus on the patient and their overall well being. Crest uses the health club at The Atlantic Club, which offers world-class fitness facilities for all ages.&nbsp;<a href='/crest_physical_therapy.aspx' title='Physical therapy at our NJ health club and fitness facilities in Manasquan, NJ, and Red Bank, NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Tennis lesson clubs NJ, tennis clubs NJ—take tennis lessons at The Atlantic Club in New Jersey.</title>
			<link>http://www.theatlanticclub.com/adult_tennis_programs.aspx</link>
			<guid>http://www.theatlanticclub.com/adult_tennis_programs.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/adult_tennis_programs.aspx</comments>
			<itunes:keywords>racquet and tennis club, tennis lesson clubs NJ, tennis clubs NJ, tennis lessons, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>When it comes to tennis clubs, NJ is home to one of the best—The Atlantic Club. We have numerous tennis courts where you can play or take tennis lessons. The premier racquet and tennis club at the Jersey Shore is close by in Manasquan, New Jersey at our NJ health club.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">When it comes to tennis clubs, NJ is home to one of the best—The Atlantic Club. We have numerous tennis courts where you can play or take tennis lessons. The premier racquet and tennis club at the Jersey Shore is close by in Manasquan, New Jersey at our NJ health club.&nbsp;<a href='/adult_tennis_programs.aspx' title='Tennis lesson clubs NJ, tennis clubs NJ—take tennis lessons at The Atlantic Club in New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Firemens Weight Loss Challenge at The Atlantic Club</title>
			<link>http://www.theatlanticclub.com/community/firemens_weight_loss_challenge_at_the_atlantic_club.aspx</link>
			<guid>http://www.theatlanticclub.com/community/firemens_weight_loss_challenge_at_the_atlantic_club.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/community/firemens_weight_loss_challenge_at_the_atlantic_club.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/community/firemens_weight_loss_challenge_at_the_atlantic_club.aspx' title='Firemen's Weight Loss Challenge at The Atlantic Club' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Kinesis, yoga classes, tai chi classes, pilates workouts, and more at The Atlantic Club in New Jersey.</title>
			<link>http://www.theatlanticclub.com/kinesis.aspx</link>
			<guid>http://www.theatlanticclub.com/kinesis.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/kinesis.aspx</comments>
			<itunes:keywords>Pilates workouts, yoga classes, tai chi classes, pilates workouts, pilates classes, NJ health club, fitness centers, exercise class</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>In addition to yoga classes and pilates classes, The Atlantic Club’s NJ fitness centers offer kinesis. Check out all that kinesis has to offer and explore this exercise class at our NJ health club. </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">In addition to yoga classes and pilates classes, The Atlantic Club’s NJ fitness centers offer kinesis. Check out all that kinesis has to offer and explore this exercise class at our NJ health club. &nbsp;<a href='/kinesis.aspx' title='Kinesis, yoga classes, tai chi classes, pilates workouts, and more at The Atlantic Club in New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Take a yoga class, learn tai chi, take tai chi for arthritis, explore yoga and pilates, take pilates classes at The Atlantic Club.</title>
			<link>http://www.theatlanticclub.com/mind_body_classes.aspx</link>
			<guid>http://www.theatlanticclub.com/mind_body_classes.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/mind_body_classes.aspx</comments>
			<itunes:keywords>Fitness center, fitness club , pilates New Jersey, pilates studio, nearest yoga class, yoga studios in NJ, yoga classes, tai chi classes, pilates classes, yoga class, yoga and pilates, tai chi for arthritis, learn tai chi</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>At The Atlantic Club’s fitness center, we help keep your mind in shape, too. With a wide slate of yoga classes, tai chi classes and pilates classes, you can keep your mind and body healthy. You can also learn tai chi at our fitness club. Explore the best pilates New Jersey has to offer at our pilates studio, or find the nearest yoga class at our yoga studios in NJ.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">At The Atlantic Club’s fitness center, we help keep your mind in shape, too. With a wide slate of yoga classes, tai chi classes and pilates classes, you can keep your mind and body healthy. You can also learn tai chi at our fitness club. Explore the best pilates New Jersey has to offer at our pilates studio, or find the nearest yoga class at our yoga studios in NJ.&nbsp;<a href='/mind_body_classes.aspx' title='Take a yoga class, learn tai chi, take tai chi for arthritis, explore yoga and pilates, take pilates classes at The Atlantic Club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Go beyond exercise classes with our NJ fitness club’s weight loss program, Take It Off.</title>
			<link>http://www.theatlanticclub.com/takeitoff.aspx</link>
			<guid>http://www.theatlanticclub.com/takeitoff.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/takeitoff.aspx</comments>
			<itunes:keywords>Exercise classes, health club, fitness club, fitness classes, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>In addition to exercise classes, eating right is important. The Atlantic Club NJ health club is pleased to offer the Take It Off Weight Loss program. Stop by our fitness club to learn more about this weight loss program. Combined with fitness classes at our NJ health club, you can take off weight and maintain optimal health.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">In addition to exercise classes, eating right is important. The Atlantic Club NJ health club is pleased to offer the Take It Off Weight Loss program. Stop by our fitness club to learn more about this weight loss program. Combined with fitness classes at our NJ health club, you can take off weight and maintain optimal health.&nbsp;<a href='/takeitoff.aspx' title='Go beyond exercise classes with our NJ fitness club’s weight loss program, Take It Off.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Tennis clubs NJ, racquet and tennis club, tennis summer camp, and tennis lessons for kids at The Atlantic Club.</title>
			<link>http://www.theatlanticclub.com/tennis_programs_for_kids.aspx</link>
			<guid>http://www.theatlanticclub.com/tennis_programs_for_kids.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/tennis_programs_for_kids.aspx</comments>
			<itunes:keywords>Tennis clubs NJ, racquet and tennis club, tennis summer camp, tennis lessons, family fitness center, health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Play tennis, take tennis lessons or enroll in a tennis summer camp at The Atlantic Club in NJ. Our family fitness center includes several tennis courts with expert instruction for kids learning to play and those enjoying the sport of tennis. You won’t find a better racquet and tennis club in New Jersey, and our health club has two fitness facilities at the Jersey Shore.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Play tennis, take tennis lessons or enroll in a tennis summer camp at The Atlantic Club in NJ. Our family fitness center includes several tennis courts with expert instruction for kids learning to play and those enjoying the sport of tennis. You won’t find a better racquet and tennis club in New Jersey, and our health club has two fitness facilities at the Jersey Shore.&nbsp;<a href='/tennis_programs_for_kids.aspx' title='Tennis clubs NJ, racquet and tennis club, tennis summer camp, and tennis lessons for kids at The Atlantic Club.' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>NJ health club, NJ fitness center and NJ fitness facilities—The Atlantic Club’s services and amenities.</title>
			<link>http://www.theatlanticclub.com/services_and_amenities.aspx</link>
			<guid>http://www.theatlanticclub.com/services_and_amenities.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/services_and_amenities.aspx</comments>
			<itunes:keywords>fitness center, NJ health club, fitness facilities, health clubs, youth fitness club, senior fitness club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Discover the services and amenities at our NJ fitness facilities and take advantage of at our senior fitness club, fitness center and youth fitness club. With fully equipped locker rooms, a sauna and steam room and an oversized hot tub, our NJ health club comes with plenty of extras. Our fitness center staff is here to assist you with anything you may need when you visit our health clubs in Manasquan and Red Bank.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Discover the services and amenities at our NJ fitness facilities and take advantage of at our senior fitness club, fitness center and youth fitness club. With fully equipped locker rooms, a sauna and steam room and an oversized hot tub, our NJ health club comes with plenty of extras. Our fitness center staff is here to assist you with anything you may need when you visit our health clubs in Manasquan and Red Bank.&nbsp;<a href='/services_and_amenities.aspx' title='NJ health club, NJ fitness center and NJ fitness facilities—The Atlantic Club’s services and amenities.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Explore the locker rooms at our NJ health clubs and gyms in Manasquan and Red Bank, New Jersey.</title>
			<link>http://www.theatlanticclub.com/locker_rooms.aspx</link>
			<guid>http://www.theatlanticclub.com/locker_rooms.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/locker_rooms.aspx</comments>
			<itunes:keywords>Health clubs and gyms, pilates workout, fitness exercises, fitness facilities</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Before your cardio or pilates workout, visit The Atlantic Club’s locker rooms and get ready for your fitness exercises. Our fitness facilities offer fresh towels, showers, shampoo, conditioner and other complimentary amenities.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Before your cardio or pilates workout, visit The Atlantic Club’s locker rooms and get ready for your fitness exercises. Our fitness facilities offer fresh towels, showers, shampoo, conditioner and other complimentary amenities.&nbsp;<a href='/locker_rooms.aspx' title='Explore the locker rooms at our NJ health clubs and gyms in Manasquan and Red Bank, New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Swim in our fitness center’s indoor pools in Manasquan and Red Bank, NJ. </title>
			<link>http://www.theatlanticclub.com/indoor_pool.aspx</link>
			<guid>http://www.theatlanticclub.com/indoor_pool.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/indoor_pool.aspx</comments>
			<itunes:keywords>Fitness center, fitness centers, water exercise programs, swim camps</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Dive into the indoor pool at our fitness centers in Manasquan, NJ, and Red Bank, NJ. These 25-meter pools offer a spacious place for water exercise programs, swim camps, swim team meets, and more. </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Dive into the indoor pool at our fitness centers in Manasquan, NJ, and Red Bank, NJ. These 25-meter pools offer a spacious place for water exercise programs, swim camps, swim team meets, and more. &nbsp;<a href='/indoor_pool.aspx' title='Swim in our fitness center’s indoor pools in Manasquan and Red Bank, NJ. ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Fitness club guest passes, free passes to our fitness center and NJ health club guest passes.</title>
			<link>http://www.theatlanticclub.com/guests.aspx</link>
			<guid>http://www.theatlanticclub.com/guests.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/guests.aspx</comments>
			<itunes:keywords>teen swim camps, prenatal fitness classes, personal training and pilates classes, fitness facilities, health clubs, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Bring a guest to our NJ fitness facilities and health clubs and explore everything that our fitness club has to offer. Sign up for a guest pass to our NJ health club here. The Atlantic Club offers everything from teen swim camps and prenatal fitness classes to personal training and pilates classes.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Bring a guest to our NJ fitness facilities and health clubs and explore everything that our fitness club has to offer. Sign up for a guest pass to our NJ health club here. The Atlantic Club offers everything from teen swim camps and prenatal fitness classes to personal training and pilates classes.&nbsp;<a href='/guests.aspx' title='Fitness club guest passes, free passes to our fitness center and NJ health club guest passes.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Stay updated on health club and fitness center in Manasquan, NJ, and Red Bank, NJ.</title>
			<link>http://www.theatlanticclub.com/club_alert.aspx</link>
			<guid>http://www.theatlanticclub.com/club_alert.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/club_alert.aspx</comments>
			<itunes:keywords>Health club, fitness center, water exercise program, tennis summer camp, swim camp, exercise classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>The Atlantic Club makes it a point to keep all of our NJ health club members informed. In the event of inclement weather, find out if exercise classes, swim camps, tennis summer camp, or water exercise program is still scheduled.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The Atlantic Club makes it a point to keep all of our NJ health club members informed. In the event of inclement weather, find out if exercise classes, swim camps, tennis summer camp, or water exercise program is still scheduled.&nbsp;<a href='/club_alert.aspx' title='Stay updated on health club and fitness center in Manasquan, NJ, and Red Bank, NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Special Events Catering</title>
			<link>http://www.theatlanticclub.com/special_events_catering.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/special_events_catering.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/special_events_catering.aspx-OLD</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/special_events_catering.aspx-OLD' title='Special Events Catering' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ health club, NJ fitness club programs for kids—at The Atlantic Club’s fitness facilities.</title>
			<link>http://www.theatlanticclub.com/sports_programs_descriptions.aspx</link>
			<guid>http://www.theatlanticclub.com/sports_programs_descriptions.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/sports_programs_descriptions.aspx</comments>
			<itunes:keywords>Fitness facilities, personal training, yoga classes, water exercise programs, health club, family fitness center, </itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>See descriptions of the sports programs at our family fitness centers in Manasquan and Red Bank, NJ. The Atlantic Club’s fitness facilities offer basketball, baseball, swimming, skateboarding, and so much more for kids. Visit our health club, which also provides water exercise programs, yoga classes and personal training—as well as a top-rated New Jersey spa.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">See descriptions of the sports programs at our family fitness centers in Manasquan and Red Bank, NJ. The Atlantic Club’s fitness facilities offer basketball, baseball, swimming, skateboarding, and so much more for kids. Visit our health club, which also provides water exercise programs, yoga classes and personal training—as well as a top-rated New Jersey spa.&nbsp;<a href='/sports_programs_descriptions.aspx' title='NJ health club, NJ fitness club programs for kids—at The Atlantic Club’s fitness facilities.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Fitness facilities and health club tennis program descriptions from The Atlantic Club fitness clubs in NJ.</title>
			<link>http://www.theatlanticclub.com/tennis_programs_for_kids_descriptions.aspx</link>
			<guid>http://www.theatlanticclub.com/tennis_programs_for_kids_descriptions.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/tennis_programs_for_kids_descriptions.aspx</comments>
			<itunes:keywords>Fitness facilities, health club, fitness club, tennis lessons, NJ health club, tennis summer camp, fitness center</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>View descriptions of our NJ fitness club’s tennis programs including tennis lessons. Our NJ health club also offers a tennis summer camp located at our fitness center in Manasquan, New Jersey.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">View descriptions of our NJ fitness club’s tennis programs including tennis lessons. Our NJ health club also offers a tennis summer camp located at our fitness center in Manasquan, New Jersey.&nbsp;<a href='/tennis_programs_for_kids_descriptions.aspx' title='Fitness facilities and health club tennis program descriptions from The Atlantic Club fitness clubs in NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Bar Mitzvahs Sports Mitzvah Menus</title>
			<link>http://www.theatlanticclub.com/bar_mitzvahs_sports_mitzvah_menus.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/bar_mitzvahs_sports_mitzvah_menus.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/bar_mitzvahs_sports_mitzvah_menus.aspx-OLD</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/bar_mitzvahs_sports_mitzvah_menus.aspx-OLD' title='Bar Mitzvahs Sports Mitzvah Menus' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Group Exercise Survey- We Want Your Feedback!</title>
			<link>http://www.theatlanticclub.com/events/groupexercise9302009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/groupexercise9302009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/groupexercise9302009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/groupexercise9302009_details.aspx' title='Group Exercise Survey- We Want Your Feedback!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Member Referral Gift</title>
			<link>http://www.theatlanticclub.com/member_referral_gift.aspx</link>
			<guid>http://www.theatlanticclub.com/member_referral_gift.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/member_referral_gift.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/member_referral_gift.aspx' title='Member Referral Gift' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>This holiday purchase yoga classes, teen summer camps, personal training and more at The Atlantic Club in NJ.</title>
			<link>http://www.theatlanticclub.com/holiday_sale.aspx</link>
			<guid>http://www.theatlanticclub.com/holiday_sale.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/holiday_sale.aspx</comments>
			<itunes:keywords>Holiday sale, The Atlantic Club, personal training, NJ health clubs, fitness facilities, New Jersey spa, exercise classes, family fitness center, fitness center in NJ.</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Happy Holidays from The Atlantic Club. With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.
</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Happy Holidays from The Atlantic Club. With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.
&nbsp;<a href='/holiday_sale.aspx' title='This holiday purchase yoga classes, teen summer camps, personal training and more at The Atlantic Club in NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Red Bank Kids Activities</title>
			<link>http://www.theatlanticclub.com/red_bank_kids_activities.aspx</link>
			<guid>http://www.theatlanticclub.com/red_bank_kids_activities.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/red_bank_kids_activities.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/red_bank_kids_activities.aspx' title='Red Bank Kid's Activities' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ health club child care, NJ fitness center child care, child care at our health clubs and gyms.</title>
			<link>http://www.theatlanticclub.com/kidzone_child_care.aspx</link>
			<guid>http://www.theatlanticclub.com/kidzone_child_care.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/kidzone_child_care.aspx</comments>
			<itunes:keywords>NJ health club, fitness center, health clubs and gyms, fitness classes, personal training, yoga classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Take one of our fitness classes and leave your children in safe hands with The Atlantic Club’s KidZone child care. Our NJ health club and fitness center comes complete with a complimentary child care center so you can enjoy personal training or yoga classes while your little one is well cared for.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Take one of our fitness classes and leave your children in safe hands with The Atlantic Club’s KidZone child care. Our NJ health club and fitness center comes complete with a complimentary child care center so you can enjoy personal training or yoga classes while your little one is well cared for.&nbsp;<a href='/kidzone_child_care.aspx' title='NJ health club child care, NJ fitness center child care, child care at our health clubs and gyms.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Aerobic Lite</title>
			<link>http://www.theatlanticclub.com/events/aerobiclite922009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/aerobiclite922009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/aerobiclite922009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/aerobiclite922009_details.aspx' title='Aerobic Lite' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Get rewards from your health club and gym membership at The Atlantic Club’s NJ health club.</title>
			<link>http://www.theatlanticclub.com/rewards.aspx</link>
			<guid>http://www.theatlanticclub.com/rewards.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/rewards.aspx</comments>
			<itunes:keywords>Health club and gym, NJ health club, fitness club, health club, personal training, fitness center, yoga classes, tennis lessons</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Your membership at The Atlantic Club’s NJ fitness club comes with plenty of extras. Our NJ health club staff partner with other local businesses to offer discounts and rewards. Join our fitness center and health club and you’ll get much more than personal training, tennis lessons and yoga classes—we’ve got a little something extra for you, too.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Your membership at The Atlantic Club’s NJ fitness club comes with plenty of extras. Our NJ health club staff partner with other local businesses to offer discounts and rewards. Join our fitness center and health club and you’ll get much more than personal training, tennis lessons and yoga classes—we’ve got a little something extra for you, too.&nbsp;<a href='/rewards.aspx' title='Get rewards from your health club and gym membership at The Atlantic Club’s NJ health club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ health club maps, NJ fitness facilities and NJ fitness center maps for The Atlantic Club.</title>
			<link>http://www.theatlanticclub.com/club_maps.aspx</link>
			<guid>http://www.theatlanticclub.com/club_maps.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/club_maps.aspx</comments>
			<itunes:keywords>NJ health club maps, fitness facilities and fitness center, spa at the NJ shore, health club, tennis lessons, yoga classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Navigate your way around our NJ health clubs and NJ fitness facilities with a selection of club maps. You can find your way from tennis lessons to yoga classes and see where our fitness center’s Club Café is, too. And you’ll want to make sure you can find our spa at the NJ shore, located right at our health club, too.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Navigate your way around our NJ health clubs and NJ fitness facilities with a selection of club maps. You can find your way from tennis lessons to yoga classes and see where our fitness center’s Club Café is, too. And you’ll want to make sure you can find our spa at the NJ shore, located right at our health club, too.&nbsp;<a href='/club_maps.aspx' title='NJ health club maps, NJ fitness facilities and NJ fitness center maps for The Atlantic Club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Visit The Atlantic Club’s fitness club and health club Club Café in Manasquan, NJ, and Red Bank, NJ.</title>
			<link>http://www.theatlanticclub.com/club_cafe.aspx</link>
			<guid>http://www.theatlanticclub.com/club_cafe.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/club_cafe.aspx</comments>
			<itunes:keywords>Fitness center, health club, NJ health club, fitness club, personal training, exercise class</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Take a break before or after your workout at our sport and health club’s Club Café. From protein shakes to delicious warps, our fitness center’s cafe includes more than just snacks. Explore a wide range of weekly specials at The Atlantic Club’s Club Café and give your fitness routine something extra. </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Take a break before or after your workout at our sport and health club’s Club Café. From protein shakes to delicious warps, our fitness center’s cafe includes more than just snacks. Explore a wide range of weekly specials at The Atlantic Club’s Club Café and give your fitness routine something extra. &nbsp;<a href='/club_cafe.aspx' title='Visit The Atlantic Club’s fitness club and health club Club Café in Manasquan, NJ, and Red Bank, NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ fitness center café menu, NJ health club café menu, NJ youth fitness club café menu, sports and NJ health club café menu.</title>
			<link>http://www.theatlanticclub.com/weekly_specials.aspx</link>
			<guid>http://www.theatlanticclub.com/weekly_specials.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/weekly_specials.aspx</comments>
			<itunes:keywords>Fitness center, health club, NJ health club, fitness club, personal training, exercise class</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Explore the NJ exercise classes, NJ tennis lessons, NJ swim camps, and NJ personal training programs at The Atlantic Club—but don’t forget to swing by the Club Café after your next workout at our fitness club. Here are the menus of snacks, smoothies and meals from our fitness center’s Club Café.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Explore the NJ exercise classes, NJ tennis lessons, NJ swim camps, and NJ personal training programs at The Atlantic Club—but don’t forget to swing by the Club Café after your next workout at our fitness club. Here are the menus of snacks, smoothies and meals from our fitness center’s Club Café.&nbsp;<a href='/weekly_specials.aspx' title='NJ fitness center café menu, NJ health club café menu, NJ youth fitness club café menu, sports and NJ health club café menu.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cardio Jazz</title>
			<link>http://www.theatlanticclub.com/events/cardiojazz932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/cardiojazz932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/cardiojazz932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/cardiojazz932009_details.aspx' title='Cardio Jazz' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Dip into our NJ health club’s, water exercise programs, aquatic programs and fitness facilities.</title>
			<link>http://www.theatlanticclub.com/adult_swim_programs.aspx</link>
			<guid>http://www.theatlanticclub.com/adult_swim_programs.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/adult_swim_programs.aspx</comments>
			<itunes:keywords>NJ health club, fitness facilities, teen summer camps, summer swim camps, personal training, water exercise programs, yoga classes, pilates classes, fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>In addition to teen summer camps and summer swim camps, our NJ health club offers family and adult swims at our family fitness center. The Atlantic Club also offers personal training, water exercise programs, yoga classes, pilates classes, and more fitness classes.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">In addition to teen summer camps and summer swim camps, our NJ health club offers family and adult swims at our family fitness center. The Atlantic Club also offers personal training, water exercise programs, yoga classes, pilates classes, and more fitness classes.&nbsp;<a href='/adult_swim_programs.aspx' title='Dip into our NJ health club’s, water exercise programs, aquatic programs and fitness facilities.' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>NJ youth fitness club and NJ family fitness center programs for teens including teen summer camps, tennis lessons, and more.</title>
			<link>http://www.theatlanticclub.com/for_teens.aspx</link>
			<guid>http://www.theatlanticclub.com/for_teens.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/for_teens.aspx</comments>
			<itunes:keywords>teen summer camps, tennis lessons, youth fitness club, family fitness center, sport and health clubs, water exercise programs</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Teens can get in on all that our youth fitness club has to offer, too. From tennis lessons and water exercise programs to our teen summer camps, there’s plenty for young adults here. And children over the age of 15 get full privileges at our sport and health clubs so they can live a healthy lifestyle as well. </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Teens can get in on all that our youth fitness club has to offer, too. From tennis lessons and water exercise programs to our teen summer camps, there’s plenty for young adults here. And children over the age of 15 get full privileges at our sport and health clubs so they can live a healthy lifestyle as well. &nbsp;<a href='/for_teens.aspx' title='NJ youth fitness club and NJ family fitness center programs for teens including teen summer camps, tennis lessons, and more.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Take Steps for Crohns  Colitis</title>
			<link>http://www.theatlanticclub.com/take_steps_for_crohns__colitis.aspx</link>
			<guid>http://www.theatlanticclub.com/take_steps_for_crohns__colitis.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/take_steps_for_crohns__colitis.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/take_steps_for_crohns__colitis.aspx' title='Take Steps for Crohn's & Colitis' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Revitalize your body after our fitness classes with a smoothie or shake from our NJ health club’s juice bar.</title>
			<link>http://www.theatlanticclub.com/juice_bar.aspx</link>
			<guid>http://www.theatlanticclub.com/juice_bar.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/juice_bar.aspx</comments>
			<itunes:keywords>NJ health club, fitness classes, pilates workout, fitness club, exercise classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Power up after your next cardio or pilates workout with a smoothie or shake from our NJ fitness club’s juice bar. We carry performance shakes, recovery shakes, coffee shakes, and fruit smoothies, which add the perfect touch to any exercise class in NJ.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Power up after your next cardio or pilates workout with a smoothie or shake from our NJ fitness club’s juice bar. We carry performance shakes, recovery shakes, coffee shakes, and fruit smoothies, which add the perfect touch to any exercise class in NJ.&nbsp;<a href='/juice_bar.aspx' title='Revitalize your body after our fitness classes with a smoothie or shake from our NJ health club’s juice bar.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Get gear for exercise classes, personal training and water exercise programs at The Shop at The Atlantic Club.</title>
			<link>http://www.theatlanticclub.com/the_shop.aspx</link>
			<guid>http://www.theatlanticclub.com/the_shop.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/the_shop.aspx</comments>
			<itunes:keywords>classes, personal training and water exercise programs, health club and gym, exercise class, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Pop over to The Atlantic Club’s health club and gym shop, which is stocked with fitness apparel, jewelry, household items, and more. Stop by The Shop after your next exercise class and see what our NJ health club has to offer.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Pop over to The Atlantic Club’s health club and gym shop, which is stocked with fitness apparel, jewelry, household items, and more. Stop by The Shop after your next exercise class and see what our NJ health club has to offer.&nbsp;<a href='/the_shop.aspx' title='Get gear for exercise classes, personal training and water exercise programs at The Shop at The Atlantic Club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Get certified in CPR first aid at The Atlantic Club’s fitness facilities and NJ health club.</title>
			<link>http://www.theatlanticclub.com/cpr_and_firstaid_lifeguard.aspx</link>
			<guid>http://www.theatlanticclub.com/cpr_and_firstaid_lifeguard.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/cpr_and_firstaid_lifeguard.aspx</comments>
			<itunes:keywords>NJ health club, fitness facilities, fitness center, health club, water exercise programs, swim camps, personal training, tennis lessons</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Obtain your CPR, first aid or lifeguard certification at the premier health club in NJ—The Atlantic Club. Our fitness center offers these certifications on site at our Manasquan and Red Bank NJ health clubs. These fitness facilities also feature exercise classes, water exercise programs, swim camps, personal training, tennis lessons, and more.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Obtain your CPR, first aid or lifeguard certification at the premier health club in NJ—The Atlantic Club. Our fitness center offers these certifications on site at our Manasquan and Red Bank NJ health clubs. These fitness facilities also feature exercise classes, water exercise programs, swim camps, personal training, tennis lessons, and more.&nbsp;<a href='/cpr_and_firstaid_lifeguard.aspx' title='Get certified in CPR first aid at The Atlantic Club’s fitness facilities and NJ health club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Restorative Yoga</title>
			<link>http://www.theatlanticclub.com/events/restorativeyoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/restorativeyoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/restorativeyoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/restorativeyoga932009_details.aspx' title='Restorative Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Zumba, cardio, yoga and pilates and tai chi classes--and more fitness classes at The Atlantic Club in Manasquan, NJ, and Red Bank, NJ.</title>
			<link>http://www.theatlanticclub.com/class_schedules.aspx</link>
			<guid>http://www.theatlanticclub.com/class_schedules.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/class_schedules.aspx</comments>
			<itunes:keywords>Yoga and pilates, tai chi classes, fitness classes, exercise classes fitness center, health club, yoga classes, pilates classes, water exercise</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Zumba, cardio, yoga and pilates and tai chi classes--and more fitness classes at The Atlantic Club in Manasquan, NJ, and Red Bank, NJ.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Zumba, cardio, yoga and pilates and tai chi classes--and more fitness classes at The Atlantic Club in Manasquan, NJ, and Red Bank, NJ.&nbsp;<a href='/class_schedules.aspx' title='Zumba, cardio, yoga and pilates and tai chi classes--and more fitness classes at The Atlantic Club in Manasquan, NJ, and Red Bank, NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ health club and fitness club special events, tennis tournaments, and more in New Jersey.</title>
			<link>http://www.theatlanticclub.com/tournament_special_events.aspx</link>
			<guid>http://www.theatlanticclub.com/tournament_special_events.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/tournament_special_events.aspx</comments>
			<itunes:keywords>NJ health club, fitness club, tennis lessons, racquet and tennis club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>The Atlantic Club’s NJ fitness facilities offer space for tournaments and special events. In addition, our NJ health club offers tennis lessons at our racquet and tennis club in Manasquan, NJ.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The Atlantic Club’s NJ fitness facilities offer space for tournaments and special events. In addition, our NJ health club offers tennis lessons at our racquet and tennis club in Manasquan, NJ.&nbsp;<a href='/tournament_special_events.aspx' title='NJ health club and fitness club special events, tennis tournaments, and more in New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Milagro Spa Special Events page</title>
			<link>http://www.theatlanticclub.com/milagro_spa_special_events_page.aspx</link>
			<guid>http://www.theatlanticclub.com/milagro_spa_special_events_page.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/milagro_spa_special_events_page.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/milagro_spa_special_events_page.aspx' title='Milagro Spa Special Events page' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ health club and NJ fitness center resources from one of the top health clubs and gyms in NJ.</title>
			<link>http://www.theatlanticclub.com/resources.aspx</link>
			<guid>http://www.theatlanticclub.com/resources.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/resources.aspx</comments>
			<itunes:keywords>exercise classes, summer day camps, personal training programs, water exercise programs, NJ health club, fitness center, health clubs and gyms</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Explore resources to help you stay healthy, brought to you by our NJ health club. Find out more about The Atlantic Club’s NJ exercise classes, summer day camps, personal training programs, water exercise programs, and more.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Explore resources to help you stay healthy, brought to you by our NJ health club. Find out more about The Atlantic Club’s NJ exercise classes, summer day camps, personal training programs, water exercise programs, and more.&nbsp;<a href='/resources.aspx' title='NJ health club and NJ fitness center resources from one of the top health clubs and gyms in NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Fitness center café menu, health club café menu and more from our NJ health club.</title>
			<link>http://www.theatlanticclub.com/menus.aspx</link>
			<guid>http://www.theatlanticclub.com/menus.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/menus.aspx</comments>
			<itunes:keywords>Fitness center café menu, health club café menu, youth fitness club café menu, sports and NJ health club café menu.</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>The menu at our NJ fitness center’s Club Café in Manasquan, NJ, and Red Bank, NJ, is packed with healthy meals and snacks. From smoothies to salads, explore everything that The Atlantic Club’s health clubs and gyms have to offer—including post-workout munchies.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The menu at our NJ fitness center’s Club Café in Manasquan, NJ, and Red Bank, NJ, is packed with healthy meals and snacks. From smoothies to salads, explore everything that The Atlantic Club’s health clubs and gyms have to offer—including post-workout munchies.&nbsp;<a href='/menus.aspx' title='Fitness center café menu, health club café menu and more from our NJ health club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Bar Mitzvahs Sports Mitzvahs</title>
			<link>http://www.theatlanticclub.com/bar_mitzvahs_sports_mitzvahs.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/bar_mitzvahs_sports_mitzvahs.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/bar_mitzvahs_sports_mitzvahs.aspx-OLD</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/bar_mitzvahs_sports_mitzvahs.aspx-OLD' title='Bar Mitzvahs Sports Mitzvahs' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Corporate Meetings</title>
			<link>http://www.theatlanticclub.com/corporate_meetings.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/corporate_meetings.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/corporate_meetings.aspx-OLD</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/corporate_meetings.aspx-OLD' title='Corporate Meetings' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Fitness club shop new arrivals from The Atlantic Club’s fitness center store in NJ.</title>
			<link>http://www.theatlanticclub.com/new_arrivals.aspx</link>
			<guid>http://www.theatlanticclub.com/new_arrivals.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/new_arrivals.aspx</comments>
			<itunes:keywords>Fitness center, NJ health club, personal training, water exercise program, fitness club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Shop for the latest products at our NJ fitness center shop. At our NJ health club, the shop offers everything from athletic apparel to unique home accessories. After your next personal training session or water exercise program, stop in and see what’s new at our fitness club shop.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Shop for the latest products at our NJ fitness center shop. At our NJ health club, the shop offers everything from athletic apparel to unique home accessories. After your next personal training session or water exercise program, stop in and see what’s new at our fitness club shop.&nbsp;<a href='/new_arrivals.aspx' title='Fitness club shop new arrivals from The Atlantic Club’s fitness center store in NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Fitness club store, health club shop, sport and health club shop in Manasquan, New Jersey, and Red Bank, New Jersey.</title>
			<link>http://www.theatlanticclub.com/sale_items.aspx</link>
			<guid>http://www.theatlanticclub.com/sale_items.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/sale_items.aspx</comments>
			<itunes:keywords>Exercise class, fitness club, NJ health clubs, fitness center, personal training</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Check out the sale items at our NJ fitness club shops. Our NJ health clubs include shops with everything from fitness center apparel to eclectic home accessories. Stop by The Shop after your next personal training session or exercise class!</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Check out the sale items at our NJ fitness club shops. Our NJ health clubs include shops with everything from fitness center apparel to eclectic home accessories. Stop by The Shop after your next personal training session or exercise class!&nbsp;<a href='/sale_items.aspx' title='Fitness club store, health club shop, sport and health club shop in Manasquan, New Jersey, and Red Bank, New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Visit our NJ health club, NJ fitness club and day spa in New Jersey at The Atlantic Club.</title>
			<link>http://www.theatlanticclub.com/facility_information.aspx</link>
			<guid>http://www.theatlanticclub.com/facility_information.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/facility_information.aspx</comments>
			<itunes:keywords>Health club, health clubs, fitness club, day spa in New Jersey, fitness facilities, pilates studios</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/facility_information.aspx' title='Visit our NJ health club, NJ fitness club and day spa in New Jersey at The Atlantic Club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Project Graduation Prom Parties</title>
			<link>http://www.theatlanticclub.com/project_graduation_prom_parties.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/project_graduation_prom_parties.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/project_graduation_prom_parties.aspx-OLD</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/project_graduation_prom_parties.aspx-OLD' title='Project Graduation Prom Parties' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Project Graduation Prom Parties Menus</title>
			<link>http://www.theatlanticclub.com/project_graduation_prom_parties_menus.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/project_graduation_prom_parties_menus.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/project_graduation_prom_parties_menus.aspx-OLD</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/project_graduation_prom_parties_menus.aspx-OLD' title='Project Graduation Prom Parties Menus' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Private Parties</title>
			<link>http://www.theatlanticclub.com/private_parties.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/private_parties.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/private_parties.aspx-OLD</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/private_parties.aspx-OLD' title='Private Parties' class="articleLink">Read more.</a></div>]]></description>
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			<title>NJ yoga classes, tai chi classes, pilates classes, and more descriptions of exercise classes at The Atlantic Club.</title>
			<link>http://www.theatlanticclub.com/group_exercise_class_descriptions.aspx</link>
			<guid>http://www.theatlanticclub.com/group_exercise_class_descriptions.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/group_exercise_class_descriptions.aspx</comments>
			<itunes:keywords>Yoga classes, tai chi classes, pilates classes, NJ health club, fitness center, fitness classes, exercise classes.</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Learn more about our fitness classes including yoga classes, tai chi classes and pilates classes. Read descriptions of the exercise classes offered at our NJ health club and NJ fitness center, and see which of our fitness classes are right for you.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Learn more about our fitness classes including yoga classes, tai chi classes and pilates classes. Read descriptions of the exercise classes offered at our NJ health club and NJ fitness center, and see which of our fitness classes are right for you.&nbsp;<a href='/group_exercise_class_descriptions.aspx' title='NJ yoga classes, tai chi classes, pilates classes, and more descriptions of exercise classes at The Atlantic Club.' class="articleLink">Read more.</a></div>]]></description>
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			<title>Vinyasa Yoga</title>
			<link>http://www.theatlanticclub.com/events/vinyasayoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/vinyasayoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/vinyasayoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/vinyasayoga932009_details.aspx' title='Vinyasa Yoga' class="articleLink">Read more.</a></div>]]></description>
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			<title>Fitness center, fitness club , pilates New Jersey, pilates studio, nearest yoga class, yoga studios in NJ, yoga classes, tai chi classes, pilates classes, yoga class, yoga and pilates, tai chi for arthritis, learn tai chi</title>
			<link>http://www.theatlanticclub.com/mind_body_class_descriptions.aspx</link>
			<guid>http://www.theatlanticclub.com/mind_body_class_descriptions.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/mind_body_class_descriptions.aspx</comments>
			<itunes:keywords>Yoga classes, learn tai chi, pilates class NJ, fitness center, pilates classes, tai chi classes, yoga for seniors, tai chi beginners, tai chi for arthritis, pilates workouts, yoga classes in New Jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Descriptions of pilates classes, yoga classes, and tai chi classes including yoga for seniors, tai chi beginners, tai chi for arthritis, pilates workouts and more yoga classes in New Jersey.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Descriptions of pilates classes, yoga classes, and tai chi classes including yoga for seniors, tai chi beginners, tai chi for arthritis, pilates workouts and more yoga classes in New Jersey.&nbsp;<a href='/mind_body_class_descriptions.aspx' title='Fitness center, fitness club , pilates New Jersey, pilates studio, nearest yoga class, yoga studios in NJ, yoga classes, tai chi classes, pilates classes, yoga class, yoga and pilates, tai chi for arthritis, learn tai chi' class="articleLink">Read more.</a></div>]]></description>
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			<title>NJ health club, NJ racquet and tennis club. NJ tennis lessons and paddle tennis in New Jersey.</title>
			<link>http://www.theatlanticclub.com/paddle_tennis.aspx</link>
			<guid>http://www.theatlanticclub.com/paddle_tennis.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/paddle_tennis.aspx</comments>
			<itunes:keywords>NJ health club, racquet and tennis club, tennis lessons, fitness facilities, sport and health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Enjoy tennis during the winter with our paddle tennis NJ fitness facilities. In addition, our sport and health club offers tennis lessons at the Jersey Shore in Monmouth County.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Enjoy tennis during the winter with our paddle tennis NJ fitness facilities. In addition, our sport and health club offers tennis lessons at the Jersey Shore in Monmouth County.&nbsp;<a href='/paddle_tennis.aspx' title='NJ health club, NJ racquet and tennis club. NJ tennis lessons and paddle tennis in New Jersey.' class="articleLink">Read more.</a></div>]]></description>
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			<title>Rent The Atlantic Club’s NJ fitness facilities at our NJ health club for your next special event.</title>
			<link>http://www.theatlanticclub.com/facility_rentals.aspx</link>
			<guid>http://www.theatlanticclub.com/facility_rentals.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/facility_rentals.aspx</comments>
			<itunes:keywords>Fitness facilities, NJ health club, health club, fitness center</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Rent out our fitness facilities for your next birthday party or special event. At The Atlantic Club’s NJ health club, our state-of-the-art fitness center provides everything you need for your next special event. Our health club event planners will assist in making sure your special day goes well. Explore all that our fitness facilities have to offer!</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Rent out our fitness facilities for your next birthday party or special event. At The Atlantic Club’s NJ health club, our state-of-the-art fitness center provides everything you need for your next special event. Our health club event planners will assist in making sure your special day goes well. Explore all that our fitness facilities have to offer!&nbsp;<a href='/facility_rentals.aspx' title='Rent The Atlantic Club’s NJ fitness facilities at our NJ health club for your next special event.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Catering at Your Home or Office</title>
			<link>http://www.theatlanticclub.com/catering_at_your_home_or_office.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/catering_at_your_home_or_office.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/catering_at_your_home_or_office.aspx-OLD</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/catering_at_your_home_or_office.aspx-OLD' title='Catering at Your Home or Office' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Fundamentals of Pilates</title>
			<link>http://www.theatlanticclub.com/events/fundamentalsof932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/fundamentalsof932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/fundamentalsof932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/fundamentalsof932009_details.aspx' title='Fundamentals of Pilates' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Fun Events for Kids</title>
			<link>http://www.theatlanticclub.com/fun_events_for_kids.aspx</link>
			<guid>http://www.theatlanticclub.com/fun_events_for_kids.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/fun_events_for_kids.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/fun_events_for_kids.aspx' title='Fun Events for Kids' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Fitness center birthday parties at our NJ health club complete with sports for kids.</title>
			<link>http://www.theatlanticclub.com/parties_and_events.aspx</link>
			<guid>http://www.theatlanticclub.com/parties_and_events.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/parties_and_events.aspx</comments>
			<itunes:keywords>yoga and pilates, personal training, tennis lessons, swim camps, fitness center, fitness facilities, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Host your child’s next birthday party at our NJ fitness facilities. We offer a customized party or special event and our event planners can help you transform our fitness center into a child’s dream party. Visit The Atlantic Club for yoga and pilates, personal training, tennis lessons, swim camps, and more.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Host your child’s next birthday party at our NJ fitness facilities. We offer a customized party or special event and our event planners can help you transform our fitness center into a child’s dream party. Visit The Atlantic Club for yoga and pilates, personal training, tennis lessons, swim camps, and more.&nbsp;<a href='/parties_and_events.aspx' title='Fitness center birthday parties at our NJ health club complete with sports for kids.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Water Running Plus</title>
			<link>http://www.theatlanticclub.com/events/waterrunning932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/waterrunning932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/waterrunning932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/waterrunning932009_details.aspx' title='Water Running Plus' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Corporate Meetings Menu</title>
			<link>http://www.theatlanticclub.com/corporate_meetings_menus.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/corporate_meetings_menus.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/corporate_meetings_menus.aspx-OLD</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/corporate_meetings_menus.aspx-OLD' title='Corporate Meetings Menu' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Picnics Outdoors Parties</title>
			<link>http://www.theatlanticclub.com/picnics_outdoors_parties.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/picnics_outdoors_parties.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/picnics_outdoors_parties.aspx-OLD</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/picnics_outdoors_parties.aspx-OLD' title='Picnics Outdoors Parties' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Picnics Outdoors Parties Menus</title>
			<link>http://www.theatlanticclub.com/picnics_outdoors_parties_menus.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/picnics_outdoors_parties_menus.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/picnics_outdoors_parties_menus.aspx-OLD</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/picnics_outdoors_parties_menus.aspx-OLD' title='Picnics Outdoors Parties Menus' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Book a birthday party at our NJ health club and fitness center in Manasquan, NJ.</title>
			<link>http://www.theatlanticclub.com/birthday_parties.aspx</link>
			<guid>http://www.theatlanticclub.com/birthday_parties.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/birthday_parties.aspx</comments>
			<itunes:keywords>NJ health club, personal training, yoga classes, health clubs and gyms</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Host your child’s next birthday party at our health clubs and gyms. At The Atlantic Club’s fieldhouse, we have a wide range of sports and our NJ health club comes complete with event planners to help make your child’s birthday a blast. The Atlantic Club is so much more than yoga classes and personal training—book your child’s birthday party today!</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Host your child’s next birthday party at our health clubs and gyms. At The Atlantic Club’s fieldhouse, we have a wide range of sports and our NJ health club comes complete with event planners to help make your child’s birthday a blast. The Atlantic Club is so much more than yoga classes and personal training—book your child’s birthday party today!&nbsp;<a href='/birthday_parties.aspx' title='Book a birthday party at our NJ health club and fitness center in Manasquan, NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Birthday parties and sleepovers at The Atlantic Club’s NJ fitness facilities—a way to celebrate!</title>
			<link>http://www.theatlanticclub.com/sleepovers.aspx</link>
			<guid>http://www.theatlanticclub.com/sleepovers.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/sleepovers.aspx</comments>
			<itunes:keywords>Fitness facilities, fitness center, youth fitness club, teen summer camps</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Spend the night at our fitness facilities! This is a great birthday party option using our fitness center facilities. Our staff can help customize an activity-filled party for your child. Explore all that our youth fitness club has to offer—from birthday parties to teen summer camps, and everything in between.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Spend the night at our fitness facilities! This is a great birthday party option using our fitness center facilities. Our staff can help customize an activity-filled party for your child. Explore all that our youth fitness club has to offer—from birthday parties to teen summer camps, and everything in between.&nbsp;<a href='/sleepovers.aspx' title='Birthday parties and sleepovers at The Atlantic Club’s NJ fitness facilities—a way to celebrate!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Kids Swim Lessons</title>
			<link>http://www.theatlanticclub.com/kids_swim_lessons.aspx</link>
			<guid>http://www.theatlanticclub.com/kids_swim_lessons.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/kids_swim_lessons.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/kids_swim_lessons.aspx' title='Kids Swim Lessons' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>test/Facebook</title>
			<link>http://www.theatlanticclub.com/test</link>
			<guid>http://www.theatlanticclub.com/test</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/test</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/test' title='test/Facebook' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>NJ  fitness club café menus from our Manasquan, NJ health club and fitness center.</title>
			<link>http://www.theatlanticclub.com/manasquan_menus.aspx</link>
			<guid>http://www.theatlanticclub.com/manasquan_menus.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/manasquan_menus.aspx</comments>
			<itunes:keywords>Fitness club, NJ health club, fitness center, health club, pilates workout, sports and health clubs</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Manasquan, NJ’s fitness club features a Club Café with everything from smoothies to salads. Stop into The Atlantic Club’s NJ health club’s café after your next cardio or pilates workout and fuel your body with health-conscious foods from our NJ sports and health clubs.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Manasquan, NJ’s fitness club features a Club Café with everything from smoothies to salads. Stop into The Atlantic Club’s NJ health club’s café after your next cardio or pilates workout and fuel your body with health-conscious foods from our NJ sports and health clubs.&nbsp;<a href='/manasquan_menus.aspx' title='NJ  fitness club café menus from our Manasquan, NJ health club and fitness center.' class="articleLink">Read more.</a></div>]]></description>
		</item>
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			<title>Fitness center café menus for our Red Bank, NJ health club and NJ fitness club.</title>
			<link>http://www.theatlanticclub.com/red_bank_menus.aspx</link>
			<guid>http://www.theatlanticclub.com/red_bank_menus.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/red_bank_menus.aspx</comments>
			<itunes:keywords>Fitness center, fitness club, NJ health club, pilates workout, sports and health clubs</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Our Red Bank, New Jersey, fitness club features a Club Café with everything from smoothies to soup. Stop into our NJ health club’s café after your next cardio or pilates workout and fuel your body with health-conscious foods from our sports and health clubs.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Our Red Bank, New Jersey, fitness club features a Club Café with everything from smoothies to soup. Stop into our NJ health club’s café after your next cardio or pilates workout and fuel your body with health-conscious foods from our sports and health clubs.&nbsp;<a href='/red_bank_menus.aspx' title='Fitness center café menus for our Red Bank, NJ health club and NJ fitness club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Manasquan, NJ health club maps, fitness facilities and fitness center maps for The Atlantic Club’s Manasquan, NJ, fitness club.</title>
			<link>http://www.theatlanticclub.com/manasquan_club_map.aspx</link>
			<guid>http://www.theatlanticclub.com/manasquan_club_map.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/manasquan_club_map.aspx</comments>
			<itunes:keywords>tennis lessons, yoga classes, personal training, best NJ spas, teen summer camps, fitness centers, fitness facilities, NJ health clubs, sports and health clubs</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Navigate your way around our Manasquan, NJ health clubs and fitness facilities with a selection of club maps. You can find your way from tennis lessons to yoga classes and see where our fitness center’s Club Café is, too. And you’ll want to make sure you can find our spa at the NJ shore, which is located on the campus of our Manasquan health club.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Navigate your way around our Manasquan, NJ health clubs and fitness facilities with a selection of club maps. You can find your way from tennis lessons to yoga classes and see where our fitness center’s Club Café is, too. And you’ll want to make sure you can find our spa at the NJ shore, which is located on the campus of our Manasquan health club.&nbsp;<a href='/manasquan_club_map.aspx' title='Manasquan, NJ health club maps, fitness facilities and fitness center maps for The Atlantic Club’s Manasquan, NJ, fitness club.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Red Bank, NJ health club maps, NJ fitness facilities and NJ fitness center maps for The Atlantic Club’s Manasquan fitness club in Red Bank, New Jersey.</title>
			<link>http://www.theatlanticclub.com/red_bank_club_map.aspx</link>
			<guid>http://www.theatlanticclub.com/red_bank_club_map.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/red_bank_club_map.aspx</comments>
			<itunes:keywords>Water exercise programs, personal training, yoga classes, NJ spa, fitness club, fitness centers, exercise classes, day spas in New Jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Find your way around our Red Bank, NJ health clubs and fitness facilities with a selection of club maps. You can find your way from personal training to yoga classes and see where our fitness center’s Club Café is, too. And you’ll want to make sure you can find our spa at the NJ shore, which is located on the campus of our Red Bank health club.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Find your way around our Red Bank, NJ health clubs and fitness facilities with a selection of club maps. You can find your way from personal training to yoga classes and see where our fitness center’s Club Café is, too. And you’ll want to make sure you can find our spa at the NJ shore, which is located on the campus of our Red Bank health club.&nbsp;<a href='/red_bank_club_map.aspx' title='Red Bank, NJ health club maps, NJ fitness facilities and NJ fitness center maps for The Atlantic Club’s Manasquan fitness club in Red Bank, New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Nail Technician</title>
			<link>http://www.theatlanticclub.com/careers/nail_technician.aspx</link>
			<guid>http://www.theatlanticclub.com/careers/nail_technician.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/careers/nail_technician.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/careers/nail_technician.aspx' title='Nail Technician' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Active Rhythm</title>
			<link>http://www.theatlanticclub.com/events/activerhythm932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/activerhythm932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/activerhythm932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/activerhythm932009_details.aspx' title='Active Rhythm' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cardio Caliente</title>
			<link>http://www.theatlanticclub.com/events/cardiocaliente932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/cardiocaliente932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/cardiocaliente932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/cardiocaliente932009_details.aspx' title='Cardio Caliente' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Classic Step</title>
			<link>http://www.theatlanticclub.com/events/classicstep932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/classicstep932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/classicstep932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/classicstep932009_details.aspx' title='Classic Step' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>NJ fitness facilities, fitness club and health club indoor pool schedule.</title>
			<link>http://www.theatlanticclub.com/indoor_pool_schedule.aspx</link>
			<guid>http://www.theatlanticclub.com/indoor_pool_schedule.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/indoor_pool_schedule.aspx</comments>
			<itunes:keywords>Fitness center, NJ health club, water exercise programs, swim camps</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Check out The Atlantic Club fitness center’s indoor pool schedule. Our NJ health club also offers water exercise programs, swim camps, swimming lessons, and more.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Check out The Atlantic Club fitness center’s indoor pool schedule. Our NJ health club also offers water exercise programs, swim camps, swimming lessons, and more.&nbsp;<a href='/indoor_pool_schedule.aspx' title='NJ fitness facilities, fitness club and health club indoor pool schedule.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Strong Step</title>
			<link>http://www.theatlanticclub.com/events/strongstep932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/strongstep932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/strongstep932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/strongstep932009_details.aspx' title='Strong Step' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Step  Sculpt</title>
			<link>http://www.theatlanticclub.com/events/step932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/step932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/step932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/step932009_details.aspx' title='Step & Sculpt' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Broadway Bound Dance</title>
			<link>http://www.theatlanticclub.com/events/broadwaybound932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/broadwaybound932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/broadwaybound932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/broadwaybound932009_details.aspx' title='Broadway Bound Dance' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Saturday Sweat Shop</title>
			<link>http://www.theatlanticclub.com/events/saturdaysweat932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/saturdaysweat932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/saturdaysweat932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/saturdaysweat932009_details.aspx' title='Saturday Sweat Shop' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>The Ride Plus</title>
			<link>http://www.theatlanticclub.com/events/theride932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/theride932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/theride932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/theride932009_details.aspx' title='The Ride Plus' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Ballet Sculpt</title>
			<link>http://www.theatlanticclub.com/events/balletsculpt932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/balletsculpt932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/balletsculpt932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/balletsculpt932009_details.aspx' title='Ballet Sculpt' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Lunch Box</title>
			<link>http://www.theatlanticclub.com/events/lunchbox932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/lunchbox932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/lunchbox932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/lunchbox932009_details.aspx' title='Lunch Box' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Find a personal trainer, meet the best personal trainers and get the finest personal training at The Atlantic Club in NJ.</title>
			<link>http://www.theatlanticclub.com/personal_trainers.aspx</link>
			<guid>http://www.theatlanticclub.com/personal_trainers.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/personal_trainers.aspx</comments>
			<itunes:keywords>NJ health club, personal trainer, find a personal trainer, need a personal trainer, personal trainer, personal trainers, personal training</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Need a personal trainer? The Atlantic Club in New Jersey offers the finest personal training services. Our personal trainers are certified and can cater a fitness routine to meet your individual needs. When you need a personal trainer, trust our NJ health club to help you attain all of your physical health goals.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Need a personal trainer? The Atlantic Club in New Jersey offers the finest personal training services. Our personal trainers are certified and can cater a fitness routine to meet your individual needs. When you need a personal trainer, trust our NJ health club to help you attain all of your physical health goals.&nbsp;<a href='/personal_trainers.aspx' title='Find a personal trainer, meet the best personal trainers and get the finest personal training at The Atlantic Club in NJ.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Zumba</title>
			<link>http://www.theatlanticclub.com/events/Zumba932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/Zumba932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/Zumba932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/Zumba932009_details.aspx' title='Zumba' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Manasquan, New Jersey, swim team, swim camp and more at The Atlantic Club’s fitness facilities.</title>
			<link>http://www.theatlanticclub.com/swim_team_coaches.aspx</link>
			<guid>http://www.theatlanticclub.com/swim_team_coaches.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/swim_team_coaches.aspx</comments>
			<itunes:keywords>NJ health club, swim camp, water exercise programs, fitness center, year round swim lessons, swim lessons, USA swim team, stotan, swim clinics, tac riptide</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>See how our NJ fitness club’s swim team offers children and adults the chance to go beyond water exercises and swim competitively. Be sure to check out The Atlantic Club fitness facilities for everything from personal training and yoga classes to swim camps and fitness classes.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">See how our NJ fitness club’s swim team offers children and adults the chance to go beyond water exercises and swim competitively. Be sure to check out The Atlantic Club fitness facilities for everything from personal training and yoga classes to swim camps and fitness classes.&nbsp;<a href='/swim_team_coaches.aspx' title='Manasquan, New Jersey, swim team, swim camp and more at The Atlantic Club’s fitness facilities.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Dance Party</title>
			<link>http://www.theatlanticclub.com/events/danceparty932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/danceparty932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/danceparty932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/danceparty932009_details.aspx' title='Dance Party' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Training Ride</title>
			<link>http://www.theatlanticclub.com/events/trainingride932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/trainingride932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/trainingride932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/trainingride932009_details.aspx' title='Training Ride' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Kids Swim Team</title>
			<link>http://www.theatlanticclub.com/kids_swim_team.aspx</link>
			<guid>http://www.theatlanticclub.com/kids_swim_team.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/kids_swim_team.aspx</comments>
			<itunes:keywords>Fitness facilities, yoga classes, swim camps, fitness classes, personal training, water exercises, fitness club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>See how our NJ fitness club’s swim team offers children and adults the chance to go beyond water exercises and swim competitively. Be sure to check out The Atlantic Club fitness facilities for everything from personal training and yoga classes to swim camps and fitness classes.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">See how our NJ fitness club’s swim team offers children and adults the chance to go beyond water exercises and swim competitively. Be sure to check out The Atlantic Club fitness facilities for everything from personal training and yoga classes to swim camps and fitness classes.&nbsp;<a href='/kids_swim_team.aspx' title='Kids Swim Team' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Ashtanga Yoga</title>
			<link>http://www.theatlanticclub.com/events/ashtangayoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/ashtangayoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/ashtangayoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/ashtangayoga932009_details.aspx' title='Ashtanga Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Saturday Morning Stretch</title>
			<link>http://www.theatlanticclub.com/events/saturdaymorning932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/saturdaymorning932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/saturdaymorning932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/saturdaymorning932009_details.aspx' title='Saturday Morning Stretch' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Summer is the perfect time to join The Atlantic Club</title>
			<link>http://www.theatlanticclub.com/monthly_promotions.aspx</link>
			<guid>http://www.theatlanticclub.com/monthly_promotions.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/monthly_promotions.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>outdoor pools, swim club, swim, fitness, tennis, tennis club, camps</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">outdoor pools, swim club, swim, fitness, tennis, tennis club, camps&nbsp;<a href='/monthly_promotions.aspx' title='Summer is the perfect time to join The Atlantic Club' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Take pilates classes at The Atlantic Club, explore yoga class, learn tai chi, take tai chi for arthritis.</title>
			<link>http://www.theatlanticclub.com/pilates.aspx</link>
			<guid>http://www.theatlanticclub.com/pilates.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/pilates.aspx</comments>
			<itunes:keywords>Fitness center, fitness club , pilates New Jersey, pilates studio, nearest yoga class, yoga studios in NJ, yoga classes, tai chi classes, pilates classes, yoga class, yoga and pilates, tai chi for arthritis, learn tai chi</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>At The Atlantic Club’s fitness center, we help keep your mind in shape, too. With a wide slate of yoga classes, tai chi classes and pilates classes, you can keep your mind and body healthy. You can also learn tai chi at our fitness club. Explore the best pilates New Jersey has to offer at our pilates studio, or find the nearest yoga class at our yoga studios in NJ.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">At The Atlantic Club’s fitness center, we help keep your mind in shape, too. With a wide slate of yoga classes, tai chi classes and pilates classes, you can keep your mind and body healthy. You can also learn tai chi at our fitness club. Explore the best pilates New Jersey has to offer at our pilates studio, or find the nearest yoga class at our yoga studios in NJ.&nbsp;<a href='/pilates.aspx' title='Take pilates classes at The Atlantic Club, explore yoga class, learn tai chi, take tai chi for arthritis.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Healthy Grilling</title>
			<link>http://www.theatlanticclub.com/recipes/healthy_grillin.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/healthy_grillin.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/healthy_grillin.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in New Jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>First paint the Orange Roughy with Olive oil.  Season w/ a little salt and pepper and the fresh sage rubbing it in the fish.  Take the of the oil and toss the mushrooms in it and let sit.  Take the endive cutting it down the middle from top to bottom and laying it cut side down in the balsamic vinegar and let it sit.
Now take your orange wood and pile all of it on one side of the grill lighting it and adding a table spoon of water every 10 min this will create great smoke.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">First paint the Orange Roughy with Olive oil.  Season w/ a little salt and pepper and the fresh sage rubbing it in the fish.  Take the of the oil and toss the mushrooms in it and let sit.  Take the endive cutting it down the middle from top to bottom and laying it cut side down in the balsamic vinegar and let it sit.
Now take your orange wood and pile all of it on one side of the grill lighting it and adding a table spoon of water every 10 min this will create great smoke.&nbsp;<a href='/recipes/healthy_grillin.aspx' title='Healthy Grilling' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Aerobics Lite</title>
			<link>http://www.theatlanticclub.com/events/aerobicslite932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/aerobicslite932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/aerobicslite932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/aerobicslite932009_details.aspx' title='Aerobics Lite' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Personal Trainers</title>
			<link>http://www.theatlanticclub.com/careers/personal_trainer.aspx</link>
			<guid>http://www.theatlanticclub.com/careers/personal_trainer.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/careers/personal_trainer.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>The Atlantic Club has opening for professional Personal Trainers for both our Red Bank and Manasquan locations . </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The Atlantic Club has opening for professional Personal Trainers for both our Red Bank and Manasquan locations . &nbsp;<a href='/careers/personal_trainer.aspx' title='Personal Trainers' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cardio Core</title>
			<link>http://www.theatlanticclub.com/events/cardiocore932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/cardiocore932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/cardiocore932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/cardiocore932009_details.aspx' title='Cardio Core' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cardio BLT</title>
			<link>http://www.theatlanticclub.com/events/cardioblt932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/cardioblt932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/cardioblt932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/cardioblt932009_details.aspx' title='Cardio BLT' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Core Strength</title>
			<link>http://www.theatlanticclub.com/events/corestrength932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/corestrength932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/corestrength932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/corestrength932009_details.aspx' title='Core Strength' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Interval Training</title>
			<link>http://www.theatlanticclub.com/events/intervaltraining932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/intervaltraining932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/intervaltraining932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/intervaltraining932009_details.aspx' title='Interval Training' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cardio Boxing</title>
			<link>http://www.theatlanticclub.com/events/cardioboxing932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/cardioboxing932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/cardioboxing932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/cardioboxing932009_details.aspx' title='Cardio Boxing' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>SSS</title>
			<link>http://www.theatlanticclub.com/events/SSS932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/SSS932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/SSS932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/SSS932009_details.aspx' title='SSS' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Felibility</title>
			<link>http://www.theatlanticclub.com/events/Felibility932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/Felibility932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/Felibility932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/Felibility932009_details.aspx' title='Felibility' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Awesome Abs</title>
			<link>http://www.theatlanticclub.com/events/awesomeabs932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/awesomeabs932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/awesomeabs932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/awesomeabs932009_details.aspx' title='Awesome Abs' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>When should I use the target heart rate?</title>
			<link>http://www.theatlanticclub.com/articles_and_info/when_should_i_use_the_target_heart_rate.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/when_should_i_use_the_target_heart_rate.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/when_should_i_use_the_target_heart_rate.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>If you participate in more-vigorous activities like brisk walking and jogging, the conversational pace approach may not work. Then try using the target heart rate. It works for many people, and its a good way for health professionals to monitor your progress.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">If you participate in more-vigorous activities like brisk walking and jogging, the "conversational pace" approach may not work. Then try using the target heart rate. It works for many people, and it's a good way for health professionals to monitor your progress.&nbsp;<a href='/articles_and_info/when_should_i_use_the_target_heart_rate.aspx' title='When should I use the target heart rate?' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Take it Off Success Story - Diane Niethe</title>
			<link>http://www.theatlanticclub.com/success_stories/take_it_off_success_story__diane_niethe.aspx</link>
			<guid>http://www.theatlanticclub.com/success_stories/take_it_off_success_story__diane_niethe.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/success_stories/take_it_off_success_story__diane_niethe.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/success_stories/take_it_off_success_story__diane_niethe.aspx' title='Take it Off Success Story - Diane Niethe' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Are you feeling aches  pains from your Running/Walking program?  Try Chi Running!</title>
			<link>http://www.theatlanticclub.com/events/areyou6302010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/areyou6302010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/areyou6302010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/areyou6302010_details.aspx' title='Are you feeling aches & pains from your Running/Walking program?  Try Chi Running!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Body Pump</title>
			<link>http://www.theatlanticclub.com/events/bodypump932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/bodypump932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/bodypump932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/bodypump932009_details.aspx' title='Body Pump' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Define  Refine</title>
			<link>http://www.theatlanticclub.com/events/define932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/define932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/define932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/define932009_details.aspx' title='Define & Refine' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Medicine Ball</title>
			<link>http://www.theatlanticclub.com/events/medicineball932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/medicineball932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/medicineball932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/medicineball932009_details.aspx' title='Medicine Ball' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Aqua Noodle</title>
			<link>http://www.theatlanticclub.com/events/aquanoodle932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/aquanoodle932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/aquanoodle932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/aquanoodle932009_details.aspx' title='Aqua Noodle' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>H2Obics</title>
			<link>http://www.theatlanticclub.com/events/H2Obics932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/H2Obics932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/H2Obics932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/H2Obics932009_details.aspx' title='H2Obics' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Bridge Instruction with Janet Doliner</title>
			<link>http://www.theatlanticclub.com/events/bridgeinstruction152010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/bridgeinstruction152010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/bridgeinstruction152010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/bridgeinstruction152010_details.aspx' title='Bridge Instruction with Janet Doliner' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cancer Transitions:Moving Beyond Treatment</title>
			<link>http://www.theatlanticclub.com/events/cancertransitionsmoving1142010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/cancertransitionsmoving1142010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/cancertransitionsmoving1142010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/cancertransitionsmoving1142010_details.aspx' title='Cancer Transitions:Moving Beyond Treatment' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Corporate Sponsorships at The Atlantic Club, NJ health club and fitness club, tennis tournaments, and more in New Jersey.</title>
			<link>http://www.theatlanticclub.com/corporate_sponsorships.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/corporate_sponsorships.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/corporate_sponsorships.aspx-OLD</comments>
			<itunes:keywords>NJ health club, fitness club, tennis lessons, racquet and tennis club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>The Atlantic Club’s NJ fitness facilities offer space for tournaments and special events. In addition, our NJ health club offers tennis lessons at our racquet and tennis club in Manasquan, NJ.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The Atlantic Club’s NJ fitness facilities offer space for tournaments and special events. In addition, our NJ health club offers tennis lessons at our racquet and tennis club in Manasquan, NJ.&nbsp;<a href='/corporate_sponsorships.aspx-OLD' title='Corporate Sponsorships at The Atlantic Club, NJ health club and fitness club, tennis tournaments, and more in New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>TIO Testimonial Barbara Longo </title>
			<link>http://www.theatlanticclub.com/success_stories/barbara_longo_success_story.aspx</link>
			<guid>http://www.theatlanticclub.com/success_stories/barbara_longo_success_story.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/success_stories/barbara_longo_success_story.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>What does it mean when the only things in your wardrobe that fit are jewelry and shoes!  It’s time to “Take It Off!!!”  As I eased into retirement and the stress free life of a “seasoned citizen”, I looked forward to more carefree days, time for myself and the opportunity to try new and exiting adventures.  Little did I realize, that the only adventure I permitted myself was to treat myself to more leisurely restaurant lunches, afternoon coffee and… where to go for dinner! </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">What does it mean when the only things in your wardrobe that fit are jewelry and shoes!  It’s time to “Take It Off!!!”  As I eased into retirement and the stress free life of a “seasoned citizen”, I looked forward to more carefree days, time for myself and the opportunity to try new and exiting adventures.  Little did I realize, that the only adventure I permitted myself was to treat myself to more leisurely restaurant lunches, afternoon coffee and… where to go for dinner! &nbsp;<a href='/success_stories/barbara_longo_success_story.aspx' title='TIO Testimonial Barbara Longo ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Candle Light Yoga</title>
			<link>http://www.theatlanticclub.com/events/candlelight932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/candlelight932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/candlelight932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/candlelight932009_details.aspx' title='Candle Light Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Eclectic Yoga</title>
			<link>http://www.theatlanticclub.com/events/eclecticyoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/eclecticyoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/eclecticyoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/eclecticyoga932009_details.aspx' title='Eclectic Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Kripala Yoga</title>
			<link>http://www.theatlanticclub.com/events/kripalayoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/kripalayoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/kripalayoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/kripalayoga932009_details.aspx' title='Kripala Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Sunrise Yoga</title>
			<link>http://www.theatlanticclub.com/events/sunriseyoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/sunriseyoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/sunriseyoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/sunriseyoga932009_details.aspx' title='Sunrise Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>TIO Testimonial Christine Boccanfuso </title>
			<link>http://www.theatlanticclub.com/success_stories/christine_boccanfuso_success_story.aspx</link>
			<guid>http://www.theatlanticclub.com/success_stories/christine_boccanfuso_success_story.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/success_stories/christine_boccanfuso_success_story.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>I got started with the Take It Off Weight Loss Program from becoming a new member at the Atlantic Club in Manasquan. I joined the club as an attempt to yet again get myself in shape. After two pregnancies, somewhat close together and a 50 lb weight gain with the second, I began to feel depressed and defeated. I decided I had to start putting myself and my health higher on the list of priorities.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">I got started with the Take It Off Weight Loss Program from becoming a new member at the Atlantic Club in Manasquan. I joined the club as an attempt to yet again get myself in shape. After two pregnancies, somewhat close together and a 50 lb weight gain with the second, I began to feel depressed and defeated. I decided I had to start putting myself and my health higher on the list of priorities.&nbsp;<a href='/success_stories/christine_boccanfuso_success_story.aspx' title='TIO Testimonial Christine Boccanfuso ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>TIO Testimonial Jeanne Reynolds </title>
			<link>http://www.theatlanticclub.com/success_stories/jeanne_reynolds_success_story.aspx</link>
			<guid>http://www.theatlanticclub.com/success_stories/jeanne_reynolds_success_story.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/success_stories/jeanne_reynolds_success_story.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>“Why” a reason that many people have of disgust, not happy and just not feeling good. I went to your seminar in October and said “sign me up NOW. I need to do something!”</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">“Why” a reason that many people have of disgust, not happy and just not feeling good. I went to your seminar in October and said “sign me up NOW. I need to do something!”&nbsp;<a href='/success_stories/jeanne_reynolds_success_story.aspx' title='TIO Testimonial Jeanne Reynolds ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>TIO Testimonial Kathy O’Brien </title>
			<link>http://www.theatlanticclub.com/success_stories/kathy_obrien_success_story.aspx</link>
			<guid>http://www.theatlanticclub.com/success_stories/kathy_obrien_success_story.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/success_stories/kathy_obrien_success_story.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>When I heard that The Atlantic Club was looking for five volunteers to participate in the Take It Off Challenge, I knew I was perfect for the job.  When I initially signed up, I was about 5th on the list so to my surprise when I showed up on October 29th and saw hundreds of willing volunteers.  I knew my chances of being selected as one of the lucky 5 had become very slim.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">When I heard that The Atlantic Club was looking for five volunteers to participate in the Take It Off Challenge, I knew I was perfect for the job.  When I initially signed up, I was about 5th on the list so to my surprise when I showed up on October 29th and saw hundreds of willing volunteers.  I knew my chances of being selected as one of the lucky 5 had become very slim.&nbsp;<a href='/success_stories/kathy_obrien_success_story.aspx' title='TIO Testimonial Kathy O’Brien ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>TIO Testimonial Meredith Johnsen</title>
			<link>http://www.theatlanticclub.com/success_stories/meredith_johnsen_success_story.aspx</link>
			<guid>http://www.theatlanticclub.com/success_stories/meredith_johnsen_success_story.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/success_stories/meredith_johnsen_success_story.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>I decided to participate in the Take It Off Weight Loss Program because I was frustrated with adhering to what I believed to be a well-balanced, healthy diet and yielding less than favorable results in maintaining a healthy, comfortable weight for my body. My desire was to not only lose 15 pounds of body fat for a leaner, fitter look, but to fuel my body more efficiently for athletic performance.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">I decided to participate in the Take It Off Weight Loss Program because I was frustrated with adhering to what I believed to be a well-balanced, healthy diet and yielding less than favorable results in maintaining a healthy, comfortable weight for my body. My desire was to not only lose 15 pounds of body fat for a leaner, fitter look, but to fuel my body more efficiently for athletic performance.&nbsp;<a href='/success_stories/meredith_johnsen_success_story.aspx' title='TIO Testimonial Meredith Johnsen' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>ztest</title>
			<link>http://www.theatlanticclub.com/ztest.aspx</link>
			<guid>http://www.theatlanticclub.com/ztest.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/ztest.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/ztest.aspx' title='ztest' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Ladies Clinic  Round Robin</title>
			<link>http://www.theatlanticclub.com/events/ladiesclinic992009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/ladiesclinic992009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/ladiesclinic992009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/ladiesclinic992009_details.aspx' title='Ladies Clinic & Round Robin' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Parisi Speed School at The Atlantic Club Fitness Centers and Health Clubs in Manasquan and Red Bank, NJ</title>
			<link>http://www.theatlanticclub.com/parisi_school.aspx</link>
			<guid>http://www.theatlanticclub.com/parisi_school.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/parisi_school.aspx</comments>
			<itunes:keywords>Parisi Speed School, Strength Training</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.&nbsp;<a href='/parisi_school.aspx' title='Parisi Speed School at The Atlantic Club Fitness Centers and Health Clubs in Manasquan and Red Bank, NJ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cardio Kick Boxing</title>
			<link>http://www.theatlanticclub.com/events/cardiokick932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/cardiokick932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/cardiokick932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/cardiokick932009_details.aspx' title='Cardio Kick Boxing' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Walking Workout</title>
			<link>http://www.theatlanticclub.com/events/walkingworkout932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/walkingworkout932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/walkingworkout932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/walkingworkout932009_details.aspx' title='Walking Workout' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Basic Training</title>
			<link>http://www.theatlanticclub.com/events/basictraining932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/basictraining932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/basictraining932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/basictraining932009_details.aspx' title='Basic Training' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Mixed Bag</title>
			<link>http://www.theatlanticclub.com/events/mixedbag932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/mixedbag932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/mixedbag932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/mixedbag932009_details.aspx' title='Mixed Bag' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Core  More</title>
			<link>http://www.theatlanticclub.com/events/core932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/core932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/core932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/core932009_details.aspx' title='Core & More' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Tai Chi</title>
			<link>http://www.theatlanticclub.com/events/taichi932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/taichi932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/taichi932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/taichi932009_details.aspx' title='Tai Chi' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Yoga Nidra</title>
			<link>http://www.theatlanticclub.com/events/yoganidra932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/yoganidra932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/yoganidra932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/yoganidra932009_details.aspx' title='Yoga Nidra' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Integral Yoga</title>
			<link>http://www.theatlanticclub.com/events/integralyoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/integralyoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/integralyoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/integralyoga932009_details.aspx' title='Integral Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Flow Yoga</title>
			<link>http://www.theatlanticclub.com/events/flowyoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/flowyoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/flowyoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/flowyoga932009_details.aspx' title='Flow Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Holistic Yoga</title>
			<link>http://www.theatlanticclub.com/events/holisticyoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/holisticyoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/holisticyoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/holisticyoga932009_details.aspx' title='Holistic Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Basic Yoga</title>
			<link>http://www.theatlanticclub.com/events/basicyoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/basicyoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/basicyoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/basicyoga932009_details.aspx' title='Basic Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Pilates Based Mat</title>
			<link>http://www.theatlanticclub.com/events/pilatesbased932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/pilatesbased932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/pilatesbased932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/pilatesbased932009_details.aspx' title='Pilates Based Mat' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Aqua Tai Chi</title>
			<link>http://www.theatlanticclub.com/events/aquatai932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/aquatai932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/aquatai932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/aquatai932009_details.aspx' title='Aqua Tai Chi' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Maximum Effort</title>
			<link>http://www.theatlanticclub.com/events/maximumeffort932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/maximumeffort932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/maximumeffort932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/maximumeffort932009_details.aspx' title='Maximum Effort' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Fitness center, fitness club and health club sports programs for kids at The Atlantic Club in New Jersey.</title>
			<link>http://www.theatlanticclub.com/special_events_kids.aspx-OLD</link>
			<guid>http://www.theatlanticclub.com/special_events_kids.aspx-OLD</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/special_events_kids.aspx-OLD</comments>
			<itunes:keywords>Special Events</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Step into our fitness center and NJ health club and get involved in our kids sports programs. From basketball to skateboarding, our fitness facilities provide engaging physical fitness programs for kids.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Step into our fitness center and NJ health club and get involved in our kids sports programs. From basketball to skateboarding, our fitness facilities provide engaging physical fitness programs for kids.&nbsp;<a href='/special_events_kids.aspx-OLD' title='Fitness center, fitness club and health club sports programs for kids at The Atlantic Club in New Jersey.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Yoga Basics</title>
			<link>http://www.theatlanticclub.com/events/yogabasics932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/yogabasics932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/yogabasics932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/yogabasics932009_details.aspx' title='Yoga Basics' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Strength  Strength</title>
			<link>http://www.theatlanticclub.com/events/strength932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/strength932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/strength932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/strength932009_details.aspx' title='Strength & Strength' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Boot Camp</title>
			<link>http://www.theatlanticclub.com/events/bootcamp932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/bootcamp932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/bootcamp932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/bootcamp932009_details.aspx' title='Boot Camp' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Gentle Yoga</title>
			<link>http://www.theatlanticclub.com/events/gentleyoga962009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/gentleyoga962009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/gentleyoga962009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/gentleyoga962009_details.aspx' title='Gentle Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Interval Ride</title>
			<link>http://www.theatlanticclub.com/events/intervalride972009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/intervalride972009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/intervalride972009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/intervalride972009_details.aspx' title='Interval Ride' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>XFitness</title>
			<link>http://www.theatlanticclub.com/xfitness.aspx</link>
			<guid>http://www.theatlanticclub.com/xfitness.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/xfitness.aspx</comments>
			<itunes:keywords>Youth Fitness, Xfitness</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.&nbsp;<a href='/xfitness.aspx' title='XFitness' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Parisi Programs at The Atlantic Club Fitness Centers and Health Clubs in Manasquan and Red Bank, NJ</title>
			<link>http://www.theatlanticclub.com/parisi_programs.aspx</link>
			<guid>http://www.theatlanticclub.com/parisi_programs.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/parisi_programs.aspx</comments>
			<itunes:keywords>Parisi Speed School, Strength Training, Parisi Programs</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.&nbsp;<a href='/parisi_programs.aspx' title='Parisi Programs at The Atlantic Club Fitness Centers and Health Clubs in Manasquan and Red Bank, NJ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Family Swim</title>
			<link>http://www.theatlanticclub.com/events/familyswim992009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/familyswim992009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/familyswim992009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/familyswim992009_details.aspx' title='Family Swim' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Master Swim</title>
			<link>http://www.theatlanticclub.com/events/masterswim992009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/masterswim992009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/masterswim992009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/masterswim992009_details.aspx' title='Master Swim' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Kick Butt Kick Box</title>
			<link>http://www.theatlanticclub.com/events/kickbutt932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/kickbutt932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/kickbutt932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/kickbutt932009_details.aspx' title='Kick Butt Kick Box' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Hatha Yoga</title>
			<link>http://www.theatlanticclub.com/events/hathayoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/hathayoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/hathayoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/hathayoga932009_details.aspx' title='Hatha Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Jivamutki Power Yoga</title>
			<link>http://www.theatlanticclub.com/events/jivamutkipower932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/jivamutkipower932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/jivamutkipower932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/jivamutkipower932009_details.aspx' title='Jivamutki Power Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Pure Stretch</title>
			<link>http://www.theatlanticclub.com/events/purestretch932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/purestretch932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/purestretch932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/purestretch932009_details.aspx' title='Pure Stretch' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Kundalini Yoga</title>
			<link>http://www.theatlanticclub.com/events/kundaliniyoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/kundaliniyoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/kundaliniyoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/kundaliniyoga932009_details.aspx' title='Kundalini Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Redefine  Supersculpt</title>
			<link>http://www.theatlanticclub.com/events/redefine932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/redefine932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/redefine932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/redefine932009_details.aspx' title='Redefine & Supersculpt' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>H2O Circuit</title>
			<link>http://www.theatlanticclub.com/events/h2ocircuit932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/h2ocircuit932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/h2ocircuit932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/h2ocircuit932009_details.aspx' title='H2O Circuit' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>CardioFlex</title>
			<link>http://www.theatlanticclub.com/events/CardioFlex932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/CardioFlex932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/CardioFlex932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/CardioFlex932009_details.aspx' title='CardioFlex' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cardio Blast</title>
			<link>http://www.theatlanticclub.com/events/cardioblast932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/cardioblast932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/cardioblast932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/cardioblast932009_details.aspx' title='Cardio Blast' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Chair Yoga</title>
			<link>http://www.theatlanticclub.com/events/chairyoga962009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/chairyoga962009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/chairyoga962009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/chairyoga962009_details.aspx' title='Chair Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>On Sale Now!  12 Days of Fitness Guest Passes to benefit Augies Quest to Cure ALS.</title>
			<link>http://www.theatlanticclub.com/events/onsale10302009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/onsale10302009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/onsale10302009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/onsale10302009_details.aspx' title='On Sale Now!  12 Days of Fitness Guest Passes to benefit Augie's Quest to Cure ALS.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Crest Physical Therapy Free Workshop</title>
			<link>http://www.theatlanticclub.com/events/crestphysical9222009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/crestphysical9222009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/crestphysical9222009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/crestphysical9222009_details.aspx' title='Crest Physical Therapy Free Workshop' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Stuffed Shrimp with Crab Meat</title>
			<link>http://www.theatlanticclub.com/recipes/stuffed_shrimp_with_crab_meat.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/stuffed_shrimp_with_crab_meat.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/stuffed_shrimp_with_crab_meat.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in New Jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Start by making the stuffing. Mix together onion, celery, pepper, mayo  1 tbsp of the unsweetened butter. Next, add worchestershire sauce and 1 of the egg whites  mix thoroughly.  Butterfly cut the shrimp and spoon the crab meat into each shrimp.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Start by making the stuffing. Mix together onion, celery, pepper, mayo & 1 tbsp of the unsweetened butter. Next, add worchestershire sauce and 1 of the egg whites & mix thoroughly.  Butterfly cut the shrimp and spoon the crab meat into each shrimp.&nbsp;<a href='/recipes/stuffed_shrimp_with_crab_meat.aspx' title='Stuffed Shrimp with Crab Meat' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Mixed Doubles Clinic  Round Robin</title>
			<link>http://www.theatlanticclub.com/events/mixeddoubles992009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/mixeddoubles992009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/mixeddoubles992009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/mixeddoubles992009_details.aspx' title='Mixed Doubles Clinic & Round Robin' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Mens Night</title>
			<link>http://www.theatlanticclub.com/events/mensnight992009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/mensnight992009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/mensnight992009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/mensnight992009_details.aspx' title='Men's Night' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Shrimp Scampi</title>
			<link>http://www.theatlanticclub.com/recipes/shrimp_scampi.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/shrimp_scampi.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/shrimp_scampi.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in New Jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>In a saute pan, melt the butter and cook the minced garlic until golden brown. Add olive oil, white wine  shrimp.  Cook for 2 to 3 minutes. Pour this mixture over rice, pasta, bread, etc. Sprinkle with fresh parsley, paprika and your choice of cheese.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">In a saute pan, melt the butter and cook the minced garlic until golden brown. Add olive oil, white wine & shrimp.  Cook for 2 to 3 minutes. Pour this mixture over rice, pasta, bread, etc. Sprinkle with fresh parsley, paprika and your choice of cheese.&nbsp;<a href='/recipes/shrimp_scampi.aspx' title='Shrimp Scampi' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Tri Ride</title>
			<link>http://www.theatlanticclub.com/events/triride932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/triride932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/triride932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/triride932009_details.aspx' title='Tri Ride' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Power Hour</title>
			<link>http://www.theatlanticclub.com/events/powerhour932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/powerhour932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/powerhour932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/powerhour932009_details.aspx' title='Power Hour' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Sivanda Yoga</title>
			<link>http://www.theatlanticclub.com/events/sivandayoga932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/sivandayoga932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/sivandayoga932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/sivandayoga932009_details.aspx' title='Sivanda Yoga' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Circuit Training</title>
			<link>http://www.theatlanticclub.com/events/circuittraining932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/circuittraining932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/circuittraining932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/circuittraining932009_details.aspx' title='Circuit Training' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Hard Drive</title>
			<link>http://www.theatlanticclub.com/events/harddrive932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/harddrive932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/harddrive932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/harddrive932009_details.aspx' title='Hard Drive' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>BLAST</title>
			<link>http://www.theatlanticclub.com/events/BLAST932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/BLAST932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/BLAST932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/BLAST932009_details.aspx' title='BLAST' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Strength Intervals</title>
			<link>http://www.theatlanticclub.com/events/strengthintervals932009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/strengthintervals932009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/strengthintervals932009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/strengthintervals932009_details.aspx' title='Strength Intervals' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Quick Crunch</title>
			<link>http://www.theatlanticclub.com/events/quickcrunch962009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/quickcrunch962009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/quickcrunch962009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/quickcrunch962009_details.aspx' title='Quick Crunch' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cardio Sculpt Lite</title>
			<link>http://www.theatlanticclub.com/events/cardiosculpt972009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/cardiosculpt972009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/cardiosculpt972009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/cardiosculpt972009_details.aspx' title='Cardio Sculpt Lite' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Super Sculpt</title>
			<link>http://www.theatlanticclub.com/events/supersculpt972009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/supersculpt972009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/supersculpt972009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/supersculpt972009_details.aspx' title='Super Sculpt' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Redefine PLUS</title>
			<link>http://www.theatlanticclub.com/events/redefineplus972009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/redefineplus972009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/redefineplus972009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/redefineplus972009_details.aspx' title='Redefine PLUS' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>The Atlantic Club Congratulates Kim Clijsters, 2009 US Open Champion. </title>
			<link>http://www.theatlanticclub.com/events/theatlantic9302009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/theatlantic9302009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/theatlantic9302009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/theatlantic9302009_details.aspx' title='The Atlantic Club Congratulates Kim Clijsters, 2009 US Open Champion. ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Golden Aces Clinic  Round Robin</title>
			<link>http://www.theatlanticclub.com/events/goldenaces992009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/goldenaces992009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/goldenaces992009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/goldenaces992009_details.aspx' title='Golden Aces Clinic & Round Robin' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Junior Lap Swim</title>
			<link>http://www.theatlanticclub.com/events/juniorlap992009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/juniorlap992009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/juniorlap992009_details.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/juniorlap992009_details.aspx' title='Junior Lap Swim' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Take It Off Weight Loss Winners Lose 128 lbs and 80 Inches</title>
			<link>http://www.theatlanticclub.com/community/atlantic_clubs_take_it_off_weight_loss_program_helps_four_weight_loss_winners_lose_128_pounds_and_80_inches.aspx</link>
			<guid>http://www.theatlanticclub.com/community/atlantic_clubs_take_it_off_weight_loss_program_helps_four_weight_loss_winners_lose_128_pounds_and_80_inches.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/community/atlantic_clubs_take_it_off_weight_loss_program_helps_four_weight_loss_winners_lose_128_pounds_and_80_inches.aspx</comments>
			<itunes:keywords>Weight Loss, Take It Off, Healthy, Body, Pounds, Inches</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Atlantic Club’s Take It Off Weight Loss Program Helps
Four Weight Loss Winners Lose 128 Pounds and 80 Inches! 
</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Atlantic Club’s Take It Off Weight Loss Program Helps
Four Weight Loss Winners Lose 128 Pounds and 80 Inches! 
&nbsp;<a href='/community/atlantic_clubs_take_it_off_weight_loss_program_helps_four_weight_loss_winners_lose_128_pounds_and_80_inches.aspx' title='Take It Off Weight Loss Winners Lose 128 lbs and 80 Inches' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Burn 2000 Calories with this Treadmill Workout!</title>
			<link>http://www.theatlanticclub.com/articles_and_info/burn_2000_calories_with_this_treadmill_workout.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/burn_2000_calories_with_this_treadmill_workout.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/burn_2000_calories_with_this_treadmill_workout.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/articles_and_info/burn_2000_calories_with_this_treadmill_workout.aspx' title='Burn 2000 Calories with this Treadmill Workout!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Summer Camp</title>
			<link>http://www.theatlanticclub.com/summer_camp.aspx</link>
			<guid>http://www.theatlanticclub.com/summer_camp.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/summer_camp.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/summer_camp.aspx' title='Summer Camp' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Find out the benefits of Video Gait Analysis</title>
			<link>http://www.theatlanticclub.com/events/findout10312009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/findout10312009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/findout10312009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/findout10312009_details.aspx' title='Find out the benefits of Video Gait Analysis' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Great Last Minute Holiday Gifts from The Shop</title>
			<link>http://www.theatlanticclub.com/events/greatholiday12252009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/greatholiday12252009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/greatholiday12252009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/greatholiday12252009_details.aspx' title='Great Last Minute Holiday Gifts from The Shop' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Advanced Training</title>
			<link>http://www.theatlanticclub.com/events/advancedtraining5242010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/advancedtraining5242010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/advancedtraining5242010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/advancedtraining5242010_details.aspx' title='Advanced Training' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Zumba Kids</title>
			<link>http://www.theatlanticclub.com/events/zumbakids9252009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/zumbakids9252009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/zumbakids9252009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/zumbakids9252009_details.aspx' title='Zumba Kids' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Fun  Fitness for Kids!</title>
			<link>http://www.theatlanticclub.com/events/fun112010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/fun112010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/fun112010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/fun112010_details.aspx' title='Fun & Fitness for Kids!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Dr Gross of MD Skincare Visits The Atlantic Club  Milagro Spa</title>
			<link>http://www.theatlanticclub.com/community/dr_gross_of_md_skincare_visits_the_atlantic_club__milagro_spa.aspx</link>
			<guid>http://www.theatlanticclub.com/community/dr_gross_of_md_skincare_visits_the_atlantic_club__milagro_spa.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/community/dr_gross_of_md_skincare_visits_the_atlantic_club__milagro_spa.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/community/dr_gross_of_md_skincare_visits_the_atlantic_club__milagro_spa.aspx' title='Dr Gross of MD Skincare Visits The Atlantic Club & Milagro Spa' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cajun Stewed Shrimp</title>
			<link>http://www.theatlanticclub.com/recipes/cajun_stewed_shrimp.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/cajun_stewed_shrimp.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/cajun_stewed_shrimp.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in New Jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>In a saute pan, melt butter and olive oil.  Add minced garlic and cook until golden brown. Add onion and celery into the pan and saute for 10 minutes. Add potato, white wine and white vinegar and cook for another 5 minutes.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">In a saute pan, melt butter and olive oil.  Add minced garlic and cook until golden brown. Add onion and celery into the pan and saute for 10 minutes. Add potato, white wine and white vinegar and cook for another 5 minutes.&nbsp;<a href='/recipes/cajun_stewed_shrimp.aspx' title='Cajun Stewed Shrimp' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Great Fathers Day Gifts</title>
			<link>http://www.theatlanticclub.com/events/greatfathers6202010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/greatfathers6202010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/greatfathers6202010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/greatfathers6202010_details.aspx' title='Great Father's Day Gifts' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Halloween Ladies Round Robin  Social</title>
			<link>http://www.theatlanticclub.com/events/halloweenladies10232009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/halloweenladies10232009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/halloweenladies10232009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/halloweenladies10232009_details.aspx' title='Halloween Ladies Round Robin & Social' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Take it Off Success Story - Joe Lauterwasser </title>
			<link>http://www.theatlanticclub.com/success_stories/take_it_off_success_story__joe_lauterwasser_.aspx</link>
			<guid>http://www.theatlanticclub.com/success_stories/take_it_off_success_story__joe_lauterwasser_.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/success_stories/take_it_off_success_story__joe_lauterwasser_.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/success_stories/take_it_off_success_story__joe_lauterwasser_.aspx' title='Take it Off Success Story - Joe Lauterwasser ' class="articleLink">Read more.</a></div>]]></description>
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			<title>American Red Cross Blood Drive</title>
			<link>http://www.theatlanticclub.com/events/americanred6102010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/americanred6102010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/americanred6102010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/americanred6102010_details.aspx' title='American Red Cross Blood Drive' class="articleLink">Read more.</a></div>]]></description>
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			<title>Take It Off Weight Loss explains how to get SMART about goal setting</title>
			<link>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_how_to_get_smart_about_goal_setting.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_how_to_get_smart_about_goal_setting.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_how_to_get_smart_about_goal_setting.aspx</comments>
			<itunes:keywords>Yoga classes, teen summer camps, personal training, NJ health clubs, fitness facilities, New Jersey spa, yoga and pilates, exercise classes, yoga and pilates, family fitness center, fitness center in NJ.</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Take It Off Weight Loss presents the SMART plan, a step-by-step guide on how to set weight loss goals and see some serious results.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Take It Off Weight Loss presents the SMART plan, a step-by-step guide on how to set weight loss goals and see some serious results.&nbsp;<a href='/articles_and_info/take_it_off_weight_loss_explains_how_to_get_smart_about_goal_setting.aspx' title='Take It Off Weight Loss explains how to get SMART about goal setting' class="articleLink">Read more.</a></div>]]></description>
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			<title>October is Restaurant Month at The Atlantic Club</title>
			<link>http://www.theatlanticclub.com/events/octoberis10312009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/octoberis10312009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/octoberis10312009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/octoberis10312009_details.aspx' title='October is Restaurant Month at The Atlantic Club' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>COLUMBUS DAY SCHOOLS OUT CAMPS</title>
			<link>http://www.theatlanticclub.com/events/columbusday10122009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/columbusday10122009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/columbusday10122009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/columbusday10122009_details.aspx' title='COLUMBUS DAY SCHOOL'S OUT CAMPS' class="articleLink">Read more.</a></div>]]></description>
		</item>
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			<title>Breath  Shoulders Yoga Workshop</title>
			<link>http://www.theatlanticclub.com/events/breath10252009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/breath10252009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/breath10252009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/breath10252009_details.aspx' title='Breath & Shoulders Yoga Workshop' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>TRX Suspension Training</title>
			<link>http://www.theatlanticclub.com/events/trxsuspension6132010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/trxsuspension6132010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/trxsuspension6132010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/trxsuspension6132010_details.aspx' title='TRX Suspension Training' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>pay bill online</title>
			<link>http://www.theatlanticclub.com/pay_bill_online.aspx</link>
			<guid>http://www.theatlanticclub.com/pay_bill_online.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/pay_bill_online.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/pay_bill_online.aspx' title='pay bill online' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Free Strength  Endurance Evaluation- Open to the Public</title>
			<link>http://www.theatlanticclub.com/events/freestrength6122010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/freestrength6122010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/freestrength6122010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/freestrength6122010_details.aspx' title='Free Strength & Endurance Evaluation- Open to the Public' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Try a FREE Small Group Training Class!</title>
			<link>http://www.theatlanticclub.com/events/trya10252009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/trya10252009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/trya10252009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/trya10252009_details.aspx' title='Try a FREE Small Group Training Class!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Bosu Basics</title>
			<link>http://www.theatlanticclub.com/events/bosubasics10132009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/bosubasics10132009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/bosubasics10132009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/bosubasics10132009_details.aspx' title='Bosu Basics' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Take It Off Weight Loss Explains Why Laughter Does the Body Good</title>
			<link>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_why_laughter_does_the_body_good.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_why_laughter_does_the_body_good.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_why_laughter_does_the_body_good.aspx</comments>
			<itunes:keywords>The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Many people don’t know the scientific reasons as to why laughter is so good for us.  A study done at the University of Maryland Medical Center showed that laughing relaxes the body and reduces the risks of high blood pressure, stroke, arthritis and ulcers.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Many people don’t know the scientific reasons as to why laughter is so good for us.  A study done at the University of Maryland Medical Center showed that laughing relaxes the body and reduces the risks of high blood pressure, stroke, arthritis and ulcers.&nbsp;<a href='/articles_and_info/take_it_off_weight_loss_explains_why_laughter_does_the_body_good.aspx' title='Take It Off Weight Loss Explains Why Laughter Does the Body Good' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Take It Off Weight Loss Reveals the Top Three Foods to Eat to Stay Healthy</title>
			<link>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_reveals_the_top_three_foods_to_eat_to_stay_healthy.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_reveals_the_top_three_foods_to_eat_to_stay_healthy.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_reveals_the_top_three_foods_to_eat_to_stay_healthy.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>We try to make sure we get in our fruits and vegetables. See what some studies have shown:</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">We try to make sure we get in our fruits and vegetables. See what some studies have shown:&nbsp;<a href='/articles_and_info/take_it_off_weight_loss_reveals_the_top_three_foods_to_eat_to_stay_healthy.aspx' title='Take It Off Weight Loss Reveals the Top Three Foods to Eat to Stay Healthy' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Spice Rubbed Salmon with Cucumber Sauce</title>
			<link>http://www.theatlanticclub.com/recipes/spice_rubbed_salmon_with_cucumber_sauce.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/spice_rubbed_salmon_with_cucumber_sauce.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/spice_rubbed_salmon_with_cucumber_sauce.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Try this tasty entree, complete with the perfect amount of spice and a cool cucumber sauce.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Try this tasty entree, complete with the perfect amount of spice and a cool cucumber sauce.&nbsp;<a href='/recipes/spice_rubbed_salmon_with_cucumber_sauce.aspx' title='Spice Rubbed Salmon with Cucumber Sauce' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Linguini with Asparagus</title>
			<link>http://www.theatlanticclub.com/recipes/linguini_with_asparagus.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/linguini_with_asparagus.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/linguini_with_asparagus.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Its that time of year again where comfort food is an absolute must.  Warm up with this healthy pasta dish.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">It's that time of year again where comfort food is an absolute must.  Warm up with this healthy pasta dish.&nbsp;<a href='/recipes/linguini_with_asparagus.aspx' title='Linguini with Asparagus' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Take It Off Weight Loss with Interval Training</title>
			<link>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_with_interval_training.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_with_interval_training.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/take_it_off_weight_loss_with_interval_training.aspx</comments>
			<itunes:keywords>The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Sick of doing the same workouts every time you hit the gym? Take It off Weight Loss explains the importance of Interval Training in building endurance and shedding pounds.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Sick of doing the same workouts every time you hit the gym? Take It off Weight Loss explains the importance of Interval Training in building endurance and shedding pounds.&nbsp;<a href='/articles_and_info/take_it_off_weight_loss_with_interval_training.aspx' title='Take It Off Weight Loss with Interval Training' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Toms 20/20/20</title>
			<link>http://www.theatlanticclub.com/events/toms20202010132009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/toms20202010132009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/toms20202010132009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/toms20202010132009_details.aspx' title='Tom's 20/20/20' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Simple Strategies from Take It Off Weight Loss for a Better Nights Sleep </title>
			<link>http://www.theatlanticclub.com/articles_and_info/simple_strategies_from_take_it_off_weight_loss_for_a_better_nights_sleep_.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/simple_strategies_from_take_it_off_weight_loss_for_a_better_nights_sleep_.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/simple_strategies_from_take_it_off_weight_loss_for_a_better_nights_sleep_.aspx</comments>
			<itunes:keywords>The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Do you feel like youre in need of a good nights sleep? Take It Off Weight Loss reveals the secrets behind getting the most out of your next shut-eye session.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Do you feel like you're in need of a good night's sleep? Take It Off Weight Loss reveals the secrets behind getting the most out of your next shut-eye session.&nbsp;<a href='/articles_and_info/simple_strategies_from_take_it_off_weight_loss_for_a_better_nights_sleep_.aspx' title='Simple Strategies from Take It Off Weight Loss for a Better Night's Sleep ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Yellow Squash Delight</title>
			<link>http://www.theatlanticclub.com/recipes/yellow_squash_delight.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/yellow_squash_delight.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/yellow_squash_delight.aspx</comments>
			<itunes:keywords>The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Try this perfect side for your next festive fall meals.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Try this perfect side for your next festive fall meals.&nbsp;<a href='/recipes/yellow_squash_delight.aspx' title='Yellow Squash Delight' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Beef Burritos</title>
			<link>http://www.theatlanticclub.com/recipes/beef_burritos.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/beef_burritos.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/beef_burritos.aspx</comments>
			<itunes:keywords>The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Have a fiesta with this delicious (and low fat) recipe from Take It Off Weight Loss.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Have a fiesta with this delicious (and low fat) recipe from Take It Off Weight Loss.&nbsp;<a href='/recipes/beef_burritos.aspx' title='Beef Burritos' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Takeout Fake Out: Sesame Chicken</title>
			<link>http://www.theatlanticclub.com/recipes/takeout_fake_out_sesame_chicken.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/takeout_fake_out_sesame_chicken.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/takeout_fake_out_sesame_chicken.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Skip takeout, and make your very own healthy sesame chicken at home with this easy recipe.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Skip takeout, and make your very own healthy sesame chicken at home with this easy recipe.&nbsp;<a href='/recipes/takeout_fake_out_sesame_chicken.aspx' title='Takeout Fake Out: Sesame Chicken' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>5 Ways to Keep Your Stomach From Feeling Empty</title>
			<link>http://www.theatlanticclub.com/articles_and_info/5_ways_to_keep_your_stomach_from_feeling_empty.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/5_ways_to_keep_your_stomach_from_feeling_empty.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/5_ways_to_keep_your_stomach_from_feeling_empty.aspx</comments>
			<itunes:keywords>The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Follow these helpful hints for easy ways to keep your stomach feeling full and content.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Follow these helpful hints for easy ways to keep your stomach feeling full and content.&nbsp;<a href='/articles_and_info/5_ways_to_keep_your_stomach_from_feeling_empty.aspx' title='5 Ways to Keep Your Stomach From Feeling Empty' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>4 Foods that fight cancer (and one to avoid)</title>
			<link>http://www.theatlanticclub.com/articles_and_info/4_foods_that_fight_cancer_and_one_to_avoid.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/4_foods_that_fight_cancer_and_one_to_avoid.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/4_foods_that_fight_cancer_and_one_to_avoid.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Self Magazines Healthy Bites blog recommends incorporating these four foods into your diet for healthy meals that fight cancer.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Self Magazine's Healthy Bites blog recommends incorporating these four foods into your diet for healthy meals that fight cancer.&nbsp;<a href='/articles_and_info/4_foods_that_fight_cancer_and_one_to_avoid.aspx' title='4 Foods that fight cancer (and one to avoid)' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>THANKSGIVING FOOD DRIVE </title>
			<link>http://www.theatlanticclub.com/events/thanksgivingfood11252009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/thanksgivingfood11252009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/thanksgivingfood11252009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/thanksgivingfood11252009_details.aspx' title='THANKSGIVING FOOD DRIVE ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>T3 Lacrosse</title>
			<link>http://www.theatlanticclub.com/t3lacrosse.aspx</link>
			<guid>http://www.theatlanticclub.com/t3lacrosse.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/t3lacrosse.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>T3 Lacrosse</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">T3 Lacrosse&nbsp;<a href='/t3lacrosse.aspx' title='T3 Lacrosse' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>Goat Cheese, Caramelized Onion and Spinach Quesadilla</title>
			<link>http://www.theatlanticclub.com/recipes/goat_cheese_caramelized_onion_and_spinach_quesadilla.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/goat_cheese_caramelized_onion_and_spinach_quesadilla.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/goat_cheese_caramelized_onion_and_spinach_quesadilla.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>The sharp taste of goat cheese melts perfectly with sweet caramelized onions to make this recipe a true delicacy.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The sharp taste of goat cheese melts perfectly with sweet caramelized onions to make this recipe a true delicacy.&nbsp;<a href='/recipes/goat_cheese_caramelized_onion_and_spinach_quesadilla.aspx' title='Goat Cheese, Caramelized Onion and Spinach Quesadilla' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Schools Out Camps at The Atlantic Club</title>
			<link>http://www.theatlanticclub.com/events/schoolsput1172009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/schoolsput1172009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/schoolsput1172009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/schoolsput1172009_details.aspx' title='School's Out Camps at The Atlantic Club' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Eating Yogurt Helps Slim You Down</title>
			<link>http://www.theatlanticclub.com/articles_and_info/eating_yogurt_helps_slim_you_down.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/eating_yogurt_helps_slim_you_down.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/eating_yogurt_helps_slim_you_down.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in NJ, Take It Off Weight Loss</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>
A recent study of 3,000 women has shown that eating yogurt daily helps slim you down. The women that ate the yogurt on a daily basis had a 15 percent lower BMI than those who didn’t.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">
A recent study of 3,000 women has shown that eating yogurt daily helps slim you down. The women that ate the yogurt on a daily basis had a 15 percent lower BMI than those who didn’t.&nbsp;<a href='/articles_and_info/eating_yogurt_helps_slim_you_down.aspx' title='Eating Yogurt Helps Slim You Down' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Small Group Training- Get in Shape in 2010!</title>
			<link>http://www.theatlanticclub.com/events/smallgroup1152010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/smallgroup1152010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/smallgroup1152010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/smallgroup1152010_details.aspx' title='Small Group Training- Get in Shape in 2010!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Hip -Hop Workout with Everett Brothers</title>
			<link>http://www.theatlanticclub.com/events/hiphop11112009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/hiphop11112009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/hiphop11112009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/hiphop11112009_details.aspx' title='Hip -Hop Workout with Everett Brothers' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Ballew Ladies Holiday Round Robin  Luncheon</title>
			<link>http://www.theatlanticclub.com/events/ballewladies12192009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/ballewladies12192009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/ballewladies12192009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/ballewladies12192009_details.aspx' title='Ballew Ladies Holiday Round Robin & Luncheon' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Broiled Pears with Toasted Almonds</title>
			<link>http://www.theatlanticclub.com/recipes/broiled_pears_with_toasted_almonds.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/broiled_pears_with_toasted_almonds.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/broiled_pears_with_toasted_almonds.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in New Jersey, fitness clubs in NJ, </itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>This Thanksgiving treat can be served as the perfect side dish, or even a delicious dessert.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This Thanksgiving treat can be served as the perfect side dish, or even a delicious dessert.&nbsp;<a href='/recipes/broiled_pears_with_toasted_almonds.aspx' title='Broiled Pears with Toasted Almonds' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Winter Swim School Registration</title>
			<link>http://www.theatlanticclub.com/events/winterswim142010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/winterswim142010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/winterswim142010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/winterswim142010_details.aspx' title='Winter Swim School Registration' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>12 Days of Fitness to Benefit ALS</title>
			<link>http://www.theatlanticclub.com/events/12days11152009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/12days11152009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/12days11152009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/12days11152009_details.aspx' title='12 Days of Fitness to Benefit ALS' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Yoga Nidra Workshop</title>
			<link>http://www.theatlanticclub.com/events/yoganidra1182009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/yoganidra1182009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/yoganidra1182009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/yoganidra1182009_details.aspx' title='Yoga Nidra Workshop' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Stride Treadmill Workout<br></title>
			<link>http://www.theatlanticclub.com/events/stridetreadmill11172009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/stridetreadmill11172009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/stridetreadmill11172009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/stridetreadmill11172009_details.aspx' title='Stride Treadmill Workout<br>' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>HOLIDAY BREAKFAST WITH SANTA</title>
			<link>http://www.theatlanticclub.com/events/holidaybreakfast12132009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/holidaybreakfast12132009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/holidaybreakfast12132009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Enjoy a delicious holiday breakfast with your family!</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Enjoy a delicious holiday breakfast with your family!&nbsp;<a href='/events/holidaybreakfast12132009_details.aspx' title='HOLIDAY BREAKFAST WITH SANTA' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>12 days till Christmas<br>Drop, Shop,  Wrap</title>
			<link>http://www.theatlanticclub.com/events/12days12122009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/12days12122009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/12days12122009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/12days12122009_details.aspx' title='12 days 'till Christmas<br>Drop, Shop, & Wrap' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Atlantic Club Member/Guest Party<br><br></title>
			<link>http://www.theatlanticclub.com/events/atlanticclub11202009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/atlanticclub11202009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/atlanticclub11202009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/atlanticclub11202009_details.aspx' title='Atlantic Club Member/Guest Party<br><br>' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Red Bank Small Group Training Classes</title>
			<link>http://www.theatlanticclub.com/red_bank_small_group_training_classes.aspx</link>
			<guid>http://www.theatlanticclub.com/red_bank_small_group_training_classes.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/red_bank_small_group_training_classes.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>training, weights, spinning, ride, yoga, personal training</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">training, weights, spinning, ride, yoga, personal training&nbsp;<a href='/red_bank_small_group_training_classes.aspx' title='Red Bank Small Group Training Classes' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>8 Ways to Burn More Fat, Faster</title>
			<link>http://www.theatlanticclub.com/articles_and_info/8_ways_to_burn_more_fat_faster.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/8_ways_to_burn_more_fat_faster.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/8_ways_to_burn_more_fat_faster.aspx</comments>
			<itunes:keywords>ftness club in NJ, health club NJ, NJ fitness center, The Atlantic Club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>News flash: You dont have to overhaul your life to work off mega calories. Here are our eight simple rules for squeezing the most out of your everyday routine to score the silhouette youve been sweating for.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">News flash: You don't have to overhaul your life to work off mega calories. Here are our eight simple rules for squeezing the most out of your everyday routine to score the silhouette you've been sweating for.&nbsp;<a href='/articles_and_info/8_ways_to_burn_more_fat_faster.aspx' title='8 Ways to Burn More Fat, Faster' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>5 Surprising Ways to Get More Energy</title>
			<link>http://www.theatlanticclub.com/articles_and_info/5_surprising_ways_to_get_more_energy.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/5_surprising_ways_to_get_more_energy.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/5_surprising_ways_to_get_more_energy.aspx</comments>
			<itunes:keywords>fitness center NJ, NJ health club, The Atlantic Club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Need more energy? Here are some really surprising, non-caffeinated, ways to rev you up.
</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Need more energy? Here are some really surprising, non-caffeinated, ways to rev you up.
&nbsp;<a href='/articles_and_info/5_surprising_ways_to_get_more_energy.aspx' title='5 Surprising Ways to Get More Energy' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Introducing J.H. Kim Karate at The Atlantic Club!</title>
			<link>http://www.theatlanticclub.com/events/introducingjh692010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/introducingjh692010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/introducingjh692010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/introducingjh692010_details.aspx' title='Introducing J.H. Kim Karate at The Atlantic Club!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Free Weight Loss Event:  Losing Weight is a Breeze!</title>
			<link>http://www.theatlanticclub.com/events/freeweight1212010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/freeweight1212010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/freeweight1212010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/freeweight1212010_details.aspx' title='Free Weight Loss Event:  Losing Weight is a Breeze!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cure Poor Posture</title>
			<link>http://www.theatlanticclub.com/articles_and_info/cure_poor_posture.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/cure_poor_posture.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/cure_poor_posture.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in NJ, Take It Off Weight Loss</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Sick of slumping forward all of the time? Work your way to perfect posture with these helpful exercises.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Sick of slumping forward all of the time? Work your way to perfect posture with these helpful exercises.&nbsp;<a href='/articles_and_info/cure_poor_posture.aspx' title='Cure Poor Posture' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Vitamin C, Who Knew?</title>
			<link>http://www.theatlanticclub.com/articles_and_info/vitamin_c_who_knew.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/vitamin_c_who_knew.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/vitamin_c_who_knew.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in NJ, Take It Off Weight Loss</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Vitamin C does much more than fight the common cold. This article gives the scoop on the many health benefits of Vitamin C.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Vitamin C does much more than fight the common cold. This article gives the scoop on the many health benefits of Vitamin C.&nbsp;<a href='/articles_and_info/vitamin_c_who_knew.aspx' title='Vitamin C, Who Knew?' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Spicy Asian Chicken Soup</title>
			<link>http://www.theatlanticclub.com/recipes/spicy_asian_chicken_soup.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/spicy_asian_chicken_soup.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/spicy_asian_chicken_soup.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Although this recipe has a long ingredients list, its a snap to throw together, even when youre zapped by sneezes and sniffles. Best of all, youll be feeling better in a flash—chicken soup is a true germ conqueror, and the spiciness kicks up the cure a notch.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Although this recipe has a long ingredients list, it's a snap to throw together, even when you're zapped by sneezes and sniffles. Best of all, you'll be feeling better in a flash—chicken soup is a true germ conqueror, and the spiciness kicks up the cure a notch.&nbsp;<a href='/recipes/spicy_asian_chicken_soup.aspx' title='Spicy Asian Chicken Soup' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Apple-Pear Pie</title>
			<link>http://www.theatlanticclub.com/recipes/applepear_pie.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/applepear_pie.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/applepear_pie.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Apples and pears are plentiful now, but given falls frenzied pace, friend-time may not be. A tasty way to savor both the pick of the harvest and pals: Host a pie-baking bash, starring unusual, low-sugar fillings like the combo below, created by Jennifer Iserloh, a chef in New York City. Ask buds to bring ingredients or a snack to nibble while you prep. Cut the pie into slices and send each friend home with her own. By Glenn Michael Gordon</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Apples and pears are plentiful now, but given fall's frenzied pace, friend-time may not be. A tasty way to savor both the pick of the harvest and pals: Host a pie-baking bash, starring unusual, low-sugar fillings like the combo below, created by Jennifer Iserloh, a chef in New York City. Ask buds to bring ingredients or a snack to nibble while you prep. Cut the pie into slices and send each friend home with her own. By Glenn Michael Gordon&nbsp;<a href='/recipes/applepear_pie.aspx' title='Apple-Pear Pie' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Holiday Sports Camps</title>
			<link>http://www.theatlanticclub.com/events/holidaysports12232009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/holidaysports12232009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/holidaysports12232009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/holidaysports12232009_details.aspx' title='Holiday Sports Camps' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Step into a healthy life with exercise classes at our NJ health club and fitness facilities with the latest fitness equipment.</title>
			<link>http://www.theatlanticclub.com/fitness_equipment.aspx</link>
			<guid>http://www.theatlanticclub.com/fitness_equipment.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/fitness_equipment.aspx</comments>
			<itunes:keywords> Exercise classes, NJ health club, fitness facilities, fitness equipment, fitness classes, prenatal fitness classes, yoga classes, personal training, tai chi classes, pilates classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Your health and wellness matters at The Atlantic Club in NJ. That’s why we offer a full slate of fitness classes with the latest fitness equipment, including prenatal fitness classes, yoga classes, cardio classes, strength training sessions, personal training, tai chi classes, and pilates classes. Come to our NJ health club and fitness facilities to find out more about how our staff can get you in shape.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Your health and wellness matters at The Atlantic Club in NJ. That’s why we offer a full slate of fitness classes with the latest fitness equipment, including prenatal fitness classes, yoga classes, cardio classes, strength training sessions, personal training, tai chi classes, and pilates classes. Come to our NJ health club and fitness facilities to find out more about how our staff can get you in shape.&nbsp;<a href='/fitness_equipment.aspx' title='Step into a healthy life with exercise classes at our NJ health club and fitness facilities with the latest fitness equipment.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>August Member Rewards</title>
			<link>http://www.theatlanticclub.com/events/augustmember8312010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/augustmember8312010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/augustmember8312010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/augustmember8312010_details.aspx' title='August Member Rewards' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>DeTox in December with Anya</title>
			<link>http://www.theatlanticclub.com/events/detoxin1252009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/detoxin1252009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/detoxin1252009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/detoxin1252009_details.aspx' title='DeTox in December with Anya' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Keep you resolutions with the Take it Off Weight Loss Progam</title>
			<link>http://www.theatlanticclub.com/events/keepyou1312009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/keepyou1312009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/keepyou1312009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/keepyou1312009_details.aspx' title='Keep you resolutions with the Take it Off Weight Loss Progam' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>How to Prevent Back Pain</title>
			<link>http://www.theatlanticclub.com/articles_and_info/how_to_prevent_back_pain.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/how_to_prevent_back_pain.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/how_to_prevent_back_pain.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Defend yourself against back pain with these helpful tips, courtesy of Fitness Magazine.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Defend yourself against back pain with these helpful tips, courtesy of Fitness Magazine.&nbsp;<a href='/articles_and_info/how_to_prevent_back_pain.aspx' title='How to Prevent Back Pain' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Abs Express</title>
			<link>http://www.theatlanticclub.com/events/absexpress1142010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/absexpress1142010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/absexpress1142010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/absexpress1142010_details.aspx' title='Abs Express' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Bike Fit</title>
			<link>http://www.theatlanticclub.com/events/bikefit1142010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/bikefit1142010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/bikefit1142010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/bikefit1142010_details.aspx' title='Bike Fit' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Sweet Potato and Spinach Frittata</title>
			<link>http://www.theatlanticclub.com/recipes/sweet_potato_and_spinach_frittata.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/sweet_potato_and_spinach_frittata.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/sweet_potato_and_spinach_frittata.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, health clubs in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Check out this healthy breakfast for dinner alternative.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Check out this healthy breakfast for dinner alternative.&nbsp;<a href='/recipes/sweet_potato_and_spinach_frittata.aspx' title='Sweet Potato and Spinach Frittata' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Valentines Day Ladies Round Robin</title>
			<link>http://www.theatlanticclub.com/events/valentinesday2122010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/valentinesday2122010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/valentinesday2122010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/valentinesday2122010_details.aspx' title='Valentine's Day Ladies Round Robin' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Milagro Spa Special Events</title>
			<link>http://www.theatlanticclub.com/events/milagrospa712010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/milagrospa712010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/milagrospa712010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/milagrospa712010_details.aspx' title='Milagro Spa Special Events' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Yoga for Optimum Weight and Immunity with Karena</title>
			<link>http://www.theatlanticclub.com/events/yogafor12192009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/yogafor12192009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/yogafor12192009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/yogafor12192009_details.aspx' title='Yoga for Optimum Weight and Immunity with Karena' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Turkey Roulade Wakefield</title>
			<link>http://www.theatlanticclub.com/recipes/turkey_roulade_wakefield.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/turkey_roulade_wakefield.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/turkey_roulade_wakefield.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in New Jersey, Take It Off Weight Loss</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Just in time for Thanksgiving! Check out this great way to cook your holiday turkey.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Just in time for Thanksgiving! Check out this great way to cook your holiday turkey.&nbsp;<a href='/recipes/turkey_roulade_wakefield.aspx' title='Turkey Roulade Wakefield' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Great Gift Idea!  Milagro Spa Gift Cards</title>
			<link>http://www.theatlanticclub.com/events/greatgift12242009_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/greatgift12242009_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/greatgift12242009_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/greatgift12242009_details.aspx' title='Great Gift Idea!  Milagro Spa Gift Cards' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Quick and Healthy Egg Bowl</title>
			<link>http://www.theatlanticclub.com/recipes/quick_and_healthy_egg_bowl.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/quick_and_healthy_egg_bowl.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/quick_and_healthy_egg_bowl.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>This simple recipe can be eaten for breakfast, lunch, or dinner.  All you need is an egg, some brown rice, and vegetables for this tasty treat.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This simple recipe can be eaten for breakfast, lunch, or dinner.  All you need is an egg, some brown rice, and vegetables for this tasty treat.&nbsp;<a href='/recipes/quick_and_healthy_egg_bowl.aspx' title='Quick and Healthy Egg Bowl' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>New Small Group Training Classes for 2010</title>
			<link>http://www.theatlanticclub.com/events/newsmall262010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/newsmall262010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/newsmall262010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/newsmall262010_details.aspx' title='New Small Group Training Classes for 2010' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Chi Running Workshop</title>
			<link>http://www.theatlanticclub.com/events/chirunning6192010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/chirunning6192010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/chirunning6192010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/chirunning6192010_details.aspx' title='Chi Running Workshop' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Thanksgiving Food Drive to Benefit The FoodBank of Monmouth  Ocean Counties</title>
			<link>http://www.theatlanticclub.com/community/thanksgiving_food_drive_to_benefit_the_foodbank_of_monmouth__ocean_counties.aspx</link>
			<guid>http://www.theatlanticclub.com/community/thanksgiving_food_drive_to_benefit_the_foodbank_of_monmouth__ocean_counties.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/community/thanksgiving_food_drive_to_benefit_the_foodbank_of_monmouth__ocean_counties.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/community/thanksgiving_food_drive_to_benefit_the_foodbank_of_monmouth__ocean_counties.aspx' title='Thanksgiving Food Drive to Benefit The FoodBank of Monmouth & Ocean Counties' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Couples Yoga Work Shop</title>
			<link>http://www.theatlanticclub.com/events/couplesyoga2142010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/couplesyoga2142010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/couplesyoga2142010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/couplesyoga2142010_details.aspx' title='Couples Yoga Work Shop' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>winterfest</title>
			<link>http://www.theatlanticclub.com/winterfest.aspx</link>
			<guid>http://www.theatlanticclub.com/winterfest.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/winterfest.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>The Muscular Dystrophy Association, auction, items, help, fest, winter, winter fest, donate, donate items, </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The Muscular Dystrophy Association, auction, items, help, fest, winter, winter fest, donate, donate items, &nbsp;<a href='/winterfest.aspx' title='winterfest' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Salmon Burgers with Cilantro Mayo</title>
			<link>http://www.theatlanticclub.com/recipes/salmon_burgers_with_cilantro_mayo.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/salmon_burgers_with_cilantro_mayo.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/salmon_burgers_with_cilantro_mayo.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, health club in New Jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>An innovative take on a regular hamburger using a healthy alternative: salmon.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">An innovative take on a regular hamburger using a healthy alternative: salmon.&nbsp;<a href='/recipes/salmon_burgers_with_cilantro_mayo.aspx' title='Salmon Burgers with Cilantro Mayo' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Privacy policy for The Atlantic Club in NJ, offering yoga classes, teen summer camps, personal training and more.</title>
			<link>http://www.theatlanticclub.com/privacy_policy.aspx</link>
			<guid>http://www.theatlanticclub.com/privacy_policy.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/privacy_policy.aspx</comments>
			<itunes:keywords>Yoga classes, teen summer camps, personal training, NJ health clubs, fitness facilities, New Jersey spa, yoga and pilates, exercise classes, yoga and pilates, family fitness center, fitness center in NJ.</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">With two NJ health clubs in Manasquan, NJ, and Red Bank, NJ, The Atlantic Club provides the fitness facilities to get your mind and body in shape. From our New Jersey spa to a wide range of exercise classes including yoga and pilates, our family fitness center is a premier fitness center in NJ ready to help you maintain a healthy lifestyle.&nbsp;<a href='/privacy_policy.aspx' title='Privacy policy for The Atlantic Club in NJ, offering yoga classes, teen summer camps, personal training and more.' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Chakra Balancing Meditation Class with Vijya</title>
			<link>http://www.theatlanticclub.com/events/chakrabalancing1192010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/chakrabalancing1192010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/chakrabalancing1192010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/chakrabalancing1192010_details.aspx' title='Chakra Balancing Meditation Class with Vijya' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Summer Camp Open House</title>
			<link>http://www.theatlanticclub.com/events/summercamp2202010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/summercamp2202010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/summercamp2202010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/summercamp2202010_details.aspx' title='Summer Camp Open House' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>20 superfoods for weight loss</title>
			<link>http://www.theatlanticclub.com/articles_and_info/20_superfoods_for_weight_loss.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/20_superfoods_for_weight_loss.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/20_superfoods_for_weight_loss.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness centers in NJ, NJ health center</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Its time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and youll be slimmer and healthier in no time!
</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">It's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you'll be slimmer and healthier in no time!
&nbsp;<a href='/articles_and_info/20_superfoods_for_weight_loss.aspx' title='20 superfoods for weight loss' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Free Weight Loss Event:  Losing Weight is a Breeze</title>
			<link>http://www.theatlanticclub.com/events/freeweight1282010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/freeweight1282010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/freeweight1282010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/freeweight1282010_details.aspx' title='Free Weight Loss Event:  Losing Weight is a Breeze' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Milagro Spa Special Events</title>
			<link>http://www.theatlanticclub.com/events/milagrospa1182010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/milagrospa1182010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/milagrospa1182010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/milagrospa1182010_details.aspx' title='Milagro Spa Special Events' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Black Beans and Rice</title>
			<link>http://www.theatlanticclub.com/recipes/black_beans_and_rice.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/black_beans_and_rice.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/black_beans_and_rice.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, workout facilities in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>This is a staple in any kitchen, and Real Simple magazine has created the ultimate recipe to satisfy your palate. </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This is a staple in any kitchen, and Real Simple magazine has created the ultimate recipe to satisfy your palate. &nbsp;<a href='/recipes/black_beans_and_rice.aspx' title='Black Beans and Rice' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Creamy Barley Salad With Apples</title>
			<link>http://www.theatlanticclub.com/recipes/creamy_barley_salad_with_apples.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/creamy_barley_salad_with_apples.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/creamy_barley_salad_with_apples.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in New Jersey</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>This innovative salad recipe from Real Simple is delicious, with a homemade dressing that will delight your taste buds.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This innovative salad recipe from Real Simple is delicious, with a homemade dressing that will delight your taste buds.&nbsp;<a href='/recipes/creamy_barley_salad_with_apples.aspx' title='Creamy Barley Salad With Apples' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>PSST Circuit</title>
			<link>http://www.theatlanticclub.com/events/psstcircuit3112010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/psstcircuit3112010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/psstcircuit3112010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/psstcircuit3112010_details.aspx' title='PSST Circuit' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Milagro Spa Facebook Coupon</title>
			<link>http://www.theatlanticclub.com/milagro_spa_facebook_coupon.aspx</link>
			<guid>http://www.theatlanticclub.com/milagro_spa_facebook_coupon.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/milagro_spa_facebook_coupon.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/milagro_spa_facebook_coupon.aspx' title='Milagro Spa Facebook Coupon' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>New TRX Training Classes</title>
			<link>http://www.theatlanticclub.com/events/newtrx7132010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/newtrx7132010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/newtrx7132010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/newtrx7132010_details.aspx' title='New TRX Training Classes' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Its Swim School Registration Time</title>
			<link>http://www.theatlanticclub.com/events/itsswim2182010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/itsswim2182010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/itsswim2182010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/itsswim2182010_details.aspx' title='It's Swim School Registration Time' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>FIREMEN WEIGHT LOSS CHALLENGE TO FIGHT HUNGER</title>
			<link>http://www.theatlanticclub.com/community/firemen_weight_loss_challenge_to_fight_hunger.aspx</link>
			<guid>http://www.theatlanticclub.com/community/firemen_weight_loss_challenge_to_fight_hunger.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/community/firemen_weight_loss_challenge_to_fight_hunger.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/community/firemen_weight_loss_challenge_to_fight_hunger.aspx' title='FIREMEN WEIGHT LOSS CHALLENGE TO FIGHT HUNGER' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Eat for Eight Bucks: Creamy Cabbage and Potatoes</title>
			<link>http://www.theatlanticclub.com/recipes/eat_for_eight_bucks_creamy_cabbage_and_potatoes.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/eat_for_eight_bucks_creamy_cabbage_and_potatoes.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/eat_for_eight_bucks_creamy_cabbage_and_potatoes.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in NJ, health club in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>A yummy casserole on a budget, this recipe is delicious and wallet-friendly.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A yummy casserole on a budget, this recipe is delicious and wallet-friendly.&nbsp;<a href='/recipes/eat_for_eight_bucks_creamy_cabbage_and_potatoes.aspx' title='Eat for Eight Bucks: Creamy Cabbage and Potatoes' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Baked Sweet Potato Fries</title>
			<link>http://www.theatlanticclub.com/recipes/baked_sweet_potato_fries.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/baked_sweet_potato_fries.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/baked_sweet_potato_fries.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, health club in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>A healthy alternative to regular french fries, this delicious treat is easy to whip up in a snap.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A healthy alternative to regular french fries, this delicious treat is easy to whip up in a snap.&nbsp;<a href='/recipes/baked_sweet_potato_fries.aspx' title='Baked Sweet Potato Fries' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Dinner Tonight: Shrimp and Scallion Pancake</title>
			<link>http://www.theatlanticclub.com/recipes/dinner_tonight_shrimp_and_scallion_pancake.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/dinner_tonight_shrimp_and_scallion_pancake.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/dinner_tonight_shrimp_and_scallion_pancake.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in NJ, health club in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>A delicious pancake made from shrimp and scallion that will have your stomach begging for more.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A delicious pancake made from shrimp and scallion that will have your stomach begging for more.&nbsp;<a href='/recipes/dinner_tonight_shrimp_and_scallion_pancake.aspx' title='Dinner Tonight: Shrimp and Scallion Pancake' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Pain-Free Guide: The Fit Girls Guide to Common Exercise Pains</title>
			<link>http://www.theatlanticclub.com/articles_and_info/painfree_guide_the_fit_girls_guide_to_common_exercise_pains.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/painfree_guide_the_fit_girls_guide_to_common_exercise_pains.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/painfree_guide_the_fit_girls_guide_to_common_exercise_pains.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness tips, fitness club in NJ, health club in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>A guide to relieving some common post-workout pains, courtesy of Fitness Magazine.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A guide to relieving some common post-workout pains, courtesy of Fitness Magazine.&nbsp;<a href='/articles_and_info/painfree_guide_the_fit_girls_guide_to_common_exercise_pains.aspx' title='Pain-Free Guide: The Fit Girl's Guide to Common Exercise Pains' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>WinterFest Party to Benefit ALS</title>
			<link>http://www.theatlanticclub.com/winterfest_party_to_benefit_als.aspx</link>
			<guid>http://www.theatlanticclub.com/winterfest_party_to_benefit_als.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/winterfest_party_to_benefit_als.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/winterfest_party_to_benefit_als.aspx' title='WinterFest Party to Benefit ALS' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>Red Velvet Whoopie Pies</title>
			<link>http://www.theatlanticclub.com/recipes/red_velvet_whoopie_pies.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/red_velvet_whoopie_pies.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/red_velvet_whoopie_pies.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>This delicious dessert treat is the perfect Valentines Day treat.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This delicious dessert treat is the perfect Valentine's Day treat.&nbsp;<a href='/recipes/red_velvet_whoopie_pies.aspx' title='Red Velvet Whoopie Pies' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>WinterFest Member Party</title>
			<link>http://www.theatlanticclub.com/events/winterfestmember2262010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/winterfestmember2262010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/winterfestmember2262010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/winterfestmember2262010_details.aspx' title='WinterFest Member Party' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>8 Healthy Super Foods</title>
			<link>http://www.theatlanticclub.com/articles_and_info/8_healthy_super_foods.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/8_healthy_super_foods.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/8_healthy_super_foods.aspx</comments>
			<itunes:keywords>NJ health club, The Atlantic Club, fitness center in NJ, water exercise programs, exercise classes, yoga for seniors, Pilates classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Shape magazine recently featured a round-up of eight superfoods that will keep you slim and trim.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Shape magazine recently featured a round-up of eight superfoods that will keep you slim and trim.&nbsp;<a href='/articles_and_info/8_healthy_super_foods.aspx' title='8 Healthy Super Foods' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>Schools Out Camps</title>
			<link>http://www.theatlanticclub.com/events/schoolsout2102010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/schoolsout2102010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/schoolsout2102010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/schoolsout2102010_details.aspx' title='School's Out Camps' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Ginger Fried Rice</title>
			<link>http://www.theatlanticclub.com/recipes/ginger_fried_rice.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/ginger_fried_rice.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/ginger_fried_rice.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in NJ, fitness center in NJ, health club in NJ, health center in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Use that leftover rice from last nights Chinese takeout to make this incredibly inventive new dish.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Use that leftover rice from last night's Chinese takeout to make this incredibly inventive new dish.&nbsp;<a href='/recipes/ginger_fried_rice.aspx' title='Ginger Fried Rice' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Bulgur and Freekeh Pilaf with Roasted Butternut Squash, Feta and Parsley</title>
			<link>http://www.theatlanticclub.com/recipes/bulgur_and_freekeh_pilaf_with_roasted_butternut_squash_feta_and_parsley.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/bulgur_and_freekeh_pilaf_with_roasted_butternut_squash_feta_and_parsley.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/bulgur_and_freekeh_pilaf_with_roasted_butternut_squash_feta_and_parsley.aspx</comments>
			<itunes:keywords>Fitness center in NJ, New Jersey fitness center, health club in NJ, The Atlantic Club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Bulgur and freekeh are extremely healthy whole grains, but what really makes this meal shine is the flavor of the roasted butternut squash.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Bulgur and freekeh are extremely healthy whole grains, but what really makes this meal shine is the flavor of the roasted butternut squash.&nbsp;<a href='/recipes/bulgur_and_freekeh_pilaf_with_roasted_butternut_squash_feta_and_parsley.aspx' title='Bulgur and Freekeh Pilaf with Roasted Butternut Squash, Feta and Parsley' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan</title>
			<link>http://www.theatlanticclub.com/recipes/crockpot_recipe_for_sausage_peppers_and_cannellini_bean_stew_with_parmesan.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/crockpot_recipe_for_sausage_peppers_and_cannellini_bean_stew_with_parmesan.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/crockpot_recipe_for_sausage_peppers_and_cannellini_bean_stew_with_parmesan.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, health club in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>A delicious slow cooker meal, courtesy of Kalyns Kitchen.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A delicious slow cooker meal, courtesy of Kalyn's Kitchen.&nbsp;<a href='/recipes/crockpot_recipe_for_sausage_peppers_and_cannellini_bean_stew_with_parmesan.aspx' title='Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Workout to benefit Augies Quest to Cure ALS</title>
			<link>http://www.theatlanticclub.com/events/workoutto2232010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/workoutto2232010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/workoutto2232010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/workoutto2232010_details.aspx' title='Workout to benefit Augie's Quest to Cure ALS' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Valentines Day Plunge  - A Great Success</title>
			<link>http://www.theatlanticclub.com/events/valentinesday2192010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/valentinesday2192010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/valentinesday2192010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/valentinesday2192010_details.aspx' title='Valentine's Day Plunge  - A Great Success' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Summer Camp Open House</title>
			<link>http://www.theatlanticclub.com/events/summercamp3222010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/summercamp3222010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/summercamp3222010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/summercamp3222010_details.aspx' title='Summer Camp Open House' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Top Foods for Runners</title>
			<link>http://www.theatlanticclub.com/articles_and_info/top_foods_for_runners.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/top_foods_for_runners.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/top_foods_for_runners.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in New Jersey, health club in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness Magazine came up with this incredible list of foods that give runners the energy they need without weighing them down.  Say goodbye to running cramps with these quick eats.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness Magazine came up with this incredible list of foods that give runners the energy they need without weighing them down.  Say goodbye to running cramps with these quick eats.&nbsp;<a href='/articles_and_info/top_foods_for_runners.aspx' title='Top Foods for Runners' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Free Small Group Training Week</title>
			<link>http://www.theatlanticclub.com/events/freesmall3102010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/freesmall3102010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/freesmall3102010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/freesmall3102010_details.aspx' title='Free Small Group Training Week' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Try a Free TRX Suspension Training Class</title>
			<link>http://www.theatlanticclub.com/events/trya382010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/trya382010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/trya382010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/trya382010_details.aspx' title='Try a Free TRX Suspension Training Class' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Vegan Baked Felafel</title>
			<link>http://www.theatlanticclub.com/recipes/vegan_baked_felafel.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/vegan_baked_felafel.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/vegan_baked_felafel.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>This healthy take on felafel that we found on Nutritious Foodie, makes out mouths water.  Check out the recipe below and you can have this Middle Eastern treat ready for your next dinner in no time!
</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This healthy take on felafel that we found on Nutritious Foodie, makes out mouths water.  Check out the recipe below and you can have this Middle Eastern treat ready for your next dinner in no time!
&nbsp;<a href='/recipes/vegan_baked_felafel.aspx' title='Vegan Baked Felafel' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Coconut Chicken Curry Soup</title>
			<link>http://www.theatlanticclub.com/recipes/coconut_chicken_curry_soup.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/coconut_chicken_curry_soup.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/coconut_chicken_curry_soup.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>This delicious curry-infused soup is both healthy and delicious! </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This delicious curry-infused soup is both healthy and delicious! &nbsp;<a href='/recipes/coconut_chicken_curry_soup.aspx' title='Coconut Chicken Curry Soup' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Facebook Descriptions</title>
			<link>http://www.theatlanticclub.com/facebook_descriptions.aspx</link>
			<guid>http://www.theatlanticclub.com/facebook_descriptions.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/facebook_descriptions.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/facebook_descriptions.aspx' title='Facebook Descriptions' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>J.H. Kim Karate Institute - Adult Programs</title>
			<link>http://www.theatlanticclub.com/jh_kim_karate_institute__adult_programs.aspx</link>
			<guid>http://www.theatlanticclub.com/jh_kim_karate_institute__adult_programs.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/jh_kim_karate_institute__adult_programs.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/jh_kim_karate_institute__adult_programs.aspx' title='J.H. Kim Karate Institute - Adult Programs' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Thai Red Curry</title>
			<link>http://www.theatlanticclub.com/recipes/thai_red_curry.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/thai_red_curry.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/thai_red_curry.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, health club in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>A Thai-inspired dish from the popular food blog, Sassy Radish.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A Thai-inspired dish from the popular food blog, Sassy Radish.&nbsp;<a href='/recipes/thai_red_curry.aspx' title='Thai Red Curry' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Nicoise Pasta Salad</title>
			<link>http://www.theatlanticclub.com/recipes/nicoise_pasta_salad.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/nicoise_pasta_salad.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/nicoise_pasta_salad.aspx</comments>
			<itunes:keywords> The Atlantic Club, fitness center in NJ, health clubs in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>We found this awesome summery pasta salad recipe on Serious Eats, and it made us so excited for Spring that we couldnt wait to share it with you.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">We found this awesome summery pasta salad recipe on Serious Eats, and it made us so excited for Spring that we couldn't wait to share it with you.&nbsp;<a href='/recipes/nicoise_pasta_salad.aspx' title='Nicoise Pasta Salad' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>The Psychology of Food Cravings</title>
			<link>http://www.theatlanticclub.com/articles_and_info/the_psychology_of_food_cravings.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/the_psychology_of_food_cravings.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/the_psychology_of_food_cravings.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/articles_and_info/the_psychology_of_food_cravings.aspx' title='The Psychology of Food Cravings' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Easy Italian Chicken and Rapini</title>
			<link>http://www.theatlanticclub.com/recipes/easy_italian_chicken_and_rapini.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/easy_italian_chicken_and_rapini.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/easy_italian_chicken_and_rapini.aspx</comments>
			<itunes:keywords>The Atlantic Club, NJ health club, fitness center in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>This Italian dish comes complete with healthy greens, and is perfect for March and the steady transition into springtime.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This Italian dish comes complete with healthy greens, and is perfect for March and the steady transition into springtime.&nbsp;<a href='/recipes/easy_italian_chicken_and_rapini.aspx' title='Easy Italian Chicken and Rapini' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Baked Shrimp Scampi</title>
			<link>http://www.theatlanticclub.com/recipes/baked_shrimp_scampi.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/baked_shrimp_scampi.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/baked_shrimp_scampi.aspx</comments>
			<itunes:keywords>The Atlantic Club, NJ health club, fitness center in NJ</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Its not spring yet, which means we still have plenty of time to use the oven before it gets too hot out! This delicious recipe packs seafood and a whole lot of delicious!</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">It's not spring yet, which means we still have plenty of time to use the oven before it gets too hot out! This delicious recipe packs seafood and a whole lot of delicious!&nbsp;<a href='/recipes/baked_shrimp_scampi.aspx' title='Baked Shrimp Scampi' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Girls Night Out at Sickles!</title>
			<link>http://www.theatlanticclub.com/events/girlsnight3192010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/girlsnight3192010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/girlsnight3192010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/girlsnight3192010_details.aspx' title='Girls Night Out at Sickles!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Spring Break Kids Activities!</title>
			<link>http://www.theatlanticclub.com/events/springbreak452010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/springbreak452010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/springbreak452010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/springbreak452010_details.aspx' title='Spring Break Kid's Activities!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Blueberry Banana Muffins</title>
			<link>http://www.theatlanticclub.com/recipes/blueberry_banana_muffins.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/blueberry_banana_muffins.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/blueberry_banana_muffins.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, New Jersey health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Nothing says good morning better than this fruity breakfast treat!</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Nothing says good morning better than this fruity breakfast treat!&nbsp;<a href='/recipes/blueberry_banana_muffins.aspx' title='Blueberry Banana Muffins' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Its National Get Active America Week<br>Enjoy a FREE Week at The Atlantic Club  </title>
			<link>http://www.theatlanticclub.com/events/itsnational532010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/itsnational532010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/itsnational532010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/itsnational532010_details.aspx' title='It's National "Get Active America" Week<br>Enjoy a FREE Week at The Atlantic Club  ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>testertest</title>
			<link>http://www.theatlanticclub.com/testertest.aspx</link>
			<guid>http://www.theatlanticclub.com/testertest.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/testertest.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/testertest.aspx' title='testertest' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>J.H. Kim Karate Institute -Youth Programs</title>
			<link>http://www.theatlanticclub.com/jh_kim_karate_institute_youth_programs.aspx</link>
			<guid>http://www.theatlanticclub.com/jh_kim_karate_institute_youth_programs.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/jh_kim_karate_institute_youth_programs.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/jh_kim_karate_institute_youth_programs.aspx' title='J.H. Kim Karate Institute -Youth Programs' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Relax this weekend with a Yoga Workshop!  May 1  2</title>
			<link>http://www.theatlanticclub.com/events/relaxthis512010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/relaxthis512010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/relaxthis512010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/relaxthis512010_details.aspx' title='Relax this weekend with a Yoga Workshop!  May 1 & 2' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Mothers Day Brunch</title>
			<link>http://www.theatlanticclub.com/events/mothersday592010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/mothersday592010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/mothersday592010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/mothersday592010_details.aspx' title='Mother's Day Brunch' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Home Remedies to Remove Green Tint from Blonde Hair Caused by Swimming Pool Water</title>
			<link>http://www.theatlanticclub.com/articles_and_info/home_remedies_to_remove_green_tint_from_blonde_hair_caused_by_swimming_pool_water.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/home_remedies_to_remove_green_tint_from_blonde_hair_caused_by_swimming_pool_water.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/home_remedies_to_remove_green_tint_from_blonde_hair_caused_by_swimming_pool_water.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/articles_and_info/home_remedies_to_remove_green_tint_from_blonde_hair_caused_by_swimming_pool_water.aspx' title='Home Remedies to Remove Green Tint from Blonde Hair Caused by Swimming Pool Water' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Kerastase Treatment Night at Milagro</title>
			<link>http://www.theatlanticclub.com/events/kerastasetreatment7262010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/kerastasetreatment7262010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/kerastasetreatment7262010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/kerastasetreatment7262010_details.aspx' title='Kerastase Treatment Night at Milagro' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Thank you New Monthly Magazine for naming The Atlantic Club Best of NJ.  </title>
			<link>http://www.theatlanticclub.com/events/thankyou5112010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/thankyou5112010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/thankyou5112010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/thankyou5112010_details.aspx' title='Thank you New Monthly Magazine for naming The Atlantic Club "Best of NJ".  ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Get your feet Summer Ready with a Mojito Pedicure at The Milagro Spa</title>
			<link>http://www.theatlanticclub.com/events/getyour5202010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/getyour5202010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/getyour5202010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/getyour5202010_details.aspx' title='Get your feet Summer Ready with a Mojito Pedicure at The Milagro Spa' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Blood Drive</title>
			<link>http://www.theatlanticclub.com/events/blooddrive6102010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/blooddrive6102010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/blooddrive6102010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/blooddrive6102010_details.aspx' title='Blood Drive' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Parisi FB Page</title>
			<link>http://www.theatlanticclub.com/parisi_fb_page.aspx</link>
			<guid>http://www.theatlanticclub.com/parisi_fb_page.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/parisi_fb_page.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/parisi_fb_page.aspx' title='Parisi FB Page' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Gentle Vinyasa</title>
			<link>http://www.theatlanticclub.com/events/gentlevinyasa7222010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/gentlevinyasa7222010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/gentlevinyasa7222010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/gentlevinyasa7222010_details.aspx' title='Gentle Vinyasa' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>H20 Power</title>
			<link>http://www.theatlanticclub.com/events/h20power7292010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/h20power7292010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/h20power7292010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/h20power7292010_details.aspx' title='H20 Power' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Hair Stylist </title>
			<link>http://www.theatlanticclub.com/careers/hair_stylist_.aspx</link>
			<guid>http://www.theatlanticclub.com/careers/hair_stylist_.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/careers/hair_stylist_.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/careers/hair_stylist_.aspx' title='Hair Stylist ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Crunchy Peanut Satay Noodles</title>
			<link>http://www.theatlanticclub.com/recipes/crunchy_peanut_satay_noodles.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/crunchy_peanut_satay_noodles.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/crunchy_peanut_satay_noodles.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, New Jersey health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>This Thai-inspired meal looks delicious and is super easy to make.  We cant wait to try this one again! </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This Thai-inspired meal looks delicious and is super easy to make.  We can't wait to try this one again! &nbsp;<a href='/recipes/crunchy_peanut_satay_noodles.aspx' title='Crunchy Peanut Satay Noodles' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Jersey Shore Restaurant Week Kick Off Party</title>
			<link>http://www.theatlanticclub.com/events/jerseyshore4152010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/jerseyshore4152010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/jerseyshore4152010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/jerseyshore4152010_details.aspx' title='Jersey Shore Restaurant Week Kick Off Party' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>20 20 20</title>
			<link>http://www.theatlanticclub.com/events/20203112010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/20203112010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/20203112010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/20203112010_details.aspx' title='20 20 20' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Coco-Kiwi Mango Salsa with Cinnamon Chips</title>
			<link>http://www.theatlanticclub.com/recipes/cocokiwi_mango_salsa_with_cinnamon_chips.aspx</link>
			<guid>http://www.theatlanticclub.com/recipes/cocokiwi_mango_salsa_with_cinnamon_chips.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/recipes/cocokiwi_mango_salsa_with_cinnamon_chips.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, NJ health club</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Try this delicious recipe for a sweet alternative to chips and salsa.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Try this delicious recipe for a sweet alternative to chips and salsa.&nbsp;<a href='/recipes/cocokiwi_mango_salsa_with_cinnamon_chips.aspx' title='Coco-Kiwi Mango Salsa with Cinnamon Chips' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Tennis Auction</title>
			<link>http://www.theatlanticclub.com/tennis_auction_to_benefit_augies_quest.aspx</link>
			<guid>http://www.theatlanticclub.com/tennis_auction_to_benefit_augies_quest.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/tennis_auction_to_benefit_augies_quest.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>The Atlantic Clubs Tennis Center auction to benefit Augies Quest and the Muscular Dystrophy Association, MDA.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The Atlantic Club's Tennis Center auction to benefit Augie's Quest and the Muscular Dystrophy Association, MDA.&nbsp;<a href='/tennis_auction_to_benefit_augies_quest.aspx' title='Tennis Auction' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Get Bathing Suit Ready...with The Atlantic Clubs Biggest Loser Contest</title>
			<link>http://www.theatlanticclub.com/events/getbathing4112010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/getbathing4112010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/getbathing4112010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/getbathing4112010_details.aspx' title='Get Bathing Suit Ready...with The Atlantic Club's Biggest Loser Contest' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>School Supply Drive to Benefit Lunch Break of Red Bank</title>
			<link>http://www.theatlanticclub.com/events/schoolsupply8242010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/schoolsupply8242010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/schoolsupply8242010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/schoolsupply8242010_details.aspx' title='School Supply Drive to Benefit Lunch Break of Red Bank' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Carita SkinCare Event</title>
			<link>http://www.theatlanticclub.com/events/caritaskincare4262010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/caritaskincare4262010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/caritaskincare4262010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/caritaskincare4262010_details.aspx' title='Carita SkinCare Event' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Special Classes you wont want to miss this month!  All Open to the Public</title>
			<link>http://www.theatlanticclub.com/events/specialclasses512010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/specialclasses512010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/specialclasses512010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/specialclasses512010_details.aspx' title='Special Classes you won't want to miss this month!  All Open to the Public' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>J.H. Kim Karate Institute</title>
			<link>http://www.theatlanticclub.com/jh_kim_karate_institute.aspx</link>
			<guid>http://www.theatlanticclub.com/jh_kim_karate_institute.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/jh_kim_karate_institute.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/jh_kim_karate_institute.aspx' title='J.H. Kim Karate Institute' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Core Fusion</title>
			<link>http://www.theatlanticclub.com/events/corefusion3112010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/corefusion3112010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/corefusion3112010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/corefusion3112010_details.aspx' title='Core Fusion' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>ABC</title>
			<link>http://www.theatlanticclub.com/events/ABC3112010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/ABC3112010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/ABC3112010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/ABC3112010_details.aspx' title='ABC' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Easter Bunny Breakfast</title>
			<link>http://www.theatlanticclub.com/events/easterbunny3272010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/easterbunny3272010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/easterbunny3272010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/easterbunny3272010_details.aspx' title='Easter Bunny Breakfast' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Rev up your Fitness Routine with SGT!</title>
			<link>http://www.theatlanticclub.com/events/revup562010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/revup562010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/revup562010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/revup562010_details.aspx' title='Rev up your Fitness Routine with SGT!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>August is a great time to get the kids into a Sports Camp!</title>
			<link>http://www.theatlanticclub.com/events/itstime592010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/itstime592010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/itstime592010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/itstime592010_details.aspx' title='August is a great time to get the kids into a Sports Camp!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Skin Care:  Somme Institute 5-Step Regimen</title>
			<link>http://www.theatlanticclub.com/articles_and_info/skin_care__somme_institute_5step_regimen.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/skin_care__somme_institute_5step_regimen.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/skin_care__somme_institute_5step_regimen.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>A revolutionary step forward in skincare!</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A revolutionary step forward in skincare!&nbsp;<a href='/articles_and_info/skin_care__somme_institute_5step_regimen.aspx' title='Skin Care:  Somme Institute 5-Step Regimen' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Congratulations Winners of The Firemens Challenge</title>
			<link>http://www.theatlanticclub.com/events/congratulationswinners5202010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/congratulationswinners5202010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/congratulationswinners5202010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/congratulationswinners5202010_details.aspx' title='Congratulations Winners of The Firemens' Challenge' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>The BIG Personal Training Sale</title>
			<link>http://www.theatlanticclub.com/events/thebig7312010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/thebig7312010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/thebig7312010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/thebig7312010_details.aspx' title='The BIG Personal Training Sale' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Parisi Speed School Training Sale</title>
			<link>http://www.theatlanticclub.com/parisi_speed_school_training_sale.aspx</link>
			<guid>http://www.theatlanticclub.com/parisi_speed_school_training_sale.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/parisi_speed_school_training_sale.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Parisi coupons, parisi deals, speed training, vertical jump, agility</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Parisi coupons, parisi deals, speed training, vertical jump, agility&nbsp;<a href='/parisi_speed_school_training_sale.aspx' title='Parisi Speed School Training Sale' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>US Open Bus Trip - Tickets Still Available!</title>
			<link>http://www.theatlanticclub.com/events/usopen8302010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/usopen8302010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/usopen8302010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/usopen8302010_details.aspx' title='US Open Bus Trip - Tickets Still Available!' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Summer Trial Memberships</title>
			<link>http://www.theatlanticclub.com/events/summertrial5302010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/summertrial5302010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/summertrial5302010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/summertrial5302010_details.aspx' title='Summer Trial Memberships' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Stretching When Expecting And Beyond: Yoga Safety For Moms-to-Be</title>
			<link>http://www.theatlanticclub.com/articles_and_info/stretching_when_expecting_and_beyond_yoga_safety_for_momstobe.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/stretching_when_expecting_and_beyond_yoga_safety_for_momstobe.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/stretching_when_expecting_and_beyond_yoga_safety_for_momstobe.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/articles_and_info/stretching_when_expecting_and_beyond_yoga_safety_for_momstobe.aspx' title='Stretching When Expecting And Beyond: Yoga Safety For Moms-to-Be' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>DAILY DOSE: POTASSIUM</title>
			<link>http://www.theatlanticclub.com/articles_and_info/daily_dose_potassium.aspx</link>
			<guid>http://www.theatlanticclub.com/articles_and_info/daily_dose_potassium.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/articles_and_info/daily_dose_potassium.aspx</comments>
			<itunes:keywords></itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>The truth about Potassium</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The truth about Potassium&nbsp;<a href='/articles_and_info/daily_dose_potassium.aspx' title='DAILY DOSE: POTASSIUM' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Summer Luau Member Poolside Party</title>
			<link>http://www.theatlanticclub.com/events/summerluau6182010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/summerluau6182010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/summerluau6182010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/summerluau6182010_details.aspx' title='Summer Luau Member Poolside Party' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Advanced Training II</title>
			<link>http://www.theatlanticclub.com/events/advancedtraining622010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/advancedtraining622010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/advancedtraining622010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/advancedtraining622010_details.aspx' title='Advanced Training II' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Summer Yoga Workshops- Open to the Public</title>
			<link>http://www.theatlanticclub.com/events/summeryoga7182010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/summeryoga7182010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/summeryoga7182010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/summeryoga7182010_details.aspx' title='Summer Yoga Workshops- Open to the Public' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Will Power  Grace Master Class    Get sweaty, sculpted and stretched!  </title>
			<link>http://www.theatlanticclub.com/events/willpower7172010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/willpower7172010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/willpower7172010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary></itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">&nbsp;<a href='/events/willpower7172010_details.aspx' title='Will Power & Grace Master Class    Get sweaty, sculpted and stretched!  ' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Ultimate Circuit</title>
			<link>http://www.theatlanticclub.com/events/ultimatecircuit972010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/ultimatecircuit972010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/ultimatecircuit972010_details.aspx</comments>
			<itunes:keywords>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:keywords>
			<itunes:subtitle></itunes:subtitle>
			<itunes:summary>Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Fitness centers, fitness clubs, day spa in New Jersey, health club, water exercise programs, personal training, kids summer camps, tennis lessons, yoga classes, prenatal fitness classes&nbsp;<a href='/events/ultimatecircuit972010_details.aspx' title='Ultimate Circuit' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Progressive Pilates</title>
			<link>http://www.theatlanticclub.com/events/progressivepilates7222010_details.aspx</link>
			<guid>http://www.theatlanticclub.com/events/progressivepilates7222010_details.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.theatlanticclub.com/events/progressivepilates7222010_details.aspx</comments>
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			<title>Yoga Workshop:  Falling in Love with the Present Moment</title>
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			<title>H2O Power</title>
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			<title>Carita Facial Event at The Milagro Spa</title>
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			<link>http://www.theatlanticclub.com/events/milagrospa9212010_details.aspx</link>
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